Reasons Behind Slip Disk Problem - With the problem of slipped disks,mostly person may suffer at some point of time in his lifetime, but for the first time, only one out of 10 people who have a sliped discharge need surgery and nine people recover from bedrays and medicines.
Sometimes we call slipdisk because of the overloading weight of our capacity. It has a bad effect on our waist, neck and hips. Sunburn or paralysis in the body can also be caused by the side effects of this problem. Apart from this, taking a weight in the gym incorrectly or not exercising other exercises in proper way can also cause problem of slip discs or this problem can also be caused by excessive turning the body or bending the wrong way.
Symptoms Of Slip Disk
- During lying on bed too many times, there is pain unbearable from the waist to the feet.
- Waist pain is a major symptom in the problem of slip disk. This pain goes from waist to feet.
- As well as pain, the feeling of numbness in the feet or feet feels heavy.
- A strange type of stretch and tingling in the veins is another symptom of slipdisk.This tingling produces pain in the whole vein.
- Swelling on the affected part of the disc.
- Do not overload your capacity.
- Overweight body can put extra strain and pressure on your back so maintain your body weight.
- Do not bend your back while working on the computer,sit and keep the spinal cord straight.
- Do not sleep on a soft or tickle bed, but sleep on a flat bed.
- Go to gym or walk and do some exercises like stretch,PT it maintain your weight and reduce the chances of slip disk.Remember one thing avoid exercises during back pain,firstly consult with your doctor.
- Avoid heavy weight lifting especially with bad lifting techniques.