FITNESS Duniya

Health benefits of amla According to the nutrition expert amla loaded with high amount of vitamin C.Apart from this,amla is abundant in polyphenols,iron,zinc,carotene and fiber.Amla also contains vitamin B complex,calcium,antioxidants which prevents brain cells from being destroyed and the element named neopinphrine controls the activity associated with the mood.Some other benefits of amla mention below: Improve your digestive system Amla has excessive fiber.It keeps the gastrointestinal track clean and removes toxin from the body.Its  taste keeps the enzymes suitable for digestion and prevents acidity. Good for eyes health By eating amla our vision power become more better and antioxidants present in amla protect the retina from being oxidized.Regular consumption of amla decrease the chance of cataract and night blindness. Protect against cancer Amla contains good amounts of antioxidants which prevent carcinogenic cells from growing and protect against cancer. Helps in weight loss B…

What is eco keto diet? To lose weight and fit we often follow some kind of diets,including keto diet.But for the past few years people have been advocating to follow eco-keto diet instead of keto diet.To reduce weight people are following the keto diet,which includes low carbs and high fat foods.It is also known by other names like Ketogenic Diet,Low Carb Diet or Fat Diet.According to experts eating high amounts of carbohydrate foods produces glucose and insulin more in the body,so that fat gets accumulated in the body and the weight increases,while the consumption of carbohydrate intake in keto diets becomes a fuel only,that helps in weight loss.A perfect keto diet should contain 70 percent fat 25 percent protein and 5 percent carbohydrate. This diet focuses on traditional foods that can be followed for a long time.Red meat is used in keto diets and eco-keto diets are being carried forward to stop it.Red meat is not called as good for the environment because it releases carbon footp…

What is gluten free diet? Gluten-Free Diet means removing the things that have gluten with your diet.In fact gluten is a type of protein that is found in cereals like wheat,semolina,barley etc.The word gluten is made from the latin word glue,which means to add something or to have the properties of tensile quality.Gluten-free word for the labeling of food by the United States Foods and Drug Administration (FDA) in the year 2013. Since then its trend has increased.In the market you have suddenly seen the gluten-free products.
Which people need to follow gluten free diet? Gluten proteins are not suitable for some people.Its intake gives them digestive problems.Gluten-intolerant people have to face problems like celiac diseases,gluten sensitivity,allergens from wheat,gluten acetic acid and erratic bowel syndrome.If you have the inability to digest gluten you may be face the problems like diarrhea,stomach aches,spasms,bloating,itching.These are all signs that you may have gluten allergen…

Some things that increase your acidity problem,let's know.



Nowadays most people have a problem of acidity and some of them are too much because of which they are very upset.Acidity is also called gastroesophageal Riflex Disease in medical language.Here today we will mention some of the things in this article that due to which your acidity increases further,some people may not know and they keep doing these things continuously and increase acidity.Let's know. Too much spicy food Yes, if you are already troubled by the problem of acidity and you still eat a lot of spicy food then it will make your situation worse. The more spicy food will increase your acidity, then it is better to consume less spicy food. Drinking too much tea If you are drinking more than 2 cups of the tea in a day and you are suffering from acidity,then it is not right for you.Drinking more tea will also increase the problem of acidity,especially after dinner. Many people are habitual to drinking tea after d…

Foods that relieve gas It is common problem for most people to have acidity.By eating superfoods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Most people are troubled by the problem of acidity,the main reason for which is our unhealthy diet.Healthy foods should be consumed to avoid acidity.Eating some super foods helps you to avoid gas problems.By eating super-rich foods rich in antioxidants and fibers,you stay healthy and you also survive from acidity.Diet with high amount of fibers cleanses the stomach in the intestines and cleans the stool so that you do not have to face abdominal pain during bowel movement.Let's know what superfoods you should eat to avoid gas and get rid of it.
Water melon Watermelon contain adequate amounts of anti-oxidants,fibers which help in reducing acid reflux. Also correct the level of mucous membrane of the stomach.It keeps the stomach hydrate and reduces the level of pH.Therefore eating watermelon reduces the ri…

What food items should not be consumed in the state of menopause? You have to pay special attention to your diet to keep your body healthy and to avoid harmful effects of menopause during physical and mental changes.With the aging of women,the Hormones decreases in the body,due to which their menstrual cycle gradually decreases.This condition is called the menopause.It is believed that the menopause is around the age of 40 to 50 but it is not necessary,it can happen before or afterwards.In the state of menopause women should avoid eating certain foods.Let's know about foods which are consumed in the menopause stage are harmful. Processed food These foods contain a high amount of sodium which creates the risk of water retention in the body. Also excessive consumption of this food increase blood pressure and chances of heart diseases.During menopause processed foods should be avoided. Spicy food Spicy food enhances heat in the body so that you may have to face the trouble of hot fl…

Silent heart attack is more dangerous than normal heart attack. Silent heart attack is such an attack in which there is no serious symptoms.Silent heart attack is more dangerous than normal heart attack.On normal heart attack,a person feels severe pain in the chest and jaws begin to become hard,but no such symptoms appear in the silent heart attack.For this reason,the possibility of death of a person due to silent heart attack is high.As many cases of heart attack worldwide,in 25% of them,the silent heart attack is responsible for death. In some cases of silent heart attack,it has also been seen that the person suddenly feels very hot and starts sweating.Shortly after this,the person dies without any serious symptoms.That is why it is considered a dangerous heart attack than normal attack.In most cases of silent heart attack,people get confused,which can lead to serious consequences. Some symptoms of silent heart attack Well,it does not have any specific symptoms or signs so it is kn…

High cholesterol level.The problem of growing cholesterol is also seen in the youth of the age group of 18-35 years. Increasing cholesterol can be dangerous for your health.Generally people believe that problems like cholesterol growth are in the early age.But nowadays the problem of cholesterol growing is seen in the youth of the age of 18 to 35.Increased cholesterol in the body can be dangerous for you in many ways.Due to this diseases like heart attacks,high blood pressure,arterial block,brain stroke can occur.The body gives some indication on the increase in bad cholesterol in the body.Young people often ignore these signs as normal.However,if you become aware of these symptoms and make a little change in your lifestyle then you can greatly reduce the risk of these diseases.Let's tell you what can be the signs of cholesterol growing in the body. Feeling tingling sensation in the body Many times you feel tingling in the hands and feet or it seems like many ants are crawling in…

Richest source of protein from veg foods Whenever it comes to protein diet,most people start thinking about non-veg foods or eggs,but there is a doubt that if there is a good amount of protein to take,then non veg-food is the only way,which is absolutely wrong.If you are a vegetarian,it does not mean that you can not take a good protein diet, even in veg foods you will get many options from which you can get very good protein diets.Let us tell you about veg foods from which you can take good quantities of protein. Beans A cup of beans contains 15-20 grams of protein and it also reduces the problem of diabetes as well as reduces protein deficiency. Chia seeds There are 17 grams of protein in 100 grams of chia seeds.It reduces the protein deficiency and control appetite which does not allow weight to grow. Goji berries It is a very good source of protein.In this,more than 18 types of amino acids are found and vitamin C. Tofu Tofu is made from soy milk,with 100 grams of tofu,the amount …

Cervical cancer a malignant tumour of the cervix,the lowermost part of the uterus due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body. The cervix is a small,donut-shaped structure that is located at the top of the vagina.This is the entrance to the uterus.Cervical cancer begins with abnormal,microscopic changes in cervical cells of the epithelial.This condition is called dysplasia.If changes continue,the cells can be cancerous and their growth may be out of control.Every year around 270,000 women are victims of cervical cancer (cancer of the uterus).Due to the lack of awareness,screening and lack of treatment in India,this disease is becoming fatal.Cervical cancer increases very slowly.It can remain in an early stage for approximately 2 to 10 years.When the cancer progresses from this stage,it attacks the adjacent tissues in which the main part of the uterus,including the vagina,the bladder and the rectum.
Causes of cervical cancer …

Increase your metabolism and reduce body weight. Body weight can be reduced faster and accurately with right information and proper diet.You must have seen many people who workout in the gym but do not lose weight,it is also very important to have a right diet with proper exercise.Without the right food you can never achieve the best results.If you eat foods that increase your metabolism, you can easily lose weight.Let us tell you about 5 foods that you need to eat,so that your metabolism is good and body fat is low.
Hot water Drink a glass of lukewarm water every morning.If possible,drink lukewarm water during the day. This lukewarm water helps to reduce your stomach fat faster.Also take balance diet,it should contain all the nutrients.Include fruits and vegetables as well as nuts and snacks. Eggs Mostly people do not eat the whole egg,they think they have fat in it and they remove the yellow part of the egg.Vitamin D is good in egg,which you do not get from most of the foods.Resear…

Ginger for good health,natural health booster. Ginger is also known by the name of Adrak in India and in India ginger used mostly in all vegetables recipes not only for enhance the flavor but also for good health.Ginger contains many nutrients including iron,calcium,iodine,chlorine and vitamins.Also ginger is a powerful antiviral.It strengthens the digestive system.Ginger can be used both fresh and dry.Let's know about some properties of ginger.
To increase hunger Regular consumption of ginger can be rid of the problem of appetite.If you feel less hungry,cut ginger and finely chop it,take a little salt and eat it once a day for eight days.This will make the stomach clear and more hungry. Beneficial in cough Ginger is always considered to be the best medicine for cough.When coughing,cut the small pieces of ginger with equal quantity of honey and drink twice a day.This will cure cough and it will also end the sore throat. For digestion Ginger is very beneficial for stomach problems…

Some meals in the lunches that have a substantial amount of protein to gain lean muscles mass. Everyone wishes for the lean muscles because it makes your appearance muscular and healthy.To produce lean muscles,it is necessary to consume enough amount of protein.While carbohydrates and fats also play an important role in providing energy to the body.If your fitness goal is to achieve lean muscles then consumption of protein is very important.People always search for different sources of protein.If you are also looking for protein sources then there are some foods in which there is a substantial amount of protein and you can consume it in lunch.These lunch meals help in achieving lean muscles mass as soon as possible and keep away health related problems. High protein lunch foods for gain lean muscle mass Shrimp and Crispy Cheeky Salad Shrimp is a good source of protein and includes BCCA.The consumption of shrimp does not cause any side effects.It meets the protein requirement in the b…

Boost your testosterone level naturally without medication or supplement. Every man wants to keep his men hormone,Testosterone level at high level,because of this,we realize the masculinity in our body,our muscles grow more so that we look much more powerful and big. Whenever it comes to enhancing testosterone or men who have low levels of testosterone,they first remember the name of any medicine or supplements and in this haste many men would endanger their health.Today,we will tell you through this article how you can increase your testosterone level without any medicines or supplements,even without harming yourself.
Follow active and healthy lifestyle The way to live your life creates your future.Live a healthy active life,go to gym everyday or play any outdoor games or join yoga classes,but do not sit in one place and do not set fire to your life and health.You will remain active,you will be happy and your health will be good,which will directly affect your testosterone level.Obe…

Dementia disease and foods that help prevent dementia. Dementia disorder related to memory,symptoms include memory loss,limited social skills and thinking abilities.Dementia also causes change in mood and behavior.The problem of dementia occurs when the brain is damaged by a disease like Alzheimer's or stroke chain.Generally the main cause of dementia is Alzheimer's.People who suffer from dementia have less memory and face problems in daily tasks.Because we are dependent on our brain for all our work,people with dementia can not do their daily work properly. The memory of these individuals can be weak. They can usually have difficulty in everyday calculations and they can also feel the difficulty of working with their bank and other financial work.If there is a party at home then organizing it can be difficult for them. Sometimes they can also forget which city they are in or which year or month is going on.Problem in speaking and does not understand the correct words.Changin…

Bipolar disorder also called Manic depression in medical language. Bipolar disorder is a complex disease.Due to bipolar disorder,sudden changes occur in mood swings. Sometimes it is very happy that sometimes the mind becomes sad without any matter.The bipolar disorder often complains of mood swings,anger,depression.Being happy is called hypomanic face,it looks like a lot of happiness,a lot of talking,taking risks,overconfidence etc.This is a cyclical disorder in which there is an episode of sadness,sometimes the episode of happiness runs.Due to not understanding the change in behavior for a long time,this disease is often not recognized and the person is suffering from it for years.This disease is also found in those who take drugs.Let's talk about some of the symptoms related to this disorder and how we can fight with this disease by bringing some changes in our life. Symptoms of biploar disorderChanges in mood like sadness,anger,anxiety,guilt,hopelessness etc.Sleeping problem l…

Know how yogurt can be beneficial for your health. The medical properties of yogurt makes our body healthy and strong.Yogurt is considered more beneficial and nutritious than milk.Calcium also contains more than milk in yogurt,therefore people who do not like to drink milk,yogurt is a great option for them.By taking yogurt,your digestive system become much stronger,which also increases your appetite.Read the following points to learn about the other benefits of yogurt. Beneficial in heart disease Heart disease is quite dangerous.Yogurt has the ability to treat heart related problems.Eating yogurt reduces bad cholesterol and also benefits in hypertension and kidney diseases. Enhancement in beauty Yogurt has the ability to shine hair and skin.Yogurt is used in the form of softening of hair,forming a natural conditioner.In addition apply yogurt face pack for beautiful glowing skin.Yogurt also useful in getting relief from the skin's oily properties. Cure mouth ulcer Many times peopl…

I don't like milk because of its taste and smell This is the answer of most people when it comes to drinking milk,milk is also important,especially in the growing age whether you are a child or above 40.Milk builds calcium in our body which construct strong bones,milk is essential for the children and at the same time for those who have crossed 40,bones are getting weak in the growing age,especially women after 30,so womens should take great care of calcium diet.So let's know if you do not like to drink milk then what you can do in this place. Best alternative to milk: Curd for strong bones If you do not like to drink milk,then you can add curd to your diet.In the curd (Dahi),calcium is found in good quantities which build strong bones,curd rich in calcium with protein can be a better option for you. Cheese You can also include cheese in your daily diet,there is also a good amount of calcium as well as protein.You will get about 208 mgs of calcium in 100 grams of cheese and a…

Some diseases that are rapidly increasing in the life of youth. There was an era when the disease began to grow in the body with aging but in today's era,even young people are beginning to develop diseases from a very early age.There are many such diseases which were seen earlier in the growing age of older people but today's youth are also in the grip of these diseases.There can be many reasons like today's bad eating habits,increasing laziness in the body or too busy and life filled with problems.But whatever the cause of today's youth is getting away from their lives by stuck in the grip of these diseases,then today we will mention some such diseases through this article. Shortage of sleeping (Insomnia) Nowadays,the problem of not getting sleep in most of the youth is increasing rapidly due to which they are becoming victims of many other diseases.If a person does not take complete sleep,then its effect falls on his whole body,especially on the mental health.Due to…

Figs for good health Figs does not grow throughout the year,so its dry form is mostly used,which is always available in the market.Figs bring a different taste when used in any dishes.Do you know how many healthy qualities of figs are:
Helps in weight loss Figs contain high fiber and low in calories.A piece of figs contains 47 calories and the fat is 0.2 grams.Therefore it can be an ideal snack for weight losers. Improve digestive system Figs contains high amounts of fiber,its regular intake provides relief from constipation and stomach problem. Loaded with antioxidants Antioxidants are rich in dried figs.It contains more antioxidants than other substances that provide other antioxidants. Keeps the heart healthy Because of figs having high amounts of antioxidant properties,it helps to remove free-radicals from the body,which helps keep blood clots healthy and reduces the risk of heart disease to some degree. Improve reproductive health Fig helps in fertility.Because it contains zinc,…

How swimming help to reduce depression and improve mental health? Dealing with depression is one of the most difficult mental health problems.People can take a lot of time to get out of this.A person suffering from depression has to undergo many mental distress.No one can clearly understand what is going on in the person's mind when depression is in mind.People often go to the therapist to treat depression and consume antidepressants.However,every treatment takes a lot of time.Swimming is an effective exercise that easily helps in dealing with depression. Swimming in cold water brings relief to the mind and improves blood circulation in the brain.  Swimming reduce the level of cortisol Swimming helps reduce the level of cortisol in the body.Cortisol is a stress hormone that increases when the body is in depression.Swimming helps in bringing the body into movement and blood is supplied to all the organs with the brain,which reduces the sense of depression.After swimming for an hou…

List of 6 healthy snacks for lose weight. With growing body weight today everyone is upset and in today's busy life,everyone does not have enough time to go to the gym and sweat for hours.Reducing weight is not a joke and for those people who are very fond to eat,today we are going to tell some healthy and tasty snacks in this article for lose weight.During weight loss,healthy foods and nutritious snacks are filled stomach for long time and do not feel hungry for long periods of time.We are telling you about some such healthy snacks here,which you can eat in weight loss.
Roasted chickpeas Roasted chickpeas contains a lot of protein and high carbohydrate but calories are very low.For more better results you can eat boiled chickpeas. Smoothie Best option for weight loss.Smoothie is made from green vegetables like spinach,frozen mango,milk and linseed can make it healthier,nutritious and very effective in weight loss.
Almonds It contains nutritious ingredients such as Vitamin E,magn…

Natural tips for increase your face glow without using any kind of cosmetics or makeup. Everyone want to have a beautiful glowing face and people try many things like someone uses cosmetic products or consume different types of medicines and consequently many times our health and facial performance health face many problems.If we want there are many natural remedies with the help of which we can make our face glowing and beautiful and for these methods neither you have to spend a lot of money and time,then let's know.
Drink more water Water is essential for the body but it also gives our skin glow and beauty.Drink at least 8 to 9 glasses of water every day,it will get glowed over your face and the bad elements will get out of the body. Start workout Workout daily will make your body healthy and your skin will glow.When we workout then our body's blood circulation is good and due to perspiration,toxins get out of our body which is beneficial for our skin. Eat healthy food load…

What is congenital heart disease? Heart disease in childrens is also known in medical language for congenital heart diseases.That is, some disorders remain during the development of the heart during pregnancy.Such as the deficiencies of the valve that guides the flow of blood in the heart.If the valve becomes narrower, then stenosis is spread and then the valve is called leakage. Aortic stenosis, mitral stenosis, or mitral valve prolapse are major in congenital heart disorders.The incompleteness of the heart's internal wall, dividing the heart into two parts, is called a heart hole in simple language.Children with disorders such as ventricular septal deficiency, atrial septal deficiency, and heart-drawn veins (patent ductus arteriosus) may have problems and problems with children. Less developed part of the heart Like children on the left side, incomplete development of the main chamber (hypoplastic left heart syndrome) can also cause problems.On the other hand, joining the wrong…