Knee Pain

how to control knee pain problem

Knee pain very painful condition specially for old age persons who suffer from knee pain.If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective.There are many reasons behind knee pain problem like arthritis,injury etc.

Arthritis Knee Pain One of the most common causes of mild to moderate knee pain.Old age prople cartilage that cushions their joints begins to deteriorate.With less lubrication and padding, joints can suffer bone-on-bone contact and become inflamed, causing pain.Currently there is no other way  to reverse arthritis damage.In serious cases mostly doctors recommend a joint replacement.

Some Home Remedies For Arthritis Knee Pain

Ginger- According to many research people with arthritis found that ginger helped to reduce pain when used in combination with a prescription treatment for arthritis.

Try Dandelion Leaves - High in vitamins A and C, dandelion leaves can help repair damaged tissue and help the liver clear toxins out of the blood.Because of its involvement with immune responses, dandelion shows great potential when it comes to treating rheumatoid arthritis in particular.You can use dandelion leaves in two ways in tea or salad.

Turmeric - Anti-inflammatorys,and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful natural antioxidant which is what we’re often fighting with arthritis.

Injury Knee Pain

Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not very tightly it stop blood circulation. While you’re resting, keep your foot elevated.Take proper rest,compression.





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