FITNESS Duniya

Add these 4 fruits in your diet and fight with anemia (Iron Deficiency).. When there is a lack of blood in your body or the level of hemoglobin decreases,the condition of anemia arises.Here we are preparing a list of easily available fruits in the market,which you can bring your hemoglobin level to normal.

Pomegranate (Anar) - Inside the pomegranate,abundant amounts of iron are found which are very beneficial in anemia. By using this blood will increase in your body and iron deficiency will be complete.You can also take it as juice.

Dates (Khajoor) - Dates contain vitamin C,fibers,nutrients,antioxidants,which plays an important role in the production of iron in our body which very beneficial for anemic patients.Take two dates and soak them in a cup boiled milk overnight.Eat on the empty stomach next morning.This is beneficial for your overall health.

Banana - Banana contains plenty of iron,which increases the production of hemoglobin in the blood and fight with anemia.There are many oth…

Health benefits of eating cucumber : Cucumber and scientific name (Cucumis Sativus) rich in vitamins and minerals is kept in the superfood category.When asked about the health benefits associated with cucumber, It is a low-calorie food.You would be surprised to know that there are only 15 calories in 100 grams cucumber. That is why we recommend that people who want to lose weight naturally consumed cucumber. It is also a great source of potassium in addition to vitamin A, B1, B6, C. There is 147 mg of potassium in 100 g cucumbers, which plays an important role in controlling blood pressure and keeping the heart healthy. Cucumber has 95 percent water, so consuming it does not lead to lack of water and body temperature is also balanced. Cucumber also has many therapeutic properties.There are properties present in cucumber, which protect us from breast, prostate and oral cancer. Having more water and fiber, it keeps the digestive system smooth by taking out the toxic substances from the…

About 2 million new cases of brain stroke are recorded each year and this is becoming a major cause of untimely death and disability. Today the condition is that every sixth person in the world has ever been a victim of brain stroke and the second biggest cause of death among people over the age of 60 is brain stroke.This is the fifth largest cause of death in the age group of 15 to 59 years. According to experts,70 percent of patients lose their ability to listen and watch after brain stroke. Also, 30 percent of the patients need help from other people. Usually, 20 percent of those who have heart disease have a stroke problem.In some parts of the brain there is a stroke due to the supply of blood disrupted or severely reduced and brain cells are dead in a few minutes after the lack of oxygen and nutrients in the brain tissues, hence the patient can be brought to the normal condition by the treatment as soon as possible,otherwise death or permanent disability can occur.Millions of ne…

How is breastfeeding beneficial for both mother and child? Let's know. There is no other nutrient such as mother's milk for newborn baby.Feeding the baby is not only good for the health of the child, it is also very beneficial for the mother.Mother's milk is called the whole diet for the baby.For six months all the needs of the baby body are fulfilled through mother milk.Let's Know the Benefits of Breastfeeding. Benefits for mother: Reduce mother weight During pregnancy,your body keeps extra calories for milk production.So if you give your child your milk instead of Formula Milk, then your post pregnancy weight loss will be much higher than those women who can not feed the baby for a long time. Breast Feeding decreases the risk of cancer Mothers who feed breast to their child,they have a lower risk of having pre and post-menopause breast cancer compared to those who are avoid breast-feeding for different reasons. Strengthens mother and child bonding It has been proven…

What is detox water?Benefits and Losses..
Water is a magical element in itself,which has countless health benefits.Detox water is even better, because you can make it very easily at home.We are telling you the qualities of this delicious natural health drink. We all should drink at least 2-3 liters of water a day, so that we can get the right hydration and we can take toxins out of the body. But most of us do not do this regularly.Fruitful Detox water is something that you will be waiting to drink.When you feel the lack of energy instead of packaged fruit juices or coffee it will be a good choice.Drinking detox water containing fruits is not like eating fruit but it has some of its benefits associated with health.Detox water can be easily taken anywhere.Infused water by citrus fruits corrects your digestive system,reduces swelling and problems of indigestion. Do not accept Detox Water as a short cut for essential fruit intake,as it can never replace fruit intake. Fruit-infused water …

What is protein supplements,Uses,Precautions,Expert Suggestion : When anybody joins the gym or it is a matter of fitness,the first thing come in the mind is protein,because protein develops our muscles.But there are some things related to protein supplements which are very important to know.Let's know. Uses and work of protein supplements : Athletes,bodybuilders require more protein than normal people. Its purpose is to repair damaged muscles during exercise.Yet most people,even athletes and bodybuilders complete the need of daily protein through natural sources such as meat,fish,chicken and dairy products.Taking excess protein diet for daily use does not give any additional benefits to the muscles because it is absorbed in a limited amount according to requirement of muscles.Some people may need protein shakes to meet the daily needs of the protein in the body for build muscles.Low calorie receptors,vegetarian people and hard training collectors can benefit from protein suppleme…

Women's health : Diseases,Symptoms The make-up of women's body is quite different and complicated,so there are many types of medical problems.So it becomes necessary that you take care of yourself and do not ignore any problem related to your health,body.We will tell you about some problems through this article which you should take seriously and consult with good doctor.
Irregular menstruation - If you are troubled by irregular menstruation for a long time,such as late periods or excessive flow, many times you have unbearable pain with weakness so do not delay and meet a lady doctor and tell about your problem. Many times this problem can be related to thyroid, stress and because of poor diet.

Cyst in breast - If you get any lumps or swelling in your chest then be a little cautious and immediately contact the doctor.There may be other reasons for this,such as hormonal disturbance,infection but you should consult with doctor.

Bacterial infection - If your white discharge color i…

Know how eating a drumstick can be very beneficial for your health.


Consumption of drumstick vegetable is very beneficial for health.Its botanical name "Moringa Oleifera" is also known by the names like Sahana, Sujana, Sanjan and Munaga, in different places.Sahjan has four times calcium and high protein compared to milk.While the flower of drumstick is effective in stomach and cough diseases, its fruit is beneficial in the abdominal and leaves in eyes,spasms,cough and arthritis etc. Improve digestive system : In the drumstick,fiber is present in abundance, which strengthens and improve digestive system. Its intake cleaned intestines. Protein and carbohydrate present in it helps in correcting the stomach function. Natural blood purifier : It can be consumed as juice or soup, it is very beneficial for blood purification.Drumstick leaves have properties to purify blood, it also acts as a powerful full antibiotic agent. Good for diabetic patients : It reduces blood sugar levels…

Veg Foods that can make your bones more stronger and healthy  Good healthy eating habits create a healthy body, we all know. Today we are going to talk about some of the food items you can make your bones more stronger and powerful. Remember, as much calcium as it is necessary to strengthen the bones, there are many more essential things that strengthen our bones, and all these things get us from good complete diet,good food items. Let's know. Foods that build strong bones : Milk - Whenever it comes to bone strength, the first name that comes to mind is milk. Yes bones become strong by drinking milk.Good quality calcium is found in milk which strengthen bones.So drink atleast one glass of milk daily for healthy bones.

Yogurt - Add at least one bowl of curd daily in your diet, this will complete your calcium demand in the body and strengthen the bones. Not only this, there are many benefits of eating curd, yogurt contains bacterias that are beneficial for our body.These bacteria inc…

What is water retention or edema in body their causes,symptoms and diet. With the problem of water retention water gets accumulated in the body parts,causing swelling in parts of the body such as hands, feet, face and stomach muscles and pain in the feet,ankles and legs start.If your weight is not balanced and fluctuate frequently, then it may be the symptoms of water retention. Causes behind water retention in the body : When our body does not balance the level of mineral, the water starts freezing in the body tissues and due to which the body starts to blossom.Water retention can be due to many reasons like high intake of salt is one of the main reasons,it increases the level of sodium in the body.There may be water retention due to hormonal imbalances in women, high intake of sugar,serious cardiovascular and liver disease. Symptoms of water retention :Fluctuation in body weightBloating in the abdominal areaSwelling in legs,feet,ankles,handsStiffness in the jointsVasectomy in male …

If you use drugs,alcohol or any other intoxication to avoid or reduce stress level then it is very dangerous for you. Lot of people take the help of alcohol and diffrent kind of intoxication to get rid of the stress,anxiety but forget that by doing so they destroy their life.It is seen that this thing starts from a small and takes the form of habit.Studies show that people who suffer from anxiety or mood disorders (such as depression, bipolar disorder and mania) there is twice the probability of having a addictive compared to normal peoples.Other mental health disorders caused by drug abuse are those that occur with antisocial personality disorder and behavior disorder.Also,if you are using any medicines without doctor's consultation,this can also lead to mental disorder.
Medicines used to treat mental health disorders are usually narcotic,they affect the chemicals present in your brain.The medicines you can use to get some relief from your stress or circumstances, they follow th…

Well,there are countless things that are said to lose weight,but we will talk about just three things from which you can control your body weight to a great extent. Drinking warm water in the morning : It is very beneficial to drink 2 to 3 glasses of light warm water at the time of morning, it helps in reducing your body weight naturally,detox our body,reduces constipation,strengthens our digestive system.
Drink water immediately after eating food : Most people are drinking water immediately after eating food,which is very harmful to health.Doing this increases the fat of your stomach and your body can not absorb the nutrients of food so that the body's needs can not be fulfilled.Always drink water after 20 to 30 minutes of food.

Sleeping immediately after eating : People often sleep immediately after eating,which is a great reason to increase body weight.Eat three or four hours before bedtime,especially dinner.It also has the wrong effect on your digestive system, so that food d…

If you are troubled by stubborn dandruff for a long time,then do not ignore it,immediately consult a good doctor. Many people are complaining about dandruff and trying many things,but if dandruff does not go away, then it is a matter of concern, there may be any fungal infection on your scalp or any other problem. In many cases it has been seen that a person who has a dandruff, uses many methods like home remedies,changing shampoo or using anti-dandruff shampoo other products etc and it does not have any effect.In such a situation it becomes necessary that you meet the doctor(Dermatologist) and take proper treatment. Serious symptoms of dandruff:Flakes of scalp skin in diffrent types like yellow,greasy,white.In some cases itchy flaking that appears on the eyebrows,scalp,hairline,nose,ears etc.Too much itching on scalp and redness.Too much hair loss.If there is no effect after using anti-dandruff shampoo. Precautions in dandruff: Take care of cleaning scalpDo not wash hair with hot wat…

Today heart-related diseases are growing rapidly, in which the number of womens is very high. There is usually a thought of all that the heart attack only comes to Mens, which is a completely wrong thinking. You know, according to a report, about 5 lakh women have heart strokes every year, which are very high. Nowadays due to the unhealthy lifestyle the problems of the heart spread their feets very fastly. There are many women who die due to heart attack, either lack of treatment at the right time or lack of information. Heart related diseases are constantly growing in womens, so it is very important that you take care of yourself. Most women are seen to be very stressful and depressed in the work of home and office, who can go further and lead to heart diseases.
The number of womens continuously increasing, which gives their lives due to CVD (CardioVascular Disease).There may be many causes of heart diseases such as shortage of sleep,increasing weight has a negative effect on the he…

Dhanurasana : This is particularly beneficial for patients with liver disease and diabetes.This pose not usually done in the early stages especially for beginners,but after the practice of yoga, this posture can be done very easily.Dhanurasana is such a yog posture that while doing the body shape becomes like a bow,that is why it is called Bow Pose.
Benefits of dhanurasana:By doing this pose the blood is cleansed and improve the ability to produce insulin in the body naturally,so it is very beneficial for diabetic patients.Making the spinal cord flexible and strong.Good for kidneys.Reduce stress and fatigue.It is very helpful in reducing belly fat.Beneficial in strengthening joints and improving respiratory system.It also helps in reducing menstrual problems in women. How to do dhanurasana (Bow Pose) Laying on the stomach,keep the distance in the feet as buttocks and keep both hands straight on both sides of the body.Now bend the knees and bend the legs slightly backward while holding…

Name of diseases that can become the cause of ED (Erectile Dysfunction) Unhealthy lifestyle,wrong eating habits have become part of life, among these, some diseases catch up with our bodies,from which we have to suffer significant losses and some of  health losses which have a great effect on our physical and mental health and also affect our personal life.Here today we will talk about diseases which can lead to erectile dysfunction in the future.
Hyperlipidemia Hyperlipidemia is a disease in which your blood has too much lipid (fat) that is,cholesterol and triglycerides.Due to this disease your erectile dysfunction or impotence can occur in the future.When the arteries are completely blocked then the blood supply will also slow down and this will affect your erection. Heart disease Due to changing and unhealthy lifestyles,heart disease has emerged as a major disease.This disease also damages our physical health.It can cause erectile dysfunction (impotence) in the future. Diabetes Do…

Build healthy strong mind with healthy foods : Mostly peoples compromised with his diet because of busy life or work.Due to this, they surround the depression,migraine and other mental problems.Physical health as well as mental health is also very important.To maintain mental health, you need a nutritious diet. Therefore, to avoid brain problems it is very important to take balneous and healthy diets.Today we are going to tell you about some of the food items that are not only physical but also beneficial for mental health. By including all these things in your diet, you can also improve your brain health.

Nuts - Eating protein,mineral and calcium-rich nuts is also very beneficial for mind.Almond contains an element named Triphophan which helps in improving mental health.At the same time other nuts like walnuts,cashew nuts are very important for heart health.
Green Vegetables -Iron,folic acid,antioxidant and lutein in green leafy vegetables keep you physically and mentally healthy.You …

Healthy fat free salad recipe with peanuts,corn and black chickpeas (Kala chana) Salad is made of cucumber,tomato,onions etc.If you want to make it more healthy with taste,you can mix black chickpeas,peanut and corn.It is not too difficult to make this salad and very good in taste.The special thing is that there is nothing in it that will increase your weight, in it you will get good amount of protein, iron, fibers, which are good for the body. Necessary ingredients:1 cup of boiled black chickpeas (Kala chana)Boiled Peanut 1/2 CupBoiled corn 1/2 cupFinely chopped 2 onionCumin 1/2 teaspoonSalt according to your tasteOlive oil 2 tablespoon Green Chillies 3-4, Finely chopFinely chopped coriander leaves 1 tbspCinnamon powder 1/4 teaspoon How to make: Put a pan on low flame, add cumin seeds, and fry them lightly.Then remove the cumin seeds in a plate and lightly crack them.Now put olive oil in the pan to heat it.When the oil becomes hot, add onions and green chilies to it and fry it.Then a…