Drumstick (सहजन) - There is a large amount of protein and potassium vitamins and mineral salts. Studies have shown that drinking the extracts of this tree leaves has a positive effect on blood pressure systolic and dialysis. The best way to eat it is to cook it with lentil pulses.
Garlic - Garlic is beneficial for those patients whose blood pressure increases slightly. It is believed that garlic has elicin, which increases the production of nitric oxide and relaxes the arteries of the muscles and relieves the blood pressure in the dialysis and systolic system.
Gooseberry (आंवला) - Conventionally it is believed that blood pressure decreases by eating Amla. However, Amla has vitamin C which helps in spreading blood vessels, helps reduce blood pressure. Gooseberry is an important component of Triphala which is commercially available.
Sesame (तिल) - According to recent studies have shown that sesame oil and rice husk oil is a great combination, which reduces the blood pressure of patients with hypertension.
Radish (मूली) - Very simple and common vegetable that comes in the kitchen of every house. Eating it is possible to diagnose the problem of increasing the blood pressure. By making it cooked or raw, the high amount of mineral potassium reaches the body, which affects the blood pressure caused due to high-sodium diet.
Flaxseed - Contain alpha linolenic acid is found in abundance, which is one of the important omega-3 fatty acids. Many studies have also found that people who have hypertension complaints should start using flaxseeds in their diet. It does not contain too much cholesterol and reduces blood pressure too.