Heredity Problem - Your father,grand-father or mother are short in height.
Poor Diet - Because of poor diet,lack of vitamins,minerals,protein may effect your height and other body development.
No Physical Activity - Physical activity is very important for overall body development and height.
These are some bacic causes of short height,but if you try you can increase your height by doing some simple things before age of 24 because this is the main time period of body development.
How To Increase Height
- Start Workout - Do some physical activity like running,jumping,stretching,rope jumping etc.
- Eat healthy diet like food high in protein,minerals,vitamins,fibers etc.
- Hanging is good for increase height.
- Basket ball
- Volley Ball
- High Jump