Magnesium Is Also Essential For Build Strong Bones

Yes,so far we have been hearing that drinking milk strengthens bones, because there is a calcium in it, but one research has found recently that magnesium is also very important for our bones, especially for older people who cross 50 to 55 (Male) and after 30 for (Female),remember female need more calcium comparatively to male. The weakening of the bones in the growing age is natural and it is very important to take good diet to keep them strong.If you want to keep your bones strong, then add magnesium to your diet today. By taking good quantities of magnesium in the food, your bones will become stronger, which is beneficial for you in the growing age.Reasearch found that those who found low amounts of magnesium were more chances to have fractures and those who had enough magnesium in them were less chances to have fractures. Doctors say that the amount of magnesium in the blood depends on your diet, then take a healthy diet that contains good amount of magnesium.
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Some Foods With High Amount Of Magnesium:
  • Bananas
  • Yogurt
  • Dried fruits
  • Beans
  • Whole grains
  • Nuts
  • Dark leafy greens
  • Fish
  • Broccoli
Magnesium not only build strong bones, but it helps to keep away many other diseases like maintain heart rhythm,cardiovascular disease,anxiety disease,osteoporosis,migraines etc.
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