FITNESS Duniya

Some diseases that are rapidly increasing in the life of youth. There was an era when the disease began to grow in the body with aging but in today's era,even young people are beginning to develop diseases from a very early age.There are many such diseases which were seen earlier in the growing age of older people but today's youth are also in the grip of these diseases.There can be many reasons like today's bad eating habits,increasing laziness in the body or too busy and life filled with problems.But whatever the cause of today's youth is getting away from their lives by stuck in the grip of these diseases,then today we will mention some such diseases through this article. Shortage of sleeping (Insomnia) Nowadays,the problem of not getting sleep in most of the youth is increasing rapidly due to which they are becoming victims of many other diseases.If a person does not take complete sleep,then its effect falls on his whole body,especially on the mental health.Due to…

Figs for good health Figs does not grow throughout the year,so its dry form is mostly used,which is always available in the market.Figs bring a different taste when used in any dishes.Do you know how many healthy qualities of figs are:
Helps in weight loss Figs contain high fiber and low in calories.A piece of figs contains 47 calories and the fat is 0.2 grams.Therefore it can be an ideal snack for weight losers. Improve digestive system Figs contains high amounts of fiber,its regular intake provides relief from constipation and stomach problem. Loaded with antioxidants Antioxidants are rich in dried figs.It contains more antioxidants than other substances that provide other antioxidants. Keeps the heart healthy Because of figs having high amounts of antioxidant properties,it helps to remove free-radicals from the body,which helps keep blood clots healthy and reduces the risk of heart disease to some degree. Improve reproductive health Fig helps in fertility.Because it contains zinc,…

How swimming help to reduce depression and improve mental health? Dealing with depression is one of the most difficult mental health problems.People can take a lot of time to get out of this.A person suffering from depression has to undergo many mental distress.No one can clearly understand what is going on in the person's mind when depression is in mind.People often go to the therapist to treat depression and consume antidepressants.However,every treatment takes a lot of time.Swimming is an effective exercise that easily helps in dealing with depression. Swimming in cold water brings relief to the mind and improves blood circulation in the brain.  Swimming reduce the level of cortisol Swimming helps reduce the level of cortisol in the body.Cortisol is a stress hormone that increases when the body is in depression.Swimming helps in bringing the body into movement and blood is supplied to all the organs with the brain,which reduces the sense of depression.After swimming for an hou…

List of 6 healthy snacks for lose weight. With growing body weight today everyone is upset and in today's busy life,everyone does not have enough time to go to the gym and sweat for hours.Reducing weight is not a joke and for those people who are very fond to eat,today we are going to tell some healthy and tasty snacks in this article for lose weight.During weight loss,healthy foods and nutritious snacks are filled stomach for long time and do not feel hungry for long periods of time.We are telling you about some such healthy snacks here,which you can eat in weight loss.
Roasted chickpeas Roasted chickpeas contains a lot of protein and high carbohydrate but calories are very low.For more better results you can eat boiled chickpeas. Smoothie Best option for weight loss.Smoothie is made from green vegetables like spinach,frozen mango,milk and linseed can make it healthier,nutritious and very effective in weight loss.
Almonds It contains nutritious ingredients such as Vitamin E,magn…

Natural tips for increase your face glow without using any kind of cosmetics or makeup. Everyone want to have a beautiful glowing face and people try many things like someone uses cosmetic products or consume different types of medicines and consequently many times our health and facial performance health face many problems.If we want there are many natural remedies with the help of which we can make our face glowing and beautiful and for these methods neither you have to spend a lot of money and time,then let's know.
Drink more water Water is essential for the body but it also gives our skin glow and beauty.Drink at least 8 to 9 glasses of water every day,it will get glowed over your face and the bad elements will get out of the body. Start workout Workout daily will make your body healthy and your skin will glow.When we workout then our body's blood circulation is good and due to perspiration,toxins get out of our body which is beneficial for our skin. Eat healthy food load…

What is congenital heart disease? Heart disease in childrens is also known in medical language for congenital heart diseases.That is, some disorders remain during the development of the heart during pregnancy.Such as the deficiencies of the valve that guides the flow of blood in the heart.If the valve becomes narrower, then stenosis is spread and then the valve is called leakage. Aortic stenosis, mitral stenosis, or mitral valve prolapse are major in congenital heart disorders.The incompleteness of the heart's internal wall, dividing the heart into two parts, is called a heart hole in simple language.Children with disorders such as ventricular septal deficiency, atrial septal deficiency, and heart-drawn veins (patent ductus arteriosus) may have problems and problems with children. Less developed part of the heart Like children on the left side, incomplete development of the main chamber (hypoplastic left heart syndrome) can also cause problems.On the other hand, joining the wrong…

Coping with depression? Today the large part of the population get affected by the problem of depression,mostly peoples suffering from depression at some level and the biggest problem is that people can not tell their problem to anyone because of which it influences people more.The WHO report confirms this,according to which in the last decade there has been an increase of 18% in cases of depression.The most shocking thing about that report is that 25% of Indian teenagers are victims of depression.So it is very important to understand how we can control this problem and live our life in general. Signs of depressionThinking of killing yourselfNot interested in any workFeeling tired and lethargicLack of confidenceBe sad all the timeGuiltLess hungry If something like this is happening with you for a long time then it is necessary that you talk to anyone about it openly and come out of this state quickly. Kill Your Depression Without DrugsAre You A Victim Of Social Anxiety? Some tips for …

Bad smell from mouth,in the medical language this disease is known as halitosis. This situation is a common problem for all age groups of both men and women.This problem damages the social and psychological image of a person.At the same time,it also affects your relationships with other people.Generally,it is very common for people to have bad breath and today a large part of our population is suffering from bad breath problem. What causes bad smell in the mouth? There are millions of bacteria inside the mouth,especially in the back part of the tongue.Generally, this is one of the main reasons for the smell coming from many people mouth.The warmth and moisture inside the mouth are an ideal place for the development of these bacteria.Bacteria grow rapidly by not paying full attention to the cleanliness of the mouth and it works to increase the bad smell coming from the mouth.
Oral Cancer Can bad smell from mouth be cured?Take care of mouth cleaning, brush regularly.Drink plenty of wate…

What is psoriasis? The immune system in psoriasis accidentally starts attacking healthy cells of the skin,raises the growth of skin cells and dead cells of the skin rapidly reach the surface of the skin.From this,on the skin emerged,scaly,itchy,dry and red rashes,whose layers are glossy,it usually occurs on the head,elbows,knees,waist,arms,legs,nails,genitals and skin. Main cause of psoriasis The exact cause of psoriasis is not known yet,but it is generally believed that genetic factors,stress,skin injury and poor resistance mechanisms are responsible for this skin disorder.There are three stages of psoriasis on the basis of the damaged skin area.Psoriasis present on less than 3 percent of the body is considered light, and psoriasis present at 3 percent to 10 percent of the body is considered moderate,whereas more than 10 percent of the part is considered to be serious when it is affected. Symptoms of psoriasis The problem with psoriasis abnormal cell growth is the biggest problem,it…

Feeling lazy,fatigue all time,Why? Many times it feels like there is too much laziness and fatigue in the body,sometimes this problem gets solved by itself and sometimes it lasts for a long time.There may be reasons behind feeling tired in the body or not feeling involved in any work,maybe there is a lack of essential elements in your body or else there are other reasons.Let's know about this problem and reasons behind this.
Because of poor and unhealthy diet Yes,this may also be a reason for feeling fatigue in the body all times.If you do not take a good dose then there is weakness and fatigue in the body because the body is not getting all the essential elements that are in dire need of body.So improve your diet,eat good healthy food such as green vegetables,proteins,minerals,vitamins must be given to your body. Because of very lazy lifestyle like no physical activities,workout etc If you do not do any physical work of any kind,then it has some effect on your body somewhere wro…

Mental disorder and risk of stroke,heart disease. According to the studies,people facing mental health problems and who suffer from depression, anxiety and any other mental problem increases the risk of stroke or heart disease.Yes,this research revealed that a person's mental health has a direct impact on his cardiovascular health.If you are mentally healthy then your heart will also work better and if you are mentally ill then its not good for your heart.Research found that people who had some kind of mental illness faced heart disease or stroke at any point in their life.Also these people doubled the risk of being stroke compared to the normal people.
The study included people with schizophrenia,bipolar disorders,major depressive disorders and anxiety disorders.In addition to psychiatric drugs psychopathic,antidepressant,benzodiazepine and mood stabilizers were examined.
Reasons behind mental disorderMany times it is seen that they are also genetic,if the problem is already in …

Unhealthy weight gain If your weight is too high and you are worried about it,then obviously you will be very interested to know its causes and you should be because it can cause many diseases such as heart attack,high blood pressure,diabetes and many more.Apart from this,you should also know what causes and side effects of your obesity and weight gain. What cause rapid weight gain? Bad and irregular eating habits The main cause of weight gain is irregular and bad eating habits.If you know about the number of calories your body needs to eat then your weight will not increase.Eat good and eat healthy and always keep your body fit. Cushing's syndrome Cushing's syndrome is a problem that increases the level of cortisol hormone in the body.On this fat increases in the upper part of the face and waist but the hands and feet remain thin.In the situation of Cushing's syndrome,the body is unable to properly use nutrients. Genetic reasons If the weight of any of the parents is too…

Irregular Periods Periods is a normal physical process for women,which is a certification of good health.Well usually the time of period is between three to seven days.Normal and healthy period comes at 25 to 35 days intervals.If your period comes at two or three months,then you should immediately discuss this with the gynaecologist.Many times in today's running and busy life schedule,we do not pay attention to this even when we miss the periods.Because of which,there are many serious problems faced in the future like PCOS, PCOD etc.Irregular periods are the signals that women have problems with ovarian cyst,thyroid or PCOS.Let's know about issues related to periods.
Too much blood clotting During periods, it is common to have some clots i.e. menstrual clotts. But their amounts are too much, being too large in size can be a matter of concern.It can be a sign of fibroids,tumors etc. So, check it at the time and get help from the expert. Intermenstrual bleeding is dangerous The…

Reasons behind constipation problem Many people have regular problem of constipation,most of their time passes in the bathroom and now it has become a very common problem.The problem of constipation can also be due to weakness in the body,hypothyroidism or not drinking enough water etc.This may be due to eating some medicines.So let's know about some surprising causes behind constipation. Due to allergies Some people not digest milk products such milk,yogurt etc.It causes them constipation and many times they also become diarrhea.These people consult with a doctor or dietitian in relation to their diet. Intake of Painkillers Aspirin and ibuprofen are such painkillers,which can cause constipation problem in people.Those people who are taking these medicines,they should drink plenty of water throughout the day to avoid the complaint of constipation. Vitamins We all eat vitamins for better health.But if unbalanced amounts of vitamins go in the body,then they start reacting in our bo…

Foods you can eat to promote hair growth naturally.If you eat properly healthy diet you will find a healthy body and eat the wrong then you will find the unhealthy body. Similarly,this also applies to our hairs,the direct effect of food we eat effect on our hair growth,through a good healthy dose,we can make our hair strong and beautiful.Let's know about the diet,foods that will provide both strength with beauty to hairs. Include the egg in your dietEggs are perfect option for our health as well as for hairs.Eggs have rich amounts of protein and vitamin B12.Besides,minerals like copper and iron.At the same time,there is a certain amount of three mineral zinc,sulfur and selenium for the fast growth of hairs. Green vegetablesConsumption of green vegetables does not help in the growth of your hairs,but there are other benefits too.Green vegetables are rich in iron,they are very effective in reducing the problem of hair fall. Drink more waterThe most effective natural tonic of hair healt…

Pain of appendix If you are suffering from stomach and back pain from long time,do not take it lightly,it can also be pain of appendix.The appendix is ​​a piece of the intestine in the lower right side of your abdomen,it is about four inches long a thin tube that is on the right side of the stomach and part of your gastrointestinal tract.When a person has a long-term problem of acidity,constipation or stomach infection then swelling comes on intestine that causes the pain of appendix.
Types of appendix Appendicitis Mens are more likely to have appendicitis than womens.Appendicitis in this condition appendix become inflamed and fill with pus,in which there is a severe pain in the lower right side of the abdomen and vomiting. Tumor of appendix Appendix has an epithelial tumor growth which can be lead to cancer.Appendix tumors are very rare. Symptoms of appendixPain around navel areaPain in the lower right side of the stomachLess hungryNausea and feeling of vomitingFever Medical tests f…

Benefits of Varun Mudra Varun Mudra prevents us from all kinds of diseases caused by water deficiency.Our body is made up of five elements.When the balance of water and air element gets worsened in our body,then we start having arthritis and phlegm-related diseases.To prevent all these diseases,Varun Mudra is very effective.Over the years,this mudra has been practiced and people have been benefiting from this. The amazing thing is that you can practice this posture anytime and anywhere.
How to perform varun mudra?First of all, you should put a mat on the ground and sit on it in Padmasan or Siddhasan,keep in mind that your spinal cord is straight.Now place both of your hands on your knees and palms should be towards the sky.Then you press the smallest finger (Kanishta) touching the surface of the thumb and pressing, keep the remaining three fingers straight.Now practice meditation on normal breathing.Continue this pose for 15 to 20 minutes.Yoga For Healthy And Stress Free Life Benefit…

Reasons behind iron deficiency and how to treat? To keep the body healthy blood is needed as well as other nutrients.The blood itself produces red blood cells in the body.These cells work to make hemoglobin in the body.Hemoglobin transmits oxygen from the lungs to the the blood.Therefore,iron deficiency leads to hemoglobin deficiency in the body and decrease of hemoglobin decreases the body's oxygen deficiency.Due to changing lifestyles and poor dietary habits,the number of iron deficiency or anemia increasing rapidly.Actually anemia is not a disease,but it is the cause of many diseases. Symptoms of iron deficiency,anaemia: Some changes in the person's body may also be symptoms of iron deficiency.However,hemoglobin is investigated for check there is a shortage of iron in the person's blood.Let's learn about a few symptoms related to iron deficiency. Difficulty in breathing and weakness Sometimes due to lack of blood,there is a problem of breathing difficulties like du…

How sugar makes you sick. Eating food loaded with sugar is not a bad thing,but more sugar food is also not good especially for our health.There are many people who love a lot of sweetness and consume sweet things out of the bounds which they have to pay further in the future.Let's talk about what can be the harm to your health by eating too much sugar.
Promotes Ageing It gets mixed with some proteins that take our skin towards ageing.Sugar can also damage collagen and elastin by spoiling the protein.Due to which the wrinkles appear on the skin and skin become dry. Vitamin deficiency By eating more sugar,vitamin B especially vitamin B6,decreases in the body.Vitamin B6 produces serotonin chemicals,which keeps our mood very cheerful.If its volume decreases in the body then it can be a problem of panic and depression. Diabetes Sugar causes obesity,which causes diabetes.Due to obesity,there are many types of metabolic and hormonal changes in the body,which increases resistance to insu…

Frequently changes in mood without any reason It is seen many times without any reason,you become either very happy or very sad, this situation is called mood swing.Although it is absolutely natural and sometimes it is abnormal,but if this problem has been going on for a long time then it becomes necessary to pay attention to it.It is not necessary if your mood swing is happening without any reason,then it points to a serious illness but yes if it is happening again or long,you are required to meet the doctor. In which state is it necessary to meet the doctor?You are suddenly becoming very happy or unhappy and you can not control any of your emotions.To be very emotional and feel the emotions that harm yourself.Cut off from society,be alone all the time. If something like this is happening with you then it is important that you consult a doctor.The doctor can test you in the right way and give you the right treatment.  There may be many other reasons for mood swingsThe use of too muc…

What happens in angiography ? Angiography is a type of test in which X-Ray technology tests your body various organs.The part of body that is to be checked in this test is seen by X-Ray,for which an opaque substance is injected in that part of blood vessels,so that the inside of that part is clearly visible.Angiography is used to check if there is any obstruction in our heart or in any part of our body or our heart does not work properly. Angiography is a diagnostic process that is to know that there is no blockage in your artery.
Process of angiography The heart catheterization process can be treated by detecting the condition of both the heart and blood vessel. Coronary angiography process helps in detecting the condition of the heart.This is the most common type of cardiac catheter process. In order to make coronary angiography, a special type of dye is inserted into the patient's blood vessels.This dye can be seen with the help of X-ray machine. After this X-ray machine quick…

If you are between 35 and 40,you are required to take these medical tests time to time,so not a victim of a serious illness. We all know and believe that many diseases can be cured if detected in time.There will be two benefits of tests,first of all you will know that your body is completely healthy and secondly,if you believe that everything in your body is not functioning properly then you will know.So let's know about those common health tests for womans,which every woman should have to do regularly. Pelvic examination Every woman must perform a pelvic test once a year.This test tell about many psychological problems.This test also explains about cancer,fibroids,cyst and sexually transmitted diseases. Pap test Women of 21 to 30 years must perform this test every two years. At the age of 30 to 60, it is recommended to conduct this test every three years. Women over 60, consult your doctor if they need to do this test or not. Cholesterol test LDL (low density lipoprotein), HDL (…

Why do I keep losing weight for no reason? We are living in a time where most of the urban population wants to reduce the weight.In such a situation,if we were to lose weight suddenly without doing any efforts then something is not good in the body.Changes occurring in or around our body are due to some reason.So,if you are losing weight suddenly without exercise or diet,look at those factors due to which this change will occur in your body. Most of us people grow or decrease some kilos of weight every year,which is considered normal under the body's working process.But if your body suddenly loss five percent or more without changing the diet and physical activity you should contact your doctor immediately,so that they can find out that there is no disturbance in the body. Let's know the sudden weight loss can be an indication of the some diseases. Depression In many cases,it has also been seen that when we go into depression our body weight go down because of lack of appetit…

Osteoporosis in men,effects on skeletal health which reduce bones density. What is osteoporosis ? Osteoporosis is a condition in which bone density reduces BMD (Bone Mineral Density).Due to this the bones become weak.Osteoporosis turns bones into unusually perforated bones like a sponge.Due to this,frequent complaints of bone fracture in the bones.Earlier this disease was considered as a disease of old age,but due to changing lifestyle,people are getting this disease even at an early age.Osteoporosis is such a disease of bones that most women have,but men may also come in its grip. Currently the disease is spreading in men.This disease comes secretly.As long as the patient has information about this disease,it is too late because of this it is called Silent Killer.The biggest risk of this disease bones become soft and its symptoms can not be ascertained. Causes of osteoporosisIf men not follow healthy diet loaded with protein,vitamins,zinc and calcium, then this disease occurs.Less p…