FITNESS Duniya

 Due to the increase in the level of bad cholesterol in our body, the blood flow is badly affected, due to which many serious dangers arise. Bad eating habits can also increase cholesterol levels. At present people of all ages are struggling with the problem of high cholesterol. When the level of cholesterol increases in our blood, it affects the blood flow in the arteries. Because of this serious consequences like stroke and heart attack are seen. Most of the people struggling with this problem keep looking for new ways to control cholesterol. Today we will know what is cholesterol and for what reasons its level increases. Along with this we will also try to know how cholesterol can be controlled without medicines. Cholesterol is a wax-like substance found in our blood. Cholesterol is made in the liver and it plays an important role in making cells and hormones. Low density lipoprotein (LDL) is called bad cholesterol. While High Density Lipoprotein (HDL) is called Good Cholesterol. Wh

 What would happen if you drank a bottle of beer a day ? The point of today's article is what will happen if someone drinks a bottle of beer every day because many people believe that drinking beer is beneficial for health, but such people forget that excess of anything is always harmful.If we drink too much water then it also proves harmful for our health and this is beer.So don't have any doubt about whether there is benefit or harm in drinking beer daily, it is only a loss for your health. Disadvantages of drinking beer daily Drinking alcoholic beverages increases the risk of many types of cancer, including throat and mouth cancer. There are 153 calories in a can of beer. If you consume it daily then your weight will increase. Research has shown that drinking more beer increases the risk of liver diseases like cirrhosis. The risk of depression in people who drink beer is several times higher than that of people who do not drink beer. Drinking beer again and again can make yo

 What is heart failure, how does sudden heart failure happen? Heart failure is generally referred to as a condition in which our heart is not able to pump enough blood to the other parts of the body. This happens because the cardiac muscles of our heart become weak and they are unable to pump blood through the heart itself. It is important to understand that heart failure is a very serious condition that requires immediate medical treatment. This condition may develop over a short period of time or it may progress slowly over a period of time. Heart failure can affect one or both sides of your heart and can happen for a variety of reasons. Pre-existing health conditions like coronary heart disease, irregular heartbeat, inflammation and hypertension can lead to heart failure. Older people are more vulnerable to heart failure. Women often have a higher risk of heart failure at a later age than men. The reasons behind the development of this condition sometimes depend on the gender as wel

 Hair loss and poor digestive system - If you are troubled by hair fall, then you need to change your diet and life style.Hair loss is directly related to your diet,lifestyle and digestive system.If your digestive system is strong then it directly affects your hair growth and health. Most of the people are troubled by hair fall during the rainy season. Due to excessive hair fall, this fear starts troubling that we may go bald gradually. To stop hair fall, people change different types of shampoos and oils. But do you know that hair loss is related to your diet and lifestyle. If your diet is good then your stomach will be fine and hair will also be healthy. The health of the stomach also affects the health of the hair. A healthy gut keeps different microorganisms healthy. Due to which all your physical processes are affected. It also affects your brain and hair. Do you know what is the connection between gut health and hair loss? Connection of hair loss and digestive system or gut healt

  Ulcer in stomach Irregularity in diet, excessive consumption of alcohol and cigarettes and gastric problems lead to stomach ulcers. If it is not treated in time, it also turns into cancer. Do not take it lightly if you are having stomach problems. Intestinal irritation and frequent belching can also be signs of ulcer. There can be a complaint of ulcer if there is any kind of wound or pain in the stomach. If there is swelling in the stomach, burning sensation in the chest, gas, then these symptoms should not be ignored. Some symptoms of stomach ulcer Know some other symptoms of ulcers as well. For example, if you are losing weight and not feeling hungry, then there can be a complaint of ulcer. Ulcer can occur even if there is burning sensation in the chest. Blood in the stool or darkening of the stool can also be symptoms of an ulcer. In case of ulcer, it is necessary to treat it in time. These habits can be helpful in stomach ulcers Regular walking is advised in the problem of ulcer.

 What is brain tumor? A brain tumor is a mass or growth of abnormal cells in your brain.Many different types of brain tumors exist. Some brain tumors are noncancerous (benign), and some brain tumors are cancerous (malignant).A brain tumor can start in your brain (primary brain tumor), or cancer can start in other parts of your body and spread to your brain (secondary, or metastatic, brain tumor).Brain tumor treatment options depend on the type of brain tumor you have, as well as its size and location. Symptoms of brain tumor Headache Many people have a headache,sometimes this headache is worse in the morning.This is partly because the pressure in the brain increases when you lie down and a tumor can make it worse. Nausea and Vomiting Nausea and vomiting are two common symptoms of flu.However in rare cases these symptoms can be caused by a brain tumor that causes increased pressure inside the brain. If these symptoms persist or if the headache is also accompanied contact doctor. Insomni

 Reasons behind cardiac arrest and heart attack Heart attack and cardiac arrest is a disease that can prove to be fatal, but if its danger is recognized in advance, then the problem can be avoided. Many times people do not even realize and suddenly have to face cardiac arrest and heart attack. Usually this is due to messy lifestyle and unhealthy food habits.We ignore many such things which become life threatening.The reason for this is stress which is a silent killer. Now is the time to fall back and build yourself. Do not ignore these dangers related to heart: 1. Lack of sleep- This is a silent and dangerous epidemic. 2. Taking rest and recovery lightly. 3. Training too soon. 4. Uncontrolled and poorly controlled high triglycerides and diabetes or sugar levels. 5. Discontinue medication without doctor's advice. 6. Reduction in heart test, especially when there is a family history of heart disease in the family. 7. Excessive using of steroids,fat burners,supplements. When you have

 What can be the reason for excessive yellowness in urine? Is it not a sign of any dangerous disease? It is seen very often that there is a lot of yellowness in urine,although it is a common thing there are many reasons behind it but if this problem has been going on continuously for a long time then there is a need to pay attention to this.Following are the causes uou can pay attention to and take precautions. Drinking too little water - If you take too little amount of water, then this is also a big reason which causes yellowing of urine.So keep in mind that include abundant amount of water in your daily life. Increased amount of vitamin B in the body - Keep in mind that if the amount of vitamin B in the body increases more than necessary,then due to this also yellowness in urine arises then to find out,you should see a doctor and what tests are to be done, your doctor will tell you. Infection in urinary tract - If there has been an infection in the urinary tract, then this is also a

Unwanted hair has spoiled the look?So know from the expert the safe way to remove them. Unwanted hair growing on your face can weaken your confidence. But don't worry, because there are ways to remove them. One common difference between men and women is facial hair. And this is due to the male hormone ie testosterone. Although we all have fine hair like fibers on our skin. But due to hormonal imbalance, sometimes women's face also starts showing hair like men. It is natural for anyone to be upset by this. But don't worry, because we have an expert talking about safe ways to remove these unwanted hairs. But before that let's know everything about unwanted hair. What is unwanted hair? Hair helps us to look better but unwanted hair does just the opposite.Experts explains that unwanted hair grows on our chin, different parts of the face and rest of the body.It is mainly of two types.The first is the hard black coarse hairs or terminal hairs that usually grow on the chin and

Prediabetes Symptoms: Do not ignore these symptoms of pre-diabetes, these 4 tips will help you. Diabetes is a common disease that can affect people of any age. This disorder is directly related to urine. Uncontrolled blood sugar affects many parts of the body. It can affect internal organs such as the heart, kidneys, eyes, blood vessels and nerves. Long-term diabetes increases the risk of blindness, heart disease and kidney failure. Symptoms of pre-diabetes Diabetes does not occur suddenly in anyone. Some signs of this are already starting to appear. Symptoms of pre-diabetes are excessive thirst, tiredness, frequent urination, sudden weight loss, excessive hunger, tingling in the feet or hands. In pre-diabetes, you do not need medicines to maintain your blood glucose level. If pre-diabetes is not controlled on time, it can become type 2 diabetes with many dangers. So through this article we are going to share with you four such ways with the help of which you can control pre-diabetes t

 Reverse hair washing technique If hair fall is not stopping even after using oil shampoo conditioner everything then definitely try using reverse hair washing technique once. We have a hair washing routine in which we shampoo once or twice a week.After that condition the hair and apply oil.This routine is very similar for everyone but many women's hair does not get the slightest benefit from this routine and after that it starts falling heavily or remains sticky like that.If you have the same situation then you should once try the reverse hair washing.If you are struggling with less hair and want to improve the texture of your hair,then this reverse washing technique is just for you.If you have also heard about it for the first time then you must know some things about it. What is reverse hair washing? As the name of this process suggests,in this you have to wash the hair in reverse way how? So let us tell you that when you apply shampoo in your hair because of this all the sebum

 Tips for improve digestive health without using medicines.. Do you know that gut health can be maintained without medicines.According to Ayurveda when the digestive power is weak then symptoms like acidity,constipation,gas,headache,skin issues,anemia,vitamin deficiency are seen.By focusing on gut health one can strengthen immunity and get rid of all digestive issues forever.To keep the stomach healthy without medicines you just have to include these habits in your routine. Sit in Vajrasana after having food Usually people have a habit that after eating food they lie down or do not walk. This habit spoils the digestion. After eating food, sitting in Vajrasana improves blood circulation, it improves digestion and food is easily digested. Avoid food difficult to digest Do not eat food that is heavy, difficult to digest. Don't eat food that contradicts each other. Like fruits and milk, fish and milk, honey and hot water, do not eat cold and hot food. Eating them weakens the metabolism

 Is it right to completely remove rice from your diet?let's know through this article. Rice is a starchy grain,due to its availability to adapt to any taste or spice it is the most commonly eaten food of more than half of the world's population.After cooking the rice becomes very soft and mixes well with other foods.But in recent times most people have taken rice out of their diet,so that weight can be reduced.At the same time they feel that rice is of no use but if someone completely excludes rice from his diet then he misses out on many of its benefits.We should consume all the food items in the right proportion and at the right time.Same is the case with rice, if you consume it in a certain proportion then there is no problem in eating it. Benefits of eating rice Gluten free If you are allergic to gluten you can easily include rice in your diet without any problem.There will be no bloating in your stomach as it is gluten free.The search for ways to reduce inflammation in the

 What is CT Coronary Scan?Know how helpful this test is in identifying blockages in the heart. Heart disease is common in today's time. The reason is clear, due to blockage in the heart cells, poor diet and poor lifestyle,people have increased heart disease. So in this article, we will learn about CT coronary scan how this test is done, what are its benefits. Read this article to know more about this. What is CT Coronary scan? Doctors say that both CT coronary scan and CT coronary angiography are the same test.Under this test, the heart blockage of the patient is detected without any surgery and admission.This is called a CT coronary scan. Is a CT Coronary scan safe? Cardiologists say that we recommend the patient to go to the radiologist for this test.CT coronary scan is a very safe and modern technique in which what percentage of blockage is there,calcified plaques,where are blockage in the blood cells along with anatomy of the heart is detected.Doctors tell that first we do a p

 The incidence of hair breakage is increasing after 30 days of COVID recovery due to changes in hormones,weight loss and nutritional deficiencies. Cases of  hairfall are increasing in patients recovering from corona.People who beat the virus in the second wave are now showing signs of hair breakage,skin allergies,rashes,weakness,fatigue,dry ice etc.Experts say there is a reduction in hair in such patients after 30 days of recovery. At the same time such cases were reported in some patients even during Covid.In some patients,lack of nutrients in the diet, fever,stress,restlessness and changes in hormones can also be the reason for hairfall. The reason for this is post covid inflammation.Changes in weight,lack of vitamin-D and B-12 can be a big reason for this. How To Treat Hair Loss After Covid? Increase protein in your daily diet - According to experts   this type of hairfall is temporary.This condition is called telogen effluvium.Usually a person loses 100 hairs in a day but in this c

 It is very important to know what things to take care of before and after taking the Covid 19 vaccine,so that you do not get into any trouble later. After the government directive,now all the youth above 18 years are getting the vaccine.While some people are hesitant to get the vaccine,there are many people standing in long queues to get the dose.If you are also planning to get the vaccine,then it is important to keep some important things in your mind.These are the things that health experts are telling again and again to follow. Are zinc users more at risk of black fungus What is MIS-C in children Precautions Before Taking Vaccine Do not talk to anyone at the vaccination site and strictly follow the distance of two yards. Stay hydrated before getting vaccinated. Wear gloves and keep hand sanitizer with you. Wear two masks or use an N-95 mask. Try your best not to touch anything there. After taking the first dose,stay under medical supervision for 15 to 20 minutes. Eat food and keep

 We are telling you how tobacco can become fatal for the body and what diseases can it cause. Everyone knows that tobacco and smoking cause dangerous diseases like cancer but there are many other side effects of its consumption which can make us a victim of serious diseases.Researchers from the University of Sydney say that consuming tobacco in the form of smoking can cause such damage to your throat tube where you breathe,that even after quitting smoking, that damage cannot be compensated,so if smokers comfort themselves that they are smoking cigarettes today but will quit tomorrow, they are harming themselves. People start using tobacco for many reasons.Sometimes in order to reduce stress, sometimes in anger, sometimes pass the time and often take tobacco as a hobby, but you cannot guess that the way you are comfortable eating tobacco has the same pathetic result.Whatever form of  tabacco like cigarette,bidi,gutkha the damage is definite.Tobacco intoxication is not just one problem b

 During pregnancy, constipation is caused due to these reasons,Know what the solution is? Constipation is a common problem during pregnancy.Mostly this problem starts from the first trimester and sometimes continues till the last stage of pregnancy ie the third trimester.There can be many reasons for this.In fact due to the increase in progesterone hormone in pregnancy the intestines become relaxed. Due to the slow working of the intestines,the process of passing of food through the digestive system also slows down. Due to this the problem of constipation occurs. Apart from this, due to vomiting and nausea during the first trimester,there is a lot of change in the diet of the woman,which can cause constipation problems.At the same time the increased gestational pressure in the third trimester falls on the woman's rectum.Because of this also the problem of constipation troubles them.Constipation can also occur due to iron supplements being given for prevention or treatment of anemia

 Benefits of eating figs,eat figs make health. Today we are going to tell you the benefits of figs.Because figs are considered very beneficial for good health.In order to keep yourself healthy during the summer season,eating fruits is considered very good.By consuming figs the body gets enough energy,apart from this you also stay away from many diseases.Fig is a fruit that is also eaten as a dry fruit.Today we are going to tell you some such benefits of consuming figs.  Beneficial in cancer By eating figs you are also protected from diseases like cancer.Because a special type of enzyme is found in figs,which is believed to be helpful in effectively destroying cancer cells.In such a situation,two dry figs should be consumed daily in the morning. Fig keeps producing energy in the body Fig is such a fruit that there is no shortage of energy in the body by consuming it.Fig contain vitamin,sulfur,chlorine in sufficient quantity.Due to which energy remains in the body.Energy is needed in sum

 In the beginning of diabetes such changes occur in the feet,check immediately. Diabetes is a silent killer.It slowly makes the body so weak and hollow.Usually the problem of diabetes is seen in elderly people.However due to poor lifestyle and lack of care nowadays youth and children are also becoming victims of it.The cause of diabetes is to high blood sugar levels in the body and when this happens,your body starts showing signs of diabetes.Feet changes occur in the legs when the level of blood sugar in the body is uncontrolled.If you have some of these symptoms on your feet as well,then get your blood sugar test done immediately.Identifying this disease in the beginning makes it easy to control it quickly. Symptoms of diabetes appearing in the feet to identify diabetes symptoms in the beginning can be as follows. Foot burning sensation -  Behind this there may be a problem of yeast infection,dry skin and poor blood flow due to diabetes.Poor blood flow often leads to burning of the un

 We are going to read about the yoga asana,it will also strengthen your lungs and improve oxygen level in the body. Coronavirus has the greatest effect on the lungs.Because this infection is associated with the respiratory system.In such a situation it is very important to keep your lungs healthy.The lungs work to deliver pure oxygen to the body,they carry oxygen to all parts of the body.In such a situation you can use the help of yoga asana to strengthen your lungs.It is effective in managing the airflow and oxygen levels in the lungs. Today's lungs are becoming unhealthy due to poor lifestyle, food and pollution. According to a report, out of all the people in India who are suffering from cancer, 25 percent of people are suffering from lung cancer.Due to infections in the lungs, there can be many dangerous diseases like asthma, bronchitis and TB. In such a situation, you can take help of these Yogasanas to keep your lungs strong.So let's know about those yoga asana. Trikonasa

 Take these precautions to prevent black fungus from spreading in the mouth. Coronavirus continues to wreak havoc, in which cases of black fungus are constantly increasing in different states. The State Governments are making every effort to stop the spread of Mucaramicosis. Those people who are in the grip of this disease are coming early,who have been falling on ventilators due to lack of oxygen for a long time and are being given steroids.Apart from this,people whose immunity is weak. Covid medicines increase the level of sugar in diabetes and non-diabetic patients.Which is the main reason for the growth of fungus.According to dental experts,following the oral hygiene can control fungal infection.Apart from the corona patients black fungus also seen in those who have recovered from COVID.Also those who use the humidifier during oxygen therapy.During this time they come in contact with moisture due to which the risk of black fungus increases. Symptoms of mouth in black fungus The mai

 What is MIS-C and why are doctors worried about this post-COVID complication in children? A specific post-covid complication among children has become another dangerous cause of concern among medical Fraternity.It is known as Multi Inflammatory Syndrome (MIS-C) in children.Doctors say that after four to six weeks of recovering from COVID-19 infection,it starts coming into the child's body. Doctors say that multi inflammatory syndrome (MIS-C) can affect children's heart,liver and kidneys. According to doctors there is no swelling in these organs when there is an infection of Covid-19 in the child's body.Active COVID infection is not something we are concerned about because most of them are mild to moderate synoptic but once they heal and once they have antibodies,these antibodies somehow react in children.It is like an allergy or reaction in their body.MIS-C is already a notified entity in countries where Covid-19's Peak is over. This syndrome is rare and occurs when t

 White Fungus Symptoms are exactly like Covid-19,which is examined by Chest X-ray or HRCT (High Resolution Computed Temography).Learn the symptoms,causes and treatment of white fungus. According to experts,White Fungus is more dangerous than Black Fungus.But why is this and what are its symptoms,causes and treatment? Let us know further. Why are Covid-19 patients having White Fungus and Covid-19? The biggest and common relationship between Covid-19 and white fungus is that the symptoms seen after reaching the lungs of this fungal infection exactly match the symptoms of corona.The patients undergo Covid-19 test, but the symptoms remain as the result is negative.Coronaviruses already weaken the body's immunity,it becomes easier for the white fungus to prey on the patient.Through HRCT patches appear in the lungs. So far,the exact reason behind the spread of White Fungus has not been known.But many experts have told about the possibility of this infection reaching the body of corona pa