FITNESS Duniya

Is whey protein harmful for health and how?Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not right for your health.In this article,we will discuss how these proteins can become enemies of your health. What is whey protein? It is made by processing cheese.Whey protein is of three types - concentrate,isolate and hydrolysate. Concentrate does not have much flavor,isolates have low fat and hydrolysate effects very quickly. Whey protein is also very expensive.Protein is very important for muscles recovery and gain size,especially for those who go to the gym.But those who aspire to become bodybuilders as soon as possible co…

Know the benefits of eating sweet potatoes. Sweet potatoes are found all over the world in different varieties.It has three varieties in India,white,purple and orange.Good amount of vitamins,minerals and anti-oxidants are found in all the three types of sweet potato,the anti-oxidants present in the purple and orange-colored sweet potato protect our body from free radicals.Because of good source of copper,folate,magnesium,iron and vitamin A it works to strengthen the immune system.If you are working hard to lose weight sweet potato can also help you.Due to low calories and excess dietary fibers it is helpful in reducing weight.Mostly sweet potatoes is consumed in the winter time. Health benefits of eating sweet potatoes Consumption of sweet potato is beneficial for stomach problems.The anti-oxidants present in it make good bacteria in the stomach due to which the digestive system remains good.They help in fighting cancer cells and are beneficial for the eyes.It takes time to digest du…

Benefits of eating peanut butter - It contains many nutrients like potassium,magnesium and many other elements also protects you from many diseases. Health benefits of peanut butter Rich in nutrients Protein,fiber,healthy fats,potassium,anti-oxidants,magnesium and many other nutritional elements are present in peanut butter.You also get magnesium which is very good for bones and muscle recovery.Also,vitamin B6 and zinc are also available for the immune system. Rich in fibers Abundant intake of fiber is very important for the body.By this the digestion of the body is also good. Of course,fiber can be obtained from other sources as well but peanut butter can serve more fibers in good amount. Helpful in reducing weight Despite the presence of fat and sodium,it is true that peanut butter can be helpful in reducing weight. Due to excess of protein and fiber,it makes you feel full for a long time.This means that you will stay away from  junk food and unhealthy snacks.That is,you will eat l…

Try coconut butter instead of your regular butter. We all know well about the benefits of coconut water,coconut cream,raw coconut,dry coconut,coconut oil and many other food items made from coconut.But there is another thing made from coconut,which gets our attention very little is coconut butter.We will tell you in this article why you should include coconut butter in your diet and health benefits. Health benefits of coconut butter Butter made from coconut cream contains plenty of lauric acid which enhances immunity.After mother's milk,coconut is the only food in which the maximum amount of lauric acid is found.In this sense,it is very beneficial for the health of young children.Eating coconut butter is beneficial in diseases like osteoporosis,type 2 diabetes,certain types of cancer and stomach infections.It also reduces inflammation of joints.
Iron is also present in fiber-rich coconut butter. Both these nutrients are necessary for the body to run smoothly.It helps to keep the …

Male impotence also called ED (Erectile Dysfunction). Impotence never comes due to lack of sperm.The physical causes of impotence are many like disturbances in the nerves,loss of male hormones or fear of failure in the brain once not successful.Whereas,it is necessary for the patients to understand that failure is a normal thing.It does not mean the end.Such patients should get rid of this problem by increasing their confidence.Cohabitation is not just an action,but it is governed by such a complex process that it is not easy to guess.Sometimes people get excited just by looking at a picture.Loss of stimulation in the penis is called erectile dysfunction or impotence.People who have this problem can be irritable and their confidence level can also be reduced.Excitement in the penis of a man comes from thought and also from touch.As a result of this,the flow of blood in the penis along with the body also gets speeded up but it is also necessary to have the proper hormone for stimulati…

Alzheimer - If you too are constantly having problems of forgetting or if you have problems in doing daily tasks then do not ignore it. You can forget your glasses,forget someone's name,but if you forget why you have come here,then be alert.Especially if you are under 50 then this is the alarm bell.Alzheimer's is a brain disease mostly occurring around the age of 65.This is a neurological problem in which loss of brain cells leads to loss of memory.This disease initially starts with mild forgetfulness but gradually becomes dangerous. It is also difficult for an Alzheimer's patient to remember the events that occurred immediately in the initial stages.At the same time,old memories also slowly fade away.Alzheimer's last stage dementia is quite dangerous. Cause of alzheimer's The exact cause of Alzheimer's disease is not known yet but according to some research,Alzheimer's disease is probably caused by genetic effects,lifestyle and surrounding factors affecti…

Beauty found by makeup decreases with time and the skin is also damaged due to harmful chemicals present in the makeup. Therefore,for good health and good beauty you should change your diet and include some healthy foods in your daily diet.








Everyone wants to look beautiful.Due to this desire,people spend thousands of rupees for beauty and take help of makeup,surgery and many kind of other products,but it cannot be achieved only by makeup.Your diet should also be balanced and nutritious for good skin and hairs.The beauty found by makeup reduces with time and the skin is also damaged due to harmful chemicals present in the makeup.Therefore for real beauty you should change your eating habits. Healthy diet for beautiful glowing skin without makeup Protein diet Because the intake of protein-rich foods increases the formation of skin cells so protein is also very important for skin beauty.Include white meats,fish,poultry,milk,yogurt,cheese,soybeans and pulses in your diet.This will give y…

Pineapple - It is very low in fat and rich in calcium,fiber,vitamin C,loaded with nutrients,improve digestive system etc. Sour-sweet pineapple is very beneficial for health.It is used in food like salads and deserts.It is very low in fat and rich in calcium,fiber,vitamin C and many more properties.An element called bromelain found in pineapple is beneficial in cold,cough,swelling,sore throat and arthritis.Learn about its unique properties in this article. Health benefits of pineapple Improve eye vision power Pineapple is also useful for eyesight due to its distinct properties and presence of Vitamin A. According to researches,eating pineapple reduces the risk of decreasing eyesight with increasing age. High source of antioxidants Due to good source of antioxidants its intake increases the body's resistance and also provides protection from common cold.This also reduces the risk of many other infections,including a cold. Build strong bones Magnesium found in abundance in pineapple…

Jackfruit super healthy food.In India,we know it as Katahal.


Jackfruit is full of nutrients.100 grams of jackfruit contains about 95 grams of calories,1.5 grams of fiber and 1.72 grams of protein.It contains 13.8 mg vitamin C as well as 24 mg calcium and 29 mg magnesium.Nutritional-rich jackfruit is currently being used as a vegetarian alternative to animal meat in western countries.This nutritious fruit is being used in dishes like pizza,burgers,pasta instead of chicken,turkey,beef and other meats.Though its origin is believed to be from Kerala and Karnataka but it is also found in North India including Maharashtra,Goa.This is the reason that many types of traditional dishes are prepared by its use in these states.Jackfruit has gained popularity around the world,because it is hot,it is consumed more in cold countries. The jackfruit included in the world's largest fruits is rich in vitamin A,vitamin C,thiamine,potassium, calcium,iron and zinc.Jackfruit is considered an instant en…

Fish oil for good health,Fish oil supplementation provides many other benefits besides strengthening the body. Fish oil is very beneficial for skin and hair.It contains omega-3 fatty acids.It helps in improving the skin and making the hair healthy.Not only this,fish oil is beneficial for keeping the heart and kidney healthy. Some of the advantages of using fish oil are: Weight Loss The benefit of eating fish oil is that it helps in weight loss.Several reports have confirmed that fish oil contains properties that help reduce fat.Some studies have proved that fish oil supplements can increase your chances of losing weight while dieting or exercising. Cure BP Problem It has been proven scientifically that fish oil supplementation keeps BP in control.Balance BP is very important in living a healthy life. Improve Cholesterol Level Maintain good cholesterol level by taking fish oil supplements.By taking 3-6 grams of fish oil daily, the ratio of HDL and LDL is balanced in the body.But if yo…

Tonsils also called tonsillitis or tonsil inflammation in which there is swelling in the glands (two oval shaped pads of tissue) of the back of our throat. Tonsil or tonsillitis is a problem that usually occurs when the weather changes but there are many reasons for it.There is swelling on both sides of the throat due to tonsils and pain in the mouth and it hurts when eating food.Due to this problem, a person's fever keeps rising.Today we will tell you about the causes, symptoms and treatment of tonsils. Tonsils causes There are many reasons responsible for tonsillitis.Tonsillitis often occurs when the tonsils become weak or tonsillitis occurs when body immunity is weak,eating too hot and spicy food,eating too cold and not cleaning the mouth properly.Sometimes due to stomach upset,constipation or due to pollution,dust etc,tonsillitis also occurs. More ArticlesMND (Motor Neuron Disease)Silent Heart AttackLemon Grass For Good Health Common signs and symptoms of tonsilsSore throatFe…

Vegetable soup for good health Vegetable soup is an important source of many nutrients.Vegetable soup increases the amount of vitamins,minerals,fiber,antioxidants,good carbs and proteins in your diet.Apart from this,it is much easier to digest and the best part of the soup is that it is ready in minutes with very few ingredients.Regular intake of vegetable soup keeps blood pressure under control,reduces obesity, reduces heart problems and balance type -2 diabetes.You can drink vegetable soup every day especially home made veg soup.For more better results take it before launch and dinner.
Health benefits of vegetable soup Natural Nutritional supplement Veg soups made from carrots,tomatoes,colliflowers and beans contain potassium,protein,minerals,vitamin A,C and other dietary fibers.It contains all the good elements that a healthy body needs and good source of fluids etc.That is why we can say that it is a complete natural supplement.
Weight loss Veg soup keeps our weight balanced.It m…

Relation between black coffee and weight loss Coffee is one of the most popular and liked beverages in the world.It also has its advantages and disadvantages.For the last few years,it is being included in the diet to lose weight.Exactly what is a coffee diet and how many cups of coffee should we drink in a day while following it?It is recommended to drink at least three cups of black coffee every day.The condition is that the coffee should be lightly roasted and of good quality,without caffeine or in very small amounts.Coffee contains an anti-oxidant called polyphenols,which gives us many health benefits.It also helps to keep diabetes balanced and prevent cancer.Along with increasing metabolism and can help you in weight loss,it also reduces craving for eating unhealthy items and improve blood circulation. It is drunk without milk while following coffee diet.With three cups of black coffee every day,you also have to follow the healthy diet.Refined carbs,fried things,cold drinks shoul…

Psoriasis is a chronic skin condition because of overactive immune system. Having red spots or patches on the body and itching in it,that is psoriasis.It can affect most parts of the body or in some cases some parts of body.It is a disease that is not contagious but it seems that the skin looks so bad so person's self-confidence is lost somewhere.This skin problem attacks your self-confidence and can ruin your social life. The immune system in psoriasis accidentally starts attacking healthy cells of the skin,raises the growth of skin cells and dead cells of the skin rapidly reach the surface of the skin.From this,skin emerged,scaly,itchy,dry and red rashes,whose layers are glossy,it usually occurs on the head,elbows,knees,waist,arms,legs,nails,genitals etc. Main cause of psoriasis? The exact cause of psoriasis is not known yet but it is generally believed that genetic factors,stress,skin injury and poor resistance mechanisms are responsible for this disease.There are three stages…

Can women get diabetes? Diabetes is a disease that disturbs the balance and regulation of sugar in our blood.At present about 246 million people of the world suffer from this disease.The probability of being diabetic is same for women and men.On the basis of this you can say that about 12.3 million women in the world have been caught in diabetes.With the lifestyle changes the number of patients with diabetes has increased. According to an estimate by 2025 the number of people suffering from diabetes will reach up to 38 crores.The worst thing is that there is no permanent treatment available.There is only one way to deal with this,control over blood sugar.
Well,we will talk today about the effects of diabetes on women.It has been seen that this disease makes women's lives a little more complicated compare to mens.Diabetic women may have to face more problems during pregnancy time.This disease can affect the woman and her unborn child.There is complexity in pregnancy,as well as the…

Name of healthy foods for healthy and happy life. Today,FitnessDuniya tells you through this article name of the foods that you can add in your diet for live healthy and happy life.It is advisable to change the diet in terms of season wise weather but there are some foods which keep their utility in every season.These foods are neutral by changing the weather and time and can be a part of your eating plate every season.The right information about the right and nutritious diet can save us from the potential dangers of many diseases.We often forget that the right diet is like a fuel for our body car.Therefore,proper diet and nutrition is very important for the body. What is healthy and complete diet? The diet in which all nutrients such as carbohydrates,proteins,fats,vitamis,minerals and fibers are in proper proportion is called a balanced nutritious complete healthy diet.It is obvious that these nutrients are not found in any one or two food items but are found in various food items.T…

Healthy and nutritious green peas Many people believe that peas are not nutritious but it is wrong.Green peas are rich in nutritious elements.Green peas not only enhance taste but also accentuate your health.In addition to vitamins,minerals and antioxidants peas are also rich in protein and fiber,due to which their nutrient properties are greatly increased.Let's learn about both health and beauty properties of green peas through FitnessDuniya. Strengthen bones For good health it is important to have strong bones,calcium and zinc present in peas which strengthen bones.Apart from this,fresh green peas are also rich in vitamins,which strengthen the bones of growing children,pregnant women and elderly people. Increase immunity and control diabetes Peas protect us from many diseases.In addition,the abundance of anti-oxidant found in peas increases the immunity of the body so that the body remains free from diseases.In addition, green peas are good source of proteins and fibers which c…

Health benefits of amla According to the nutrition expert amla loaded with high amount of vitamin C.Apart from this,amla is abundant in polyphenols,iron,zinc,carotene and fiber.Amla also contains vitamin B complex,calcium,antioxidants which prevents brain cells from being destroyed and the element named neopinphrine controls the activity associated with the mood.Some other benefits of amla mention below: Improve your digestive system Amla has excessive fiber.It keeps the gastrointestinal track clean and removes toxin from the body.Its  taste keeps the enzymes suitable for digestion and prevents acidity. Good for eyes health By eating amla our vision power become more better and antioxidants present in amla protect the retina from being oxidized.Regular consumption of amla decrease the chance of cataract and night blindness. Protect against cancer Amla contains good amounts of antioxidants which prevent carcinogenic cells from growing and protect against cancer. Helps in weight loss B…

What is eco keto diet? To lose weight and fit we often follow some kind of diets,including keto diet.But for the past few years people have been advocating to follow eco-keto diet instead of keto diet.To reduce weight people are following the keto diet,which includes low carbs and high fat foods.It is also known by other names like Ketogenic Diet,Low Carb Diet or Fat Diet.According to experts eating high amounts of carbohydrate foods produces glucose and insulin more in the body,so that fat gets accumulated in the body and the weight increases,while the consumption of carbohydrate intake in keto diets becomes a fuel only,that helps in weight loss.A perfect keto diet should contain 70 percent fat 25 percent protein and 5 percent carbohydrate. This diet focuses on traditional foods that can be followed for a long time.Red meat is used in keto diets and eco-keto diets are being carried forward to stop it.Red meat is not called as good for the environment because it releases carbon footp…

What is gluten free diet? Gluten-Free Diet means removing the things that have gluten with your diet.In fact gluten is a type of protein that is found in cereals like wheat,semolina,barley etc.The word gluten is made from the latin word glue,which means to add something or to have the properties of tensile quality.Gluten-free word for the labeling of food by the United States Foods and Drug Administration (FDA) in the year 2013. Since then its trend has increased.In the market you have suddenly seen the gluten-free products.
Which people need to follow gluten free diet? Gluten proteins are not suitable for some people.Its intake gives them digestive problems.Gluten-intolerant people have to face problems like celiac diseases,gluten sensitivity,allergens from wheat,gluten acetic acid and erratic bowel syndrome.If you have the inability to digest gluten you may be face the problems like diarrhea,stomach aches,spasms,bloating,itching.These are all signs that you may have gluten allergen…

Some things that increase your acidity problem,let's know.



Nowadays most people have a problem of acidity and some of them are too much because of which they are very upset.Acidity is also called gastroesophageal Riflex Disease in medical language.Here today we will mention some of the things in this article that due to which your acidity increases further,some people may not know and they keep doing these things continuously and increase acidity.Let's know. Too much spicy food Yes, if you are already troubled by the problem of acidity and you still eat a lot of spicy food then it will make your situation worse. The more spicy food will increase your acidity, then it is better to consume less spicy food. Drinking too much tea If you are drinking more than 2 cups of the tea in a day and you are suffering from acidity,then it is not right for you.Drinking more tea will also increase the problem of acidity,especially after dinner. Many people are habitual to drinking tea after d…

Foods that relieve gas It is common problem for most people to have acidity.By eating superfoods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Most people are troubled by the problem of acidity,the main reason for which is our unhealthy diet.Healthy foods should be consumed to avoid acidity.Eating some super foods helps you to avoid gas problems.By eating super-rich foods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Diet with high amount of fibers cleanses the stomach in the intestines and cleans the stool so that you do not have to face abdominal pain during bowel movement.Let's know what superfoods you should eat to avoid gas and get rid of it.
Water melon Watermelon contain adequate amounts of anti-oxidants,fibers which help in reducing acid reflux. Also correct the level of mucous membrane of the stomach.It keeps the stomach hydrate and reduces the level of pH.Therefore eating watermelon reduces the ri…

What food items should not be consumed in the state of menopause? You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before or afterwards.In the state of menopause women should avoid eating certain foods.Let's know about foods which are consumed in the menopause stage are harmful. Processed food These foods contain a high amount of sodium which creates the risk of water retention in the body. Also excessive consumption of this food increase blood pressure and chances of heart diseases.During menopause processed foods should be avoided. Spicy food Spicy food enhances heat in the body so that you may have to face the trouble of hot fl…

Silent heart attack is more dangerous than normal heart attack. Silent heart attack is such an attack in which there is no serious symptoms.Silent heart attack is more dangerous than normal heart attack.On normal heart attack,a person feels severe pain in the chest and jaws begin to become hard,but no such symptoms appear in the silent heart attack.For this reason,the possibility of death of a person due to silent heart attack is high.As many cases of heart attack worldwide,in 25% of them,the silent heart attack is responsible for death. In some cases of silent heart attack,it has also been seen that the person suddenly feels very hot and starts sweating.Shortly after this,the person dies without any serious symptoms.That is why it is considered a dangerous heart attack than normal attack.In most cases of silent heart attack,people get confused,which can lead to serious consequences. Some symptoms of silent heart attack Well,it does not have any specific symptoms or signs so it is kn…