Foods For Improve Your Vision

Foods good for your eyes and improve your vision.

benefits of eggs for good health

EGGS loaded with  antioxidant lutein and vitamin A. The yolk has been proven to slow the process of age-related macular degeneration.Eggs have been identified as one of the most helpful foods for eye health.

health benefits of sunflower

SUNFLOWER SEEDS fully loaded with  vitamin E and zinc.Many studies have observed that people with high dietary intakes or blood levels of antioxidants — particularly vitamins C and E — are at a significantly lower risk for cataracts.

health benefits of leafy greens

LEAFY GREENS like spinach and kale naturally loaded with the antioxidants lutein and zeaxanthin, nutrients that have been known to keep your eyes healthy and improve your vision.

health benefits of citrus fruits

CITRUS FRUITS like lemons,orange and berries are high in vitamin c.Many studies proven that vitamin C supports the health of blood vessels in the eye and improve vision.

health benefits of carrots

CARROTS is very good for eyes health and improve vision.Carrots contain a large amount of vitamin A and the antioxidant lutein.

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