How to reduce heel pain naturally

Many peoples suffer from heel pain,this is very common problem that can interfere with your daily life activities.Mostly people felt this pain in the bottom part of heel or just behind the heel or in the arch of the foot.Generally heel pain comes on gradually and is usually worse in the morning time.Resons behind heel pain is being overweight,wearing poor fitting shoes,injuries,fractures,sprains,arthritis,bursitis,achilles tendinitis,gout,heel spurs,tarsal tunnel syndrome etc.So friends before start my first advice to you please consult with good doctor if you have too much heel pain from very long time.

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MASSAGE - This is very simple and very natural treatment for reduce heel pain.This massage treatment provides quick relief but not a long-term treatment.Use olive oil,coconut oil,mustard or sesame oil.You can massage your heel any time you want and take some rest.If you want you can hire massage expert.

EXERCISES STRETCHING - Start some exercises and stretching for quick recovery.For best results and quick response hire any expert or consult with doctor.

TURMERIC - Turmeric is the natural pain killer as all we know.You can use turmeric for reduce pain this is hundred percent natural.Drink haldi milk before bedtime.

EPSOM SALT SOAK - Mix 3 or 4 tablespoon epsom salt in tub of warm water now soak your foot in water for 15 to 20 minutes.Take out your foot and gently massage your foot heel with moisturizer for 10 minutes.Repeat this process 3 times in a week and you feel good.

CAYENNE PEPPER - Very good in heel pain and also in joints pain,lumbar pain and muscles pain.Cayenne pepper is rich in capsaicin,this compound have pain relieving properties.Mix one tablespoon cayenne pepper in 1/4 cup of warm olive oil and apply this on painful area of heel.Now sit for 15 to 20 minutes and rinse with warm water.Repeat this process 2 to 3 times in a week and reduce pain.

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