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Everyone want beautiful glowing skin and try diffrent ways like cosmetics,creams,vitamins tablets etc for glowing skin and spend lots of money on these products but forget to add natural skin glow by adding some foods in daily schedule.Here we list some fruits to eat for beautiful shining glowing skin.
Easily available and very cheap.Goosberry fully loaded with vitamin A which helps in increasing collagen production naturally which is very important to keep your skin glowing and taut.For more better results take amla (Goosberry) in juice or crush form on empty stomach in morning time.This fruit also very good for improve vision power.
For more glowing and shining skin you need more antioxidants in your body and beetroot is the best option.Beetroot is a natural and rich source of anthocyanins which a powerfull antioxidant of which prevents appearance of wrinkles.You can eat beatroot in salad add some lemon on it and enjoy taste.
Apple has vitamin C which keeps your skin inner radiance and glow.If you eat one apple each day,it increase skin glow and skip many other health problems.
Pumpkin Seeds (Kaddu Ka Beej)
Brighter your skin complexion by eating pumpkin seeds.Pumpkin seeds loaded with zinc which generate new skin cells,tone your skin and control oil production in the skin.Consume pumpkin seeds in curries or in snacks.
Carrot contain hogh beta carotene which is converted by the body to vitamin A which make your skin more glowing reduce wrinkles and make your skin more healthy beautiful.
As all we know lemon has high content of vitaminC which play very vital role in skin beauty.Take a glass of water and squeeze drink this water in the morning time or use lemon juice on salad.
Fully loaded with antioxidants and malic acid which make your skin healthy radiance.Eat strawberry or make paste with honey,yogurt with strawberry and mix,apply this paste on your face for 15 to 20 minutes and make your skin more beautiful glowing.