Proper Form Of Squats

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Squat is a full body compound movement,load the bar and hold tight.lift the weight on your shoulder on back,bending your knees and hips.Squat down until your hips are below your knees.Now squat back up and lock your hips and knees at the top position.Squat also work your whole body like your abs,lower back,shoulders,calves,arms etc.

Benefits Of Squats
  • Burn fat
  • Build muscles
  • Build strength
  • Increase endurance
  • Increase flexibility
  • Improve balance




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