FITNESS Duniya

Reasons behind iron deficiency and how to treat? To keep the body healthy blood is needed as well as other nutrients.The blood itself produces red blood cells in the body.These cells work to make hemoglobin in the body.Hemoglobin transmits oxygen from the lungs to the the blood.Therefore,iron deficiency leads to hemoglobin deficiency in the body and decrease of hemoglobin decreases the body's oxygen deficiency.Due to changing lifestyles and poor dietary habits,the number of iron deficiency or anemia increasing rapidly.Actually anemia is not a disease,but it is the cause of many diseases. Symptoms of iron deficiency,anaemia: Some changes in the person's body may also be symptoms of iron deficiency.However,hemoglobin is investigated for check there is a shortage of iron in the person's blood.Let's learn about a few symptoms related to iron deficiency. Difficulty in breathing and weakness Sometimes due to lack of blood,there is a problem of breathing difficulties like du…

How sugar makes you sick. Eating food loaded with sugar is not a bad thing,but more sugar food is also not good especially for our health.There are many people who love a lot of sweetness and consume sweet things out of the bounds which they have to pay further in the future.Let's talk about what can be the harm to your health by eating too much sugar.
Promotes Ageing It gets mixed with some proteins that take our skin towards ageing.Sugar can also damage collagen and elastin by spoiling the protein.Due to which the wrinkles appear on the skin and skin become dry. Vitamin deficiency By eating more sugar,vitamin B especially vitamin B6,decreases in the body.Vitamin B6 produces serotonin chemicals,which keeps our mood very cheerful.If its volume decreases in the body then it can be a problem of panic and depression. Diabetes Sugar causes obesity,which causes diabetes.Due to obesity,there are many types of metabolic and hormonal changes in the body,which increases resistance to insu…

Frequently changes in mood without any reason It is seen many times without any reason,you become either very happy or very sad, this situation is called mood swing.Although it is absolutely natural and sometimes it is abnormal,but if this problem has been going on for a long time then it becomes necessary to pay attention to it.It is not necessary if your mood swing is happening without any reason,then it points to a serious illness but yes if it is happening again or long,you are required to meet the doctor. In which state is it necessary to meet the doctor?You are suddenly becoming very happy or unhappy and you can not control any of your emotions.To be very emotional and feel the emotions that harm yourself.Cut off from society,be alone all the time. If something like this is happening with you then it is important that you consult a doctor.The doctor can test you in the right way and give you the right treatment.  There may be many other reasons for mood swingsThe use of too muc…

What happens in angiography ? Angiography is a type of test in which X-Ray technology tests your body various organs.The part of body that is to be checked in this test is seen by X-Ray,for which an opaque substance is injected in that part of blood vessels,so that the inside of that part is clearly visible.Angiography is used to check if there is any obstruction in our heart or in any part of our body or our heart does not work properly. Angiography is a diagnostic process that is to know that there is no blockage in your artery.
Process of angiography The heart catheterization process can be treated by detecting the condition of both the heart and blood vessel. Coronary angiography process helps in detecting the condition of the heart.This is the most common type of cardiac catheter process. In order to make coronary angiography, a special type of dye is inserted into the patient's blood vessels.This dye can be seen with the help of X-ray machine. After this X-ray machine quick…

If you are between 35 and 40,you are required to take these medical tests time to time,so not a victim of a serious illness. We all know and believe that many diseases can be cured if detected in time.There will be two benefits of tests,first of all you will know that your body is completely healthy and secondly,if you believe that everything in your body is not functioning properly then you will know.So let's know about those common health tests for womans,which every woman should have to do regularly. Pelvic examination Every woman must perform a pelvic test once a year.This test tell about many psychological problems.This test also explains about cancer,fibroids,cyst and sexually transmitted diseases. Pap test Women of 21 to 30 years must perform this test every two years. At the age of 30 to 60, it is recommended to conduct this test every three years. Women over 60, consult your doctor if they need to do this test or not. Cholesterol test LDL (low density lipoprotein), HDL (…

Why do I keep losing weight for no reason? We are living in a time where most of the urban population wants to reduce the weight.In such a situation,if we were to lose weight suddenly without doing any efforts then something is not good in the body.Changes occurring in or around our body are due to some reason.So,if you are losing weight suddenly without exercise or diet,look at those factors due to which this change will occur in your body. Most of us people grow or decrease some kilos of weight every year,which is considered normal under the body's working process.But if your body suddenly loss five percent or more without changing the diet and physical activity you should contact your doctor immediately,so that they can find out that there is no disturbance in the body. Let's know the sudden weight loss can be an indication of the some diseases. Depression In many cases,it has also been seen that when we go into depression our body weight go down because of lack of appetit…

Osteoporosis in men,effects on skeletal health which reduce bones density. What is osteoporosis ? Osteoporosis is a condition in which bone density reduces BMD (Bone Mineral Density).Due to this the bones become weak.Osteoporosis turns bones into unusually perforated bones like a sponge.Due to this,frequent complaints of bone fracture in the bones.Earlier this disease was considered as a disease of old age,but due to changing lifestyle,people are getting this disease even at an early age.Osteoporosis is such a disease of bones that most women have,but men may also come in its grip. Currently the disease is spreading in men.This disease comes secretly.As long as the patient has information about this disease,it is too late because of this it is called Silent Killer.The biggest risk of this disease bones become soft and its symptoms can not be ascertained. Causes of osteoporosisIf men not follow healthy diet loaded with protein,vitamins,zinc and calcium, then this disease occurs.Less p…

What is Psoriasis? Psoriasis is a condition on skin that contains a thick layer of skin on the skin and create itchy dry patches on the skin.Psoriasis disease on the skin usually emerges as a red color surface on our skin, and Scalp (behind the hair of the head) is more on handpath or hand palms,foot soles,elbows,knees and back.This disease can happen to anyone else at any time. Many times people get rest assured by treating it as cured after treatment, but this disease can happen again.Psoraisis disease can also be hereditary.In addition to heredity,the environment is also considered to be a major cause for its occurrence.Psoriasis is a problem of many people,many times the skin starts to be very itchy before the disease.Keep in mind if you are not properly treated this problem,you may have more skin related problems.Treatment of psoriasis is possible,but it is necessary to treat this disease in time. Main causes of Psoraisis : These are mostly due to non-nutritious food,unhealthy d…

How stress causes hyperthyroidism thyroid also called overactive thyroid ? In this the gland stops working,whose relation is directly related to stress.Not only this,the connection to this disease is associated with our auto immunization for example self disorder of thyroid gland, which increases due to stress.Actually thyroid disease is more in women. 8 out of 10 women have this disease,but there is less awareness among women about it.Most people who are complaining of hypothyroidism stop their gland work and their problem progresses gradually, but this disease can be avoided by regular medication.Thyroid may occur in every age.This disease can occur at any age since birth. How to diagnose hyperthyroidism thyroid ? Blood tests are done to detect this disease,which contains T3T4 and TSH tests.Thyroid can be detected only by the investigation of TSH.If the quantity ranges from 8 to 10,then it is important to start a medication with the advice of the doctor. How do you know you have hy…

Can you lose weight by jumping rope? If you do ropes or jumping ropes properly,you can burn about 200 calories in 20 minutes,the results can be even better,but it depends on your practice,stamina and most important part is diet.There are many people who want to lose weight but due to lack of time the gym can not join,jump rope workout is a great option for those people,anyone can comfortably do it in the house.This will reduce your weight and boost physical competence. Jumping rope is a great aerobic exercise.This creates whole body exercises.It reduces weight and helps to tone the arm and calf muscles.Jump the rope regularly,the bones are strong and concentration and stemina also grow.Not only this,it also helps to keep our heart healthy. Other benefits associated with jumping rope : Skipping increases coordination between eyes,hands and feet.It is helpful to strengthen legs,knees,ankles and also good for metabolism.For those who want to increase their height,the jumping rope will b…

What is Copper T and Use ? There are many other safe measures to prevent unwanted pregnancy, one of them is Copper T. Intrauterine device also called IUD is considered a safe contraceptive way.This is considered to be the safest,effective and long lasting solution.Copper T is widely used in India.It should be used by an expert,Copper T is applied to women's uterus. Types of Copper T,iud :Hormonal intrauterine deviceThis intrauterine device releases a type of hormone called progestin. This prevents them from being deposited on the walls of uterus and preventing fertilize hormone egg. Copper intrauterine deviceCopper works for a sperm like a toxin.By applying this,copper iron are mix in the fluid formed in uterus and it works like a sperm killer and prevents pregnancy. Benefits of using Copper T :Effect is very fast and it protects against pregnancy after unprotected sex.It is a long-term contraceptive that does not affect hormones. It also does not cause problems like weight gain, a…

When bleeding occurs external or internal and blood can't clot properly this condition is called Hemophilia. If a person bleeding not stop after injury,then this should not be considered a common and normal problem,because this problem indicates hemophilia.Internal bleeding during hemophilia can damage your organs and tissues and put life in danger.People with Hemophilia lack a certain protein,which responsible for blood clotting.There are 13 types of clotting factors that work with platelets in order to prevent bleeding in the area of ​​injury.Platelets are small blood cells that are formed in your bone marrow. Signs of hemophilia disease :Frequently nose bleedingMaximum bleeding with cuts or injuriesHave abnormal bleeding after vaccinationFormation of blue marks on the bodyIrritation in infantsBlood in stool and urineSwollen joints or pain How to diagnose hemophilia : This disease is diagnosed with some blood tests for check clotting factors. Causes hemophilia : When the blood …

What is pyorrhea? Pyorrhea is a serious disease of the tooth that infects the muscles around the teeth and harm them. This disease is due to many health-related reasons and is not limited to problems related to teeth only. The problem of the pyorrhea is due to the bacteria being formed on the teeth and gums.
What are the main causes of pyorrhea ? Pyorrhea is an infection in the gum,which is caused by bacteria,these bacteria transmit them by depositing on your teeth and gums.This disease mostly affects the gums and there can be unbearable pain in the teeth.When the teeth are not cleaned properly every day, mouth bacteria begin to grow, which affects your teeth and gums through pyorrhea disease.Bacteria in the mouth increase the growth of a sticky substance,called the dental plaque and this harm the teeth and gums,which is known as pyorrhea disease.
Symptoms of pyorrhea :Feeling of irritation in the gums and formation of blisters.Bleeding from gum on touch.Bad breathTooth lossRed brigh…

Is Lemon Grass good for health? Lemon grass rich in medicinal properties like antioxidant,anti-inflammatory,anti-septic and vitamin C have the ability to fight against many diseases.It destroys toxic substances from the body and helps to clean the body. What does lemongrass do to the body? Lemon Grass is known for its special properties,such as antioxidant,antibacterial tendency.There are also analgesic properties,so it is also beneficial in various types of pain.Lemon grass protects the body,joint, head and muscle pain and also protects from stress.This is an effective drug for general cough,colds and tiredness.It also strengthens the immune system and enables the stress management. Benefits associated with LemonGrass : To treat stomach related diseases : Lemongrass good in stomach disorders like indigestion,constipation,diarrhea,abdominal swelling,flatulence,stomach cramps,vomiting and cramps help in improving digestive problems. Beneficial in fever,cough and cold : It should be ta…

What is COPD (Chronic Obstructive Pulmonary Disease) ? It is a lung disease.Nearly 20 million people in the country are suffering from this disease.The disease is directly related to the decreasing flow of oxygen in the body and patient face difficulty in breathing.If you have been suffering from cough and sputum continuously for 2-3 months,it may be symptoms of COPD. You will be surprised to know that COPD is one of the biggest causes of death in the world. How is COPD diagnosed ? The best investigation of this disease is spirometry or PFT test.Generally there is no malfunction in the lungs during the initial stage,but later the size of the lungs increases and there is a lot of trouble in breathing,if it is happening from long time,then immediately meet the doctor.
Bronchitis>> Early warning signs of COPD :Chest tightnessShortness of breath especially during any kind of physical activities.Wheezing sound when breatheProduce muscus that may be clear in colour,yellow or greenish.…

Natural home remedies for remove stretch marks : The sudden increase or decrease of weight or muscles gives rise to stretch marks in different parts of the body especially on tummy area,biceps,hips etc.These stretch marks red,white in colors and everyone is engaged in the rush to get rid of them as soon as possible.But the truth is that stretch marks never go completely,but yes,they can be so lightly, that they will not be noticed.You can also dilute them by increasing the collagen production.Here we are telling you some home remedies which will lighten the stretch marks in just a few weeks. Almond oil Vitamin E contained in it moisturizes the skin deeply and helpful in getting relief from strech marks. Regular Massage of 15 to 20 minutes with almond oil on the affected part lightening stretch marks. Cocoa butter Cocoa butter nourishes the skin and helps to increase collagen production.Regular use of it will be very effective.Massage the stretch marks with a cocoa butter while sleepi…

To maintain your skin more healthy and beautiful use coconut milk. Coconut milk containing fatty acids, proteins and vitamin E has the property of moisturizing and repairing, which can enhance your skin.Here we are presenting advantages associated with the coconut milk. Healthy natural makeup remover :Dip the cotton ball from fresh coconut milk and remove make-up with light hands.Fatty acids present in milk will remove stubborn make-up marks and nourish the skin. Good for skin health :From sensitive to oily skin,coconut milk is suitable for every kind of skin.Due to its moisturizing and cooling properties it also helps to get rid of dry skin and problems like eczema,psoriasis. Remove wrinkles and make your skin soft :Massaging the face with coconut milk makes the skin soft and get rid of wrinkles.Coconut milk contains vitamin C and E extensively, which can maintain the skin's flexibility. Moisturizes the skin :Coconut milk moisturizes the skin deeply and relieves dry skin.Apply the …

Health advantage of drinking warm water : You can not even imagine how profitable it can be for health to drink warm water on empty stomach.As soon as you start drinking lukewarm water instead of bed tea or coffee,you can change your life miraculously.Let's look at the big results of this little habit.
Helps in weight reduction : If you start your day with lukewarm lemonade,then the process of breaking the adipose tissue (body fat) is faster.Because pectin fiber in lemon,thereby will control your appetite.Drinking lukewarm water increases the body's temperature,which increases the metabolic rate of the body. Increasing metabolic rate increases the body's ability to burn calories. Lukewarm water is helpful in good sleep : When you drink lukewarm water before sleeping at night,your body becomes relaxed.Your nerves get relief. Because of this you sleep deeply. Lukewarm water gives relief from constipation : Your digestive system becomes active by drinking hot water in the mo…

Social anxiety disorder :
Ever felt like you are afraid of small things?Or are you afraid of going between people?Or someone has asked you something and you have felt that what will happen if the answer is wrong? Or if you feeling uncomfortable while sleeping at night and in any way do not get peace of your mind or do you feel that you are alone and no one with you? If so, then you are in the grip of social anxiety.This disease is also called social phobia.
What is social anxiety or social phobia and causes ? It is a type of mental disorder that is more common in people 15 to 35 years of age. If it is not treated at the right time,it will turn into phobia.Due to changing lifestyles and increasing stress,this problem is increasing in people.Due to not knowing its symptoms,this problem increases.If this disease is more than 6 months, it can also develop other some serious disease.Therefore it is okay to identify and treat it during the time.
Symptoms related to social anxiety : Fear of …

Why Vitamin K is important and what does Vitamin K do for your body ? Vitamins are very important for our body.Not only do they save us from diseases,but it is also important to build cells, hair and skin.One such vitamin is Vitamin K which protects our body from many diseases and many important processes in our body are due to of this vitamin like help in reducing diabetes and obesity,also it helps to prevent blood injury etc.Let's tell you what are the benefits of vitamin K : Prevents bleeding : It is natural to get bleeding after a deep injury. But if the bleeding continues to bleed after injury, then all the blood of the body will be out.Therefore through blood clotting,nature has arranged to stop our bleeding.If you have a deficiency of vitamins 'K', blood clotting can not be done and excessive blood flows. Strengthening bones : Vitamin 'K' is important for our bones too.The calcium taken by you begins to absorb more in your bones due to the lack of vitamin K…

Why do i feel lazy and sleepy all the time ? After returning home from the office or after a long journey,it is imperative to have tiredness,but if you feel tired and feeling lazy all time,every day then it is not normal and you should pay attention to it.Many times there is a lot of fatigue due to lack of sleep, but if you are still sleepy after complete hours of sleep,there may be many reasons behind it.So let's know what is the reason for fatigue and laziness all time. Skipping breakfast Mostly people leave the breakfast in the morning,due to which the body does not get the required nutrients and body feel broken,lazy all time.So take a heavy and healthy breakfast in the morning and make sure that they are full of all the essential elements.Apart from this, many times we do not take enough iron in our diet, which causes the tiredness throughout the day.So make sure you take enough amounts of iron and other nutritious ingredients. Not to be properly hydrated If you do not drink…

Are dates good for you? Dates are a great source of many types of vitamins and minerals.It contains essential minerals such as calcium,iron,phosphorus,sodium,potassium,magnesium and zinc.In addition, it loaded with thiamine,rivoflavin,niacin,folate,vitamin A and other vitamins.The date is free of cholesterol and fat is also very low.So eat dates. Health benefits associated with dates :Increase blood - It increases the amount of blood in the body,so people suffering from anemia get lot benefit from it.
Good for heart and nervous system health - Potassium is rich in dates and very small amounts of sodium,hence it is helpful in keeping our nervous system and heart healthy.
Strong healthy bones - Selenium,copper and magnesium present in the dates which make the bones healthy and strong.
Good for allergic patients - Organic sulphur is found in it,which is present in very few foods. Sulphur greatly reduces the risk of allergic reactions and seasonal allergies.
Foods for make your mind more hea…