FITNESS Duniya

If you are troubled by stubborn dandruff for a long time,then do not ignore it,immediately consult a good doctor. Many people are complaining about dandruff and trying many things,but if dandruff does not go away, then it is a matter of concern, there may be any fungal infection on your scalp or any other problem. In many cases it has been seen that a person who has a dandruff, uses many methods like home remedies,changing shampoo or using anti-dandruff shampoo other products etc and it does not have any effect.In such a situation it becomes necessary that you meet the doctor(Dermatologist) and take proper treatment. Serious symptoms of dandruff:Flakes of scalp skin in diffrent types like yellow,greasy,white.In some cases itchy flaking that appears on the eyebrows,scalp,hairline,nose,ears etc.Too much itching on scalp and redness.Too much hair loss.If there is no effect after using anti-dandruff shampoo. Precautions in dandruff: Take care of cleaning scalpDo not wash hair with hot wat…

Today heart-related diseases are growing rapidly, in which the number of womens is very high. There is usually a thought of all that the heart attack only comes to Mens, which is a completely wrong thinking. You know, according to a report, about 5 lakh women have heart strokes every year, which are very high. Nowadays due to the unhealthy lifestyle the problems of the heart spread their feets very fastly. There are many women who die due to heart attack, either lack of treatment at the right time or lack of information. Heart related diseases are constantly growing in womens, so it is very important that you take care of yourself. Most women are seen to be very stressful and depressed in the work of home and office, who can go further and lead to heart diseases.
The number of womens continuously increasing, which gives their lives due to CVD (CardioVascular Disease).There may be many causes of heart diseases such as shortage of sleep,increasing weight has a negative effect on the he…

Dhanurasana : This is particularly beneficial for patients with liver disease and diabetes.This pose not usually done in the early stages especially for beginners,but after the practice of yoga, this posture can be done very easily.Dhanurasana is such a yog posture that while doing the body shape becomes like a bow,that is why it is called Bow Pose.
Benefits of dhanurasana:By doing this pose the blood is cleansed and improve the ability to produce insulin in the body naturally,so it is very beneficial for diabetic patients.Making the spinal cord flexible and strong.Good for kidneys.Reduce stress and fatigue.It is very helpful in reducing belly fat.Beneficial in strengthening joints and improving respiratory system.It also helps in reducing menstrual problems in women. How to do dhanurasana (Bow Pose) Laying on the stomach,keep the distance in the feet as buttocks and keep both hands straight on both sides of the body.Now bend the knees and bend the legs slightly backward while holding…

Name of diseases that can become the cause of ED (Erectile Dysfunction) Unhealthy lifestyle,wrong eating habits have become part of life, among these, some diseases catch up with our bodies,from which we have to suffer significant losses and some of  health losses which have a great effect on our physical and mental health and also affect our personal life.Here today we will talk about diseases which can lead to erectile dysfunction in the future.
Hyperlipidemia Hyperlipidemia is a disease in which your blood has too much lipid (fat) that is,cholesterol and triglycerides.Due to this disease your erectile dysfunction or impotence can occur in the future.When the arteries are completely blocked then the blood supply will also slow down and this will affect your erection. Heart disease Due to changing and unhealthy lifestyles,heart disease has emerged as a major disease.This disease also damages our physical health.It can cause erectile dysfunction (impotence) in the future. Diabetes Do…

Build healthy strong mind with healthy foods : Mostly peoples compromised with his diet because of busy life or work.Due to this, they surround the depression,migraine and other mental problems.Physical health as well as mental health is also very important.To maintain mental health, you need a nutritious diet. Therefore, to avoid brain problems it is very important to take balneous and healthy diets.Today we are going to tell you about some of the food items that are not only physical but also beneficial for mental health. By including all these things in your diet, you can also improve your brain health.

Nuts - Eating protein,mineral and calcium-rich nuts is also very beneficial for mind.Almond contains an element named Triphophan which helps in improving mental health.At the same time other nuts like walnuts,cashew nuts are very important for heart health.
Green Vegetables -Iron,folic acid,antioxidant and lutein in green leafy vegetables keep you physically and mentally healthy.You …

Healthy fat free salad recipe with peanuts,corn and black chickpeas (Kala chana) Salad is made of cucumber,tomato,onions etc.If you want to make it more healthy with taste,you can mix black chickpeas,peanut and corn.It is not too difficult to make this salad and very good in taste.The special thing is that there is nothing in it that will increase your weight, in it you will get good amount of protein, iron, fibers, which are good for the body. Necessary ingredients:1 cup of boiled black chickpeas (Kala chana)Boiled Peanut 1/2 CupBoiled corn 1/2 cupFinely chopped 2 onionCumin 1/2 teaspoonSalt according to your tasteOlive oil 2 tablespoon Green Chillies 3-4, Finely chopFinely chopped coriander leaves 1 tbspCinnamon powder 1/4 teaspoon How to make: Put a pan on low flame, add cumin seeds, and fry them lightly.Then remove the cumin seeds in a plate and lightly crack them.Now put olive oil in the pan to heat it.When the oil becomes hot, add onions and green chilies to it and fry it.Then a…

List of 5 Abs builder equipments for better and fast results. 1.    Perfect Fitness Ab Carver Pro Roller for core workoutsThe Ab Roller is the most accepted fitness equipment for abdominal exercises. These small devices are cost saving. Also, the machine is designated with unique technology which helps in abdominal workouts. Therefore, if you have a space constraint, ab roller is the best for your home gym. 
Key benefits:a.    It provides abs training for beginners as well as advanced users.
b.    The powerful spring engine assists you in moving forward and backward. So, you can work abdominal workout efficiently.
c.    The equipment is mainly for abdominal abs, but it also helps to build muscles of arms, chest, and shoulders. 
d.    The wide spaced wheel and designed handle are quite easy and comfortable to use.
e.    The knee pads are quite convenient even for the older people.  
2.    Perfect fitness Crunch
The perfect abs crunch is the simple and convenient equipment which help to build …

Total Body Training Home Gym System with Linear Bearing,Marcy Smith Cage Workout Machine MD-9010G
Each workout machine has its personality. The machine depends on many factors ranging from pricing and quality to durability and warranty. The Marcy Smith Cage workout machine is like a Club machine, but you can also order it for your home gym or for commercial use. Though the total body training machine is for a wide variety of exercises, most commonly used to perform like a Smith machine (Squat). The Smith machine is a weight machine used for weight training. Here are some of the features of Marcy Smith Cage workout machine.
1. Linear motion bearingsA linear motion bearing machine provides free motion in one direction. Also, Mary Smith Cage has motorized linear slides moved by drive mechanisms.
2. An Olympic free-weight rackBy this property, keep your workout area safe and organized. Moreover, the versatile machine allows you to perform over 100 club-quality exercises.
3. A cab…

Plank Exercise: The need for a perfect body Muscular body, fitness, health, and stress-free life, these are the requirements of everyone. However, to maintain an athletic type of body, follow the routine schedule,wake up early in the morning, go for a walk or jogging are unexciting work sometimes.You need to be careful while eating chocolates, sweets cakes etc.But do not worry,here are some easiest exercises that you can perform include in your routine.
You may or may not familiar with the word ‘Plank’. Some people believe that Plank is originated from Kumbhakasana that is a form of Yoga. The fitness therapists introduce ‘Plank’ as an exercise that helps you to strengthen the core muscles like abdominals, lower back, gluteus etc. If you Google it, the tremendous data will emerge on the screen and choose the perfect way of performing can be a bit difficult for you. To avoid such situations, here we are going to represent the various form of Plank with its advantages.
How to perform pl…

4 Things to strictly stop if you are suffering from Serious Bronchitis problem Bronchitis is a condition in which the patient has a lot of difficulty in breathing and also a lot of weakness in the body,all time patient feel heavy pressure on the chest.If this is not treated properly with time then it can be a very serious problem.Today in this article we are going to tell about 4 such things that you do not have to do in any case if you are suffering from Serious bronchitis. Do not eat cold sour,spicy things - If you are suffering from bronchitis or if you have started to have this problem,then immediately stop using cold,spicy,sour things otherwise your condition will get worse, it will grow very fast and medicines will not be able to do their work properly. Keep away from dust,pollution - Keep yourself away from dust,pollution.The condition of the patient gets worse in dust or pollution so if you go out then apply the mask. Do not lift heavy weight and take proper rest - Do not lif…

How to take care during pregnancy?Expectant mothers need special dietary supplements, vitamins and minerals in their diet. Let's go through some of the special elements which are needed particularly for a healthy pregnancy and healthy newborn. Tip no. 1) Supplement the mother's diet with Folic Acid for proper brain and spine formation at inception.One of the most important vitamins given since conception till the end is folic acid, folate, or folacin. This is a variation of vitamin B. In the first trimester of pregnancy, this vitamin is extremely essential. At inception, the neural tube slowly takes the form of spine and brain. In case of deficiency of this vitamin, the risk of improper growth in spine or brain increases manifold (neural tube defect or spine Bifida or Anencephaly). Hence, from the very start of conception, folic acid is a necessary vitamin, which is normally ingested in form of tablets. The recommended quantity of folic acid is 400 mg every day. The upper limit…

CERVICAL SPONDYLITIS is an age-related condition that negatively affects the discs and joints in your cervical spine. The condition is popular as neck arthritis or cervical osteoarthritis. Its main causes include ageing and wear and tear of bones and cartilage.  Today, almost 85 per cent of people experience the symptoms of this condition. Mostly, age over 40. Cervical spondylosis causes stiffness and severe chronic pain. However, in less severe conditions an individual can easily carry normal daily activities.
Causes behind Cervical Spondylosis The protective cartilage and bones in our neck are prone to daily wear and tear and this causes cervical spondylosis. Read on to know about the additional causes of this condition-
Dehydrated spinal discs
Our spinal bones feature discs between them that act as pad-like, thick cushions. They absorb the shock causes due to intense activities like twisting and lifting. Plus, these discs contain a gel-like in them which may dry out with age. As a…

What is piles? Haemorrhoids Piles is a disease in which person suffering from high pain when poop is coming out.In this disease swelling in the nerves surrounding the rectum causes pain due to defecation.There are 2 types of Piles Internal and External. Internal piles - Intravenous inflammation does not appear in inner piles but feels. It is classified into 4 parts
i) First stage - In this situation, there is small swelling in the blood ducts inside the anus. There is no pain in it. Blood pressure is accompanied by stools from the patient's anal area, when more emphasis is made during excretion than for constipation or other reasons. ii) Second stage - Swelling in this stage is slightly higher. Moles are also brought out with blood, when thrust during an excretion. When it is defecated, it moves inside itself. iii) Third Stage - This stage is more prone to inflammation. Blood and wart comes out with stool while on the excretion. After defecation they go inside the anus when they are…

What happens when you walk barefoot on green grass,how it is not less than boon for your healthWalking barefooted means Earthing with the soil, grass, sand or any natural surface. It inhibits the relationship between your body and the electrons on the Earth. From our Ancestral period to scientific studies, walking barefooted has a lot of health benefits from improving your digestion to sleep cycles. Likewise, the process may increase antioxidants, reduces inflammation and improves eyesight. According to an article published in Journal of Environment and Public Health, electrons drawn from the Earth towards your body with barefooted heels improves health. Furthermore, chronic pain patients experience less pain with the procedure. However, regular walking, only if for 10-15 minutes can improve heart health, prevent hypertension and diabetes, improves blood circulation, immunity, removes toxins and helpful in stress and anxiety. Moreover, walking barefooted on  grass can reduce the risk …

Gallbladder CancerCancer is the growth of abnormal cells uncontrollably anywhere in the body. These cells penetrate into the different parts of the body and causes cell damage. The damage of the tissue of the specified body part is identified as the particular cell tissue cancer. There are almost 100 types of cancers that affect humans. One such cancer is Gallbladder which is very rare and not a common cancer. It occurs due to the building up of gallstones, which also leads to gallbladder calcification known as porcelain gallbladder. It is the sixth most common gastrointestinal cancer. There are many causes and signs and symptoms and treatment details mentioned in the article to know about the Gallbladder cancer in detail.
Causes of gallbladder cancerWhile the accurate reasons for the cause of the disease are unknown, there are some factors which increase the risk of the development of the cancer cells. 
There are many causes of gallbladder cancer like 
Age and sex: Gallbladder cancer is…