Why Do I Always Feel Pain In My Legs

Many people complaining of pain in legs and mostly people are those who feel this pain especially during the morning time.In the growing age, it is not great to have such a problem in the body,due to lack of calcium in the body,weakness with age,often peoples face this problem especially in the winter.But we are going to talk about those people who are still young, are healthy and they also complain of pain in the legs.So let's know what is the cause of pain in the legs.
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Poor diet - Do not eat food properly, eating fast food,unhealthy foods also produces weakness in the body, due to which there is a complaint of pain in the legs.Take good diet such as proteins, minerals, vitamins calcium etc.

Over weight - Over weight body can be a cause of pain in the legs and also very dangerous for joints.So control your body weight by doing some workouts,walking,change your eating habits.

Too much walking - Suddenly start too much walk makes pain in the legs so start with little walk and increase time slowly slowly.

Stress - Yes, you will feel strange but it is true that taking too much stress starts to cause pain in the legs.

Poor blood circulation - If blood circulation in the feet is not being properly then it can also be a great reason of leg pain.

Injury - Many times it happens that there are injuries and can not be detected.If you are troubled with foot pain for a long time, then get to the doctor and check it.

Bones infection - Also known as osteomyelitis.These infections are mostly in long bones, such as the legs and hands bone. If there is pain for a long time then you will immediately get to the doctor.

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