VITAMIN A - Loaded with antioxidant properties.Vitamin A helping to reduce the risk of chronic illness,boost immune system,improve your vision.Mostly all ages womens needed vitamin A for strong bones,skin and soft tissue also.
VITAMIN B6 - Good for immune system and also helps the body produce hormones and brain chemicals which reduce the risk of depression,loss of memory and heart disease.B6 Vitamin is good for pregnant women to get rid of morning sickness.You can take healthy dose of vitamin B6 by eating bananas,meat,beans,seeds,nuts,oatmeal,fist etc.
VITAMIN B2 - Good for metabolism system and normal growth of body.Vitamin B2 boost your energy and immune system.A deficiency of B2 Vitamin can effect your metabolism system,neural function that can cause pale tongue and eyes,ulcer in mouth,a sore throat,dry hairs,wrinkles,cracks on lips etc.Eat leafy vegetables,yogurt,milk,cheese,eggs,yeast,whole grains,soybeans,nuts etc.
VITAMIN B7 - Also known as biotin good for cells growth and synthesis of fatty acids.This vitamin is good for hairs growth,bone growth and bone marrow,control your cholesterol level.Eat fish,carrots,banabas,almonds,brown rice,eggs,yellow fruits for vitamin B7.
VITAMIN B12 - Good for normal cell division and protein synthesis,metabolism system,anemia,memory loss,heart disease.This vitamin B12 also reduce depression,maintain healthy brain system and improve brain functioning.Eat fish,meat,milk,eggs,yogurt etc for take vitamin B12 dose.
VITAMIN C - Speed up the healing process,increase tissue growth and reduce the risk of heart disease,cancer and tissue damage.Eat oranges,kiwi,potatoes,sprouts,broccoli for vitamin c.