Cardio Core Crawl

Cardio Core Crawl is the multi-joint exercise for target your core,hips,Abs,quads and glutes.This movement also build the strength of your lower back and shoulders.No need of any equipment,Keep your head in straight line with your spine and upper back at all times.Walk your right hand and left foot forward, then your left hand and right foot,pull your abs in tight position and dont allow your lower back to collapse at any point.
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Continue crawl quickly for 15 to 30 seconds,repeat  the same movement crawling backward.

Exercise Focus - Cardio,Mobility
Working Muscles - Hips,Abs,Glutes,Quads,Shoulders,Back




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