High Blood Pressure (HBP)

As all we know very well that heart is the main power switch of our body,so proper care of heart is very important.According to medical science human heart weight is near 300 gram and beat 72 times in a minute.

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Normal person blood pressure is 120/80 but today because of unhealthy life style like unhealthy food,lack of body efforts,late night life regularly increase the number of HBP patients.If your blood pressure is not normal thats mean more chances of heart diseases like high blood pressure,low blood pressure,heart attack etc.

Things happen because of high blood pressure
  1. Hiccups
  2. Fever
  3. Respiratory problem
  4. Brain hemorrhage
  5. Insomnia
  6. Madness
  7. Dizziness
  8. Asidity
Things happen in low blood pressure
  1. T.V
  2. Fissure
  3. Loose motion
  4. Shortage of blood
  5. Malnutrition
Symptoms of high blood pressure
  1. Head pain
  2. Breathing problem
  3. Dizziness
  4. Insomnia
  5. Fatigue
  6. Feeling high heart beats
  7. Chest pain
  8. Irritation & Anger
  9. Feeling pain in neck and back
Reasons behind high blood pressure - Number of high blood pressure patients spread very fastly and there are following reasons behind HBP
  1. Tension
  2. No body movement (Workout)
  3. Excess of non veg food
  4. Oily food
  5. To much eating salt
  6. Smoking and drinking
  7. Excess use of diffrent medicines especially without doctor advice
  8. Excess use of sex pills
  9. Over weight
  10. Drinking to much coffee and tea
  11. Excess use of pain killers
Natural remedies for High Blood Pressure
  1. Store water in a green colour glass bottle and charge in sun light.Drink this water in the morning on empty stomach.
  2. Take sun bath in the morning time between 9 to 10 a.m
  3. Take hot foot bath for 15 to 20 minutes
  4. Take proper sleep of 8 hours
  5. Start some yoga poses like kapalbhati,anulom vilom,laughing exercises,makarasana,gomukhasana.
What to eat in high blood pressure
  1. Use tond milk and mix one table spoon honey in warm milk,drink this daily in the morning.
  2. Eat more green vegetables like karela,tinda,spinach,broccoli,sita fal etc.
  3. Drink carrot,tomato,ghia,pine apple,orange papita and lemon juice.
  4. Use coriander,mint leaves,green chilly,onion and garlic in food.
Foods to avoid in high blood pressure
  1. Stop drinking too much tea or coffee especially at night
  2. Stop eating too much spicy food,sweets,salt etc
  3. Stop drinking and smoking habit
  4. Stop eating food like rajma,fast food,fried food,oily food and other heavy food hard to digest especially at night.


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