Advantages Of Drinking Coffee

A cup of coffee after office or in the morning time not only for energy boost,it pack with some health benefits associated with drinking a cup of coffee.This drink is one of the world's most favourite drink and every year over 300 billions cup of coffee consumed.Here we tell some possible health benefits of coffee.

advantage of drinking coffee,benefits of coffee,health benefits of drinking coffee

Kill Your Depression And Make Your Mood - Depression is the most common mental disorder which negatively effect your life.According to some research people who drank 3 to 4 cup of coffee in a day had lower risk of depression.

Good For Liver Health - Very important part of our body which operate multiple functions in the body.Diffrent types of diseases affect the liver.People who drink 3,4 or more cups of coffee in a day have lower risk of liver infection or disease.

Protect You From Alzheimer's Disease & Dementia - Now this disease become most common neurodegenerative disease and leading cause of dementia worldwide.Some research and studies show that peoples who drink 3 to 4 cups of coffee in a day have lower risk of alzheimer's.

Lower The Risk Of Type 2 Diabetes - Diabetes currently afflicting near 200 millions people worldwide,may be more.According to some researches coffee drinker have lower chance of type 2 diabetes.

Good For Burn Fat - Coffee have caffeine which boost your metabolic rate and burn more fat.If you check caffeine found in almost all fat burning supplements.

Reduce The Risk Of Cancer - Studies shown that coffee may reduce the risk of prostate cancer in mens and endometrial cancer in womens.

Reduced The Risk Of Cardiovascular Disease - According to a japanese study drinking 1 or 3 cup of a coffee in a day reduced the risk of cardiovascular disease.

Important - For better results especially if your are diabetic or want to lose weight dont add sugar in the coffee.


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