Carpal Tunnel Syndrome

What is Carpal Tunnel Syndrome?

It is a condition in which the median nerve compresses and causes pain.It causes weakness, tingling, numbness and other problems in the median nerve in your hand.Carpal tunnel is essentially bones and ligaments that are present at the base of the hand,and it is here that most of the symptoms associated with the disease are more felt.These symptoms and problems are more often than not, known to start off quite gradually and significantly increase as the night approaches.
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Causes of Carpal Tunnel Syndrome:

So,the question arises how the carpal tunnel syndrome is caused.A few of the most recorded conditions or diseases linked to the carpal tunnel syndrome are as follows:
  •  Thyroid dysfunction
  •  Trauma or prior fractures to the wrist
  •  Diabetes
  •  Fluid retention due to menopause or pregnancy
  •  Rheumatoid arthritis or other autoimmune disorders
  •  High blood pressure
Overextending the wrists must be avoided if you suffer from the carpal tunnel syndrome or this condition could be made much worse than it already is.

Symptoms of Carpal Tunnel Syndrome:

Detecting a carpal tunnel syndrome is fairly straightforward because one experiences certain discomfort and symptoms such as:

1. Weakness in the hand muscles
2. A burning sensation and pain that seems to travel up your arms
3. Tingling,numbness and severe pain in your first three fingers and the thumb of your hand
4. Disturbed sleep at nights due to pain in the wrist
5. Tendency to drop different kinds of objects too often owing to extreme weakness in the hand
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How to cure Carpal Tunnel Syndrome:

There are several treatments to cure Carpal Tunnel Syndrome,but the most popular seems to be yoga. There is also the option of surgery,but Ayurveda backs up the claim that over time,the carpal tunnel syndrome can be cured by practicing yoga regularly. 

Some treatments you could undertake to cure or get relief from the carpal tunnel syndrome are:

  • Try an ice bath on your wrist every 2-3 hours to experience relief.If it pains at night,try shaking your wrist or hanging it at the side of the bed to get relief.
  • Wrist braces are another option and a good 2-3 weeks in them can help cure them for good.
  • Practice yoga on a daily basis!
  • Try steroids for swelling after doctor consultation.
  • Alternative medicines
  • Surgery
Self-care is super essential for anyone suffering from this syndrome.

Precautions for Carpal Tunnel Syndrome:

The basic thing to remember to prevent carpal tunnel syndrome is to avoid too much stress on your wrist or hand. You can also:

  • Stretch your hands frequently between working and take breaks. 
  • Watch your posture constantly and do not slouch as that can compress the nerves in your neck that ultimately affects the nerves in your hands.
  • Try to keep your wrists and hands in a straight and neutral position. 
  • Use less force and keep your grip relaxed.
Hope this article stands you in good stead and is able to help you out with more information about the Carpal Tunnel Syndrome!
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