FITNESS Duniya

What food items should not be consumed in the state of menopause? You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before or afterwards.In the state of menopause women should avoid eating certain foods.Let's know about foods which are consumed in the menopause stage are harmful. Processed food These foods contain a high amount of sodium which creates the risk of water retention in the body. Also excessive consumption of this food increase blood pressure and chances of heart diseases.During menopause processed foods should be avoided. Spicy food Spicy food enhances heat in the body so that you may have to face the trouble of hot fl…

Silent heart attack is more dangerous than normal heart attack. Silent heart attack is such an attack in which there is no serious symptoms.Silent heart attack is more dangerous than normal heart attack.On normal heart attack,a person feels severe pain in the chest and jaws begin to become hard,but no such symptoms appear in the silent heart attack.For this reason,the possibility of death of a person due to silent heart attack is high.As many cases of heart attack worldwide,in 25% of them,the silent heart attack is responsible for death. In some cases of silent heart attack,it has also been seen that the person suddenly feels very hot and starts sweating.Shortly after this,the person dies without any serious symptoms.That is why it is considered a dangerous heart attack than normal attack.In most cases of silent heart attack,people get confused,which can lead to serious consequences. Some symptoms of silent heart attack Well,it does not have any specific symptoms or signs so it is kn…

High cholesterol level.The problem of growing cholesterol is also seen in the youth of the age group of 18-35 years. Increasing cholesterol can be dangerous for your health.Generally people believe that problems like cholesterol growth are in the early age.But nowadays the problem of cholesterol growing is seen in the youth of the age of 18 to 35.Increased cholesterol in the body can be dangerous for you in many ways.Due to this diseases like heart attacks,high blood pressure,arterial block,brain stroke can occur.The body gives some indication on the increase in bad cholesterol in the body.Young people often ignore these signs as normal.However,if you become aware of these symptoms and make a little change in your lifestyle then you can greatly reduce the risk of these diseases.Let's tell you what can be the signs of cholesterol growing in the body. Feeling tingling sensation in the body Many times you feel tingling in the hands and feet or it seems like many ants are crawling in…

Richest source of protein from veg foods Whenever it comes to protein diet,most people start thinking about non-veg foods or eggs,but there is a doubt that if there is a good amount of protein to take,then non veg-food is the only way,which is absolutely wrong.If you are a vegetarian,it does not mean that you can not take a good protein diet, even in veg foods you will get many options from which you can get very good protein diets.Let us tell you about veg foods from which you can take good quantities of protein. Beans A cup of beans contains 15-20 grams of protein and it also reduces the problem of diabetes as well as reduces protein deficiency. Chia seeds There are 17 grams of protein in 100 grams of chia seeds.It reduces the protein deficiency and control appetite which does not allow weight to grow. Goji berries It is a very good source of protein.In this,more than 18 types of amino acids are found and vitamin C. Tofu Tofu is made from soy milk,with 100 grams of tofu,the amount …

Cervical cancer a malignant tumour of the cervix,the lowermost part of the uterus due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body. The cervix is a small,donut-shaped structure that is located at the top of the vagina.This is the entrance to the uterus.Cervical cancer begins with abnormal,microscopic changes in cervical cells of the epithelial.This condition is called dysplasia.If changes continue,the cells can be cancerous and their growth may be out of control.Every year around 270,000 women are victims of cervical cancer (cancer of the uterus).Due to the lack of awareness,screening and lack of treatment in India,this disease is becoming fatal.Cervical cancer increases very slowly.It can remain in an early stage for approximately 2 to 10 years.When the cancer progresses from this stage,it attacks the adjacent tissues in which the main part of the uterus,including the vagina,the bladder and the rectum.
Causes of cervical cancer …

Increase your metabolism and reduce body weight. Body weight can be reduced faster and accurately with right information and proper diet.You must have seen many people who workout in the gym but do not lose weight,it is also very important to have a right diet with proper exercise.Without the right food you can never achieve the best results.If you eat foods that increase your metabolism, you can easily lose weight.Let us tell you about 5 foods that you need to eat,so that your metabolism is good and body fat is low.
Hot water Drink a glass of lukewarm water every morning.If possible,drink lukewarm water during the day. This lukewarm water helps to reduce your stomach fat faster.Also take balance diet,it should contain all the nutrients.Include fruits and vegetables as well as nuts and snacks. Eggs Mostly people do not eat the whole egg,they think they have fat in it and they remove the yellow part of the egg.Vitamin D is good in egg,which you do not get from most of the foods.Resear…

Ginger for good health,natural health booster. Ginger is also known by the name of Adrak in India and in India ginger used mostly in all vegetables recipes not only for enhance the flavor but also for good health.Ginger contains many nutrients including iron,calcium,iodine,chlorine and vitamins.Also ginger is a powerful antiviral.It strengthens the digestive system.Ginger can be used both fresh and dry.Let's know about some properties of ginger.
To increase hunger Regular consumption of ginger can be rid of the problem of appetite.If you feel less hungry,cut ginger and finely chop it,take a little salt and eat it once a day for eight days.This will make the stomach clear and more hungry. Beneficial in cough Ginger is always considered to be the best medicine for cough.When coughing,cut the small pieces of ginger with equal quantity of honey and drink twice a day.This will cure cough and it will also end the sore throat. For digestion Ginger is very beneficial for stomach problems…

Some meals in the lunches that have a substantial amount of protein to gain lean muscles mass. Everyone wishes for the lean muscles because it makes your appearance muscular and healthy.To produce lean muscles,it is necessary to consume enough amount of protein.While carbohydrates and fats also play an important role in providing energy to the body.If your fitness goal is to achieve lean muscles then consumption of protein is very important.People always search for different sources of protein.If you are also looking for protein sources then there are some foods in which there is a substantial amount of protein and you can consume it in lunch.These lunch meals help in achieving lean muscles mass as soon as possible and keep away health related problems. High protein lunch foods for gain lean muscle mass Shrimp and Crispy Cheeky Salad Shrimp is a good source of protein and includes BCCA.The consumption of shrimp does not cause any side effects.It meets the protein requirement in the b…

Boost your testosterone level naturally without medication or supplement. Every man wants to keep his men hormone,Testosterone level at high level,because of this,we realize the masculinity in our body,our muscles grow more so that we look much more powerful and big. Whenever it comes to enhancing testosterone or men who have low levels of testosterone,they first remember the name of any medicine or supplements and in this haste many men would endanger their health.Today,we will tell you through this article how you can increase your testosterone level without any medicines or supplements,even without harming yourself.
Follow active and healthy lifestyle The way to live your life creates your future.Live a healthy active life,go to gym everyday or play any outdoor games or join yoga classes,but do not sit in one place and do not set fire to your life and health.You will remain active,you will be happy and your health will be good,which will directly affect your testosterone level.Obe…

Dementia disease and foods that help prevent dementia. Dementia disorder related to memory,symptoms include memory loss,limited social skills and thinking abilities.Dementia also causes change in mood and behavior.The problem of dementia occurs when the brain is damaged by a disease like Alzheimer's or stroke chain.Generally the main cause of dementia is Alzheimer's.People who suffer from dementia have less memory and face problems in daily tasks.Because we are dependent on our brain for all our work,people with dementia can not do their daily work properly. The memory of these individuals can be weak. They can usually have difficulty in everyday calculations and they can also feel the difficulty of working with their bank and other financial work.If there is a party at home then organizing it can be difficult for them. Sometimes they can also forget which city they are in or which year or month is going on.Problem in speaking and does not understand the correct words.Changin…

Bipolar disorder also called Manic depression in medical language. Bipolar disorder is a complex disease.Due to bipolar disorder,sudden changes occur in mood swings. Sometimes it is very happy that sometimes the mind becomes sad without any matter.The bipolar disorder often complains of mood swings,anger,depression.Being happy is called hypomanic face,it looks like a lot of happiness,a lot of talking,taking risks,overconfidence etc.This is a cyclical disorder in which there is an episode of sadness,sometimes the episode of happiness runs.Due to not understanding the change in behavior for a long time,this disease is often not recognized and the person is suffering from it for years.This disease is also found in those who take drugs.Let's talk about some of the symptoms related to this disorder and how we can fight with this disease by bringing some changes in our life. Symptoms of biploar disorderChanges in mood like sadness,anger,anxiety,guilt,hopelessness etc.Sleeping problem l…

Know how yogurt can be beneficial for your health. The medical properties of yogurt makes our body healthy and strong.Yogurt is considered more beneficial and nutritious than milk.Calcium also contains more than milk in yogurt,therefore people who do not like to drink milk,yogurt is a great option for them.By taking yogurt,your digestive system become much stronger,which also increases your appetite.Read the following points to learn about the other benefits of yogurt. Beneficial in heart disease Heart disease is quite dangerous.Yogurt has the ability to treat heart related problems.Eating yogurt reduces bad cholesterol and also benefits in hypertension and kidney diseases. Enhancement in beauty Yogurt has the ability to shine hair and skin.Yogurt is used in the form of softening of hair,forming a natural conditioner.In addition apply yogurt face pack for beautiful glowing skin.Yogurt also useful in getting relief from the skin's oily properties. Cure mouth ulcer Many times peopl…

I don't like milk because of its taste and smell This is the answer of most people when it comes to drinking milk,milk is also important,especially in the growing age whether you are a child or above 40.Milk builds calcium in our body which construct strong bones,milk is essential for the children and at the same time for those who have crossed 40,bones are getting weak in the growing age,especially women after 30,so womens should take great care of calcium diet.So let's know if you do not like to drink milk then what you can do in this place. Best alternative to milk: Curd for strong bones If you do not like to drink milk,then you can add curd to your diet.In the curd (Dahi),calcium is found in good quantities which build strong bones,curd rich in calcium with protein can be a better option for you. Cheese You can also include cheese in your daily diet,there is also a good amount of calcium as well as protein.You will get about 208 mgs of calcium in 100 grams of cheese and a…

Some diseases that are rapidly increasing in the life of youth. There was an era when the disease began to grow in the body with aging but in today's era,even young people are beginning to develop diseases from a very early age.There are many such diseases which were seen earlier in the growing age of older people but today's youth are also in the grip of these diseases.There can be many reasons like today's bad eating habits,increasing laziness in the body or too busy and life filled with problems.But whatever the cause of today's youth is getting away from their lives by stuck in the grip of these diseases,then today we will mention some such diseases through this article. Shortage of sleeping (Insomnia) Nowadays,the problem of not getting sleep in most of the youth is increasing rapidly due to which they are becoming victims of many other diseases.If a person does not take complete sleep,then its effect falls on his whole body,especially on the mental health.Due to…

Figs for good health Figs does not grow throughout the year,so its dry form is mostly used,which is always available in the market.Figs bring a different taste when used in any dishes.Do you know how many healthy qualities of figs are:
Helps in weight loss Figs contain high fiber and low in calories.A piece of figs contains 47 calories and the fat is 0.2 grams.Therefore it can be an ideal snack for weight losers. Improve digestive system Figs contains high amounts of fiber,its regular intake provides relief from constipation and stomach problem. Loaded with antioxidants Antioxidants are rich in dried figs.It contains more antioxidants than other substances that provide other antioxidants. Keeps the heart healthy Because of figs having high amounts of antioxidant properties,it helps to remove free-radicals from the body,which helps keep blood clots healthy and reduces the risk of heart disease to some degree. Improve reproductive health Fig helps in fertility.Because it contains zinc,…

How swimming help to reduce depression and improve mental health? Dealing with depression is one of the most difficult mental health problems.People can take a lot of time to get out of this.A person suffering from depression has to undergo many mental distress.No one can clearly understand what is going on in the person's mind when depression is in mind.People often go to the therapist to treat depression and consume antidepressants.However,every treatment takes a lot of time.Swimming is an effective exercise that easily helps in dealing with depression. Swimming in cold water brings relief to the mind and improves blood circulation in the brain.  Swimming reduce the level of cortisol Swimming helps reduce the level of cortisol in the body.Cortisol is a stress hormone that increases when the body is in depression.Swimming helps in bringing the body into movement and blood is supplied to all the organs with the brain,which reduces the sense of depression.After swimming for an hou…

List of 6 healthy snacks for lose weight. With growing body weight today everyone is upset and in today's busy life,everyone does not have enough time to go to the gym and sweat for hours.Reducing weight is not a joke and for those people who are very fond to eat,today we are going to tell some healthy and tasty snacks in this article for lose weight.During weight loss,healthy foods and nutritious snacks are filled stomach for long time and do not feel hungry for long periods of time.We are telling you about some such healthy snacks here,which you can eat in weight loss.
Roasted chickpeas Roasted chickpeas contains a lot of protein and high carbohydrate but calories are very low.For more better results you can eat boiled chickpeas. Smoothie Best option for weight loss.Smoothie is made from green vegetables like spinach,frozen mango,milk and linseed can make it healthier,nutritious and very effective in weight loss.
Almonds It contains nutritious ingredients such as Vitamin E,magn…

Natural tips for increase your face glow without using any kind of cosmetics or makeup. Everyone want to have a beautiful glowing face and people try many things like someone uses cosmetic products or consume different types of medicines and consequently many times our health and facial performance health face many problems.If we want there are many natural remedies with the help of which we can make our face glowing and beautiful and for these methods neither you have to spend a lot of money and time,then let's know.
Drink more water Water is essential for the body but it also gives our skin glow and beauty.Drink at least 8 to 9 glasses of water every day,it will get glowed over your face and the bad elements will get out of the body. Start workout Workout daily will make your body healthy and your skin will glow.When we workout then our body's blood circulation is good and due to perspiration,toxins get out of our body which is beneficial for our skin. Eat healthy food load…

What is congenital heart disease? Heart disease in childrens is also known in medical language for congenital heart diseases.That is, some disorders remain during the development of the heart during pregnancy.Such as the deficiencies of the valve that guides the flow of blood in the heart.If the valve becomes narrower, then stenosis is spread and then the valve is called leakage. Aortic stenosis, mitral stenosis, or mitral valve prolapse are major in congenital heart disorders.The incompleteness of the heart's internal wall, dividing the heart into two parts, is called a heart hole in simple language.Children with disorders such as ventricular septal deficiency, atrial septal deficiency, and heart-drawn veins (patent ductus arteriosus) may have problems and problems with children. Less developed part of the heart Like children on the left side, incomplete development of the main chamber (hypoplastic left heart syndrome) can also cause problems.On the other hand, joining the wrong…

Coping with depression? Today the large part of the population get affected by the problem of depression,mostly peoples suffering from depression at some level and the biggest problem is that people can not tell their problem to anyone because of which it influences people more.The WHO report confirms this,according to which in the last decade there has been an increase of 18% in cases of depression.The most shocking thing about that report is that 25% of Indian teenagers are victims of depression.So it is very important to understand how we can control this problem and live our life in general. Signs of depressionThinking of killing yourselfNot interested in any workFeeling tired and lethargicLack of confidenceBe sad all the timeGuiltLess hungry If something like this is happening with you for a long time then it is necessary that you talk to anyone about it openly and come out of this state quickly. Kill Your Depression Without DrugsAre You A Victim Of Social Anxiety? Some tips for …

Bad smell from mouth,in the medical language this disease is known as halitosis. This situation is a common problem for all age groups of both men and women.This problem damages the social and psychological image of a person.At the same time,it also affects your relationships with other people.Generally,it is very common for people to have bad breath and today a large part of our population is suffering from bad breath problem. What causes bad smell in the mouth? There are millions of bacteria inside the mouth,especially in the back part of the tongue.Generally, this is one of the main reasons for the smell coming from many people mouth.The warmth and moisture inside the mouth are an ideal place for the development of these bacteria.Bacteria grow rapidly by not paying full attention to the cleanliness of the mouth and it works to increase the bad smell coming from the mouth.
Oral Cancer Can bad smell from mouth be cured?Take care of mouth cleaning, brush regularly.Drink plenty of wate…

What is psoriasis? The immune system in psoriasis accidentally starts attacking healthy cells of the skin,raises the growth of skin cells and dead cells of the skin rapidly reach the surface of the skin.From this,on the skin emerged,scaly,itchy,dry and red rashes,whose layers are glossy,it usually occurs on the head,elbows,knees,waist,arms,legs,nails,genitals and skin. Main cause of psoriasis The exact cause of psoriasis is not known yet,but it is generally believed that genetic factors,stress,skin injury and poor resistance mechanisms are responsible for this skin disorder.There are three stages of psoriasis on the basis of the damaged skin area.Psoriasis present on less than 3 percent of the body is considered light, and psoriasis present at 3 percent to 10 percent of the body is considered moderate,whereas more than 10 percent of the part is considered to be serious when it is affected. Symptoms of psoriasis The problem with psoriasis abnormal cell growth is the biggest problem,it…

Feeling lazy,fatigue all time,Why? Many times it feels like there is too much laziness and fatigue in the body,sometimes this problem gets solved by itself and sometimes it lasts for a long time.There may be reasons behind feeling tired in the body or not feeling involved in any work,maybe there is a lack of essential elements in your body or else there are other reasons.Let's know about this problem and reasons behind this.
Because of poor and unhealthy diet Yes,this may also be a reason for feeling fatigue in the body all times.If you do not take a good dose then there is weakness and fatigue in the body because the body is not getting all the essential elements that are in dire need of body.So improve your diet,eat good healthy food such as green vegetables,proteins,minerals,vitamins must be given to your body. Because of very lazy lifestyle like no physical activities,workout etc If you do not do any physical work of any kind,then it has some effect on your body somewhere wro…

Mental disorder and risk of stroke,heart disease. According to the studies,people facing mental health problems and who suffer from depression, anxiety and any other mental problem increases the risk of stroke or heart disease.Yes,this research revealed that a person's mental health has a direct impact on his cardiovascular health.If you are mentally healthy then your heart will also work better and if you are mentally ill then its not good for your heart.Research found that people who had some kind of mental illness faced heart disease or stroke at any point in their life.Also these people doubled the risk of being stroke compared to the normal people.
The study included people with schizophrenia,bipolar disorders,major depressive disorders and anxiety disorders.In addition to psychiatric drugs psychopathic,antidepressant,benzodiazepine and mood stabilizers were examined.
Reasons behind mental disorderMany times it is seen that they are also genetic,if the problem is already in …