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Pump Your Biceps With Some Killer Biceps Workouts

Want great biceps,try some killer workouts for muscular biceps and strong arms.

dumbbell curl

Standing Dumbbell Curl

hammer curl exercise for biceps

Hammer Curl

static dumbbell curl biceps workout

Static Dumbbell Curl

incline seated dumbbell curl for biceps

Incline Seated Dumbbell Curl

preacher curl for biceps

Preacher Curl






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How To Protect Yourself And Your Family From Corona Virus

COVID19,Take these steps immediately after showing symptoms of corona virus. First of all,we start this article with the symptoms of Coronavirus (COVID-19) because it is very important for people to know what are the symptoms and what steps we have to take in time. Symptoms of COVID-19 (Corona Virus)Difficulty in breathingFeverRunny noseSore throatCoughTirednessImportant - Keep in mind one thing is not necessary that you are suffering from the corona virus,but time is running out that no kind of risk can be taken,then you should immediately contact the doctor.
According to the World Health Organization, the corona virus Covid 19 has so far spread to 159 countries of the world and the number of deaths has increased to 33000.While the number of those affected has reached 600000.The virus has caused the most damage to Italy,Iran and Korea after China so far.Although China is now claiming that it has controlled the situation,the situation in Italy is getting worse.So far, more than 1024 …

Health Benefits Of Desi Ghee

Know how you can boost your health by including desi ghee in your daily diet. Many people think that desi ghee is not good for health because eating it increases weight and causes many other problems but this is not completely true if we use desi ghee correctly it can very beneficial for our body.Let us know how desi ghee benefits our body. For Digestion Good digestion is the key to good health and ghee can support healthy digestion by healing the lining of your stomach.Butyric acid being rich in a short-chain fatty acid,nourishes intestinal cells.It reduces inflammatory conditions,reduces leakage of unchanged food particles and aids in repair of mucosa wall. To increase energy level Ghee can boost your metabolism as well as energy level.The medium-chain fatty acids in this are particularly useful for increasing your energy level.These fatty acids are quickly processed by the liver and burn it as energy. Improve mental health Desi Ghee makes our mental state stronger.Using this impro…

Why The Elderly Are At Greater Risk Of Coronavirus

Take special care of older people with coronavirus,Why? Because those who are above 60 years of age,their immune system and body's resistance power is greatly reduced,that is why we have to take especial care of the elderly in our homes.And especially those who have already surrounded with diseases like heart disease,diabetes,asthma etc.One of the main reasons for the patients who died was that aged patients had symptoms of sepsis while hospitalized.He had diseases like high blood pressure,heart problem and diabetes.There is a large number of diabetes patients in India.According to the International Diabetes Federation,the number of diabetes patients in India by 2019 was 7.7 crore.Many people infected with Corona virus are also being told to have diabetes.However,data on how many such patients are suffer is not available. About COVID-19 (Corona Virus) Coronavirus disease (COVID-19) is a very subtle but effective virus.The corona virus is 9 hundred times smaller than human hair bu…

Tonsils Causes Symptoms And Treatment

Tonsils also called tonsillitis or tonsil inflammation in which there is swelling in the glands (two oval shaped pads of tissue) of the back of our throat. Tonsil or tonsillitis is a problem that usually occurs when the weather changes but there are many reasons for it.There is swelling on both sides of the throat due to tonsils and pain in the mouth and it hurts when eating food.Due to this problem, a person's fever keeps rising.Today we will tell you about the causes, symptoms and treatment of tonsils. Tonsils causes There are many reasons responsible for tonsillitis.Tonsillitis often occurs when the tonsils become weak or tonsillitis occurs when body immunity is weak,eating too hot and spicy food,eating too cold and not cleaning the mouth properly.Sometimes due to stomach upset,constipation or due to pollution,dust etc,tonsillitis also occurs. More ArticlesMND (Motor Neuron Disease)Silent Heart AttackLemon Grass For Good Health Common signs and symptoms of tonsilsSore throatFe…

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

How Clean Darkness Of Underarms

Worried about such a small issue of dark underarms,In the climate of summer, girls like to wear light and sleeveless clothes, but underarm arm darkness stop them from doing so many times.Even after spending so much money in beauty parlour, the problem can not be solved.To make the dark underarm into a glowing,clean underarm does not require much or special effort, just a little bit of information and some remedies.So here we share some effective remedies for clean darken underarms.

Remove Dead Skin - The underarm looks more black due to the layer of dead skin. For this, clean up the underarm with Deep Cleanser and scrub.For scrubbing,use fruits enzyme powder (skin peeling powder). It makes the skin smooth, clean and shiny.

Use Potato - Potato is a natural bleaching agent for lighten dark underarms colour.Cut potato slices and massage it for 5 minutes twice a day and make the underarm clean.

Lemon - Massage the underarm with lemon slice for 10 to 15 minutes and then wash it with cold wat…

Natural Remedies For Increase Weight

As all we know very well there are several pharmaceutical makers who produce diffrent kinds of products for increase body weight.In the name of health enhancement, many unnatural items, such as tablets,capsules,tonic and powders, are being sold in the market, which makes the person fat rather, but in the same way as the balloon is filled with air, it is hollow from within.These are the best medicines that work well,While the fact is that being fat is not an easy task, and there is no magical lamp in these medicines that the person gain weight in a few weeks.Become fatty and increase weight is a different matter, and the other thing to be strong. However, here it is advised that do not fall into the reverse of these medicines, and regularly use the below mentioned treatment tips. Nobody can stop you from becoming strong and powerful.

Natural Tips For Gain Body Weight

Raisins (छुहारा) - Eat raisins with milk,it increase your weight and make you strong.Apple -  It helps in making the body…

Stomach Healthy Then You Healthy

If your stomach is healthy then you will be healthy. It is very important to take care of the health of the stomach.You can see the health of the stomach by connecting it to the health of your digestive system.An upset stomach means an attack on our immune system,because two-thirds of the body's immune system remains in our stomach.Many problems can arise from disturbances in the body's immune system.Some very minor and some fatal problems, such as auto-immune disease,heart disease,cancer,type-2 diabetes etc.As we have understood that the stomach is deeply connected to the immune system of the body,so it is very important to take care of its health. In addition to immunity, 90% of the hormone serotonin produced in the body is produced in the stomach. Also,there are 300 to 500 types of bacteria in the stomach. Hearing bacteria,you may think that they can make us sick but most of these bacteria play an important role in keeping us healthy.These are called microbes which live in…

One Apple Daily For Good Health

Health benefits of apple

Reduce the risk of alzheimer'sGet healthy and whiter teethCurb all sorts of cancersControl cholesterol levelReduce the risk of diabetesGood for heartDetoxify your liver So daily eat atleast one apple and avoid many health problems.

How Wax Coated Fruits Are Harming Your Health

Wax coated fruits and your health If your eyes light up by seeing the bright fruits in the market then wait.Our aim behind stopping you is to warn you.Be warned because such fruits are 'extra wax coated',which works to spoil our health. Extra wax coated means a separate layer of wax on fruits and vegetables.Such layer fruits reach our homes every day and we consume them.However in some ways we can identify such fruits and vegetables and avoid the damage caused by them. The shopkeepers also do not bother to tell the customers that the fruit and vegetables have been wax coated.However it has been revealed in many research that any kind of wax coating on fruits is harmful.Wax coating has been done for decades to protect vegetables and fruits from spoilage and to keep them safe in the market.However fruits and vegetables leave a layer of wax in a natural way to protect themselves.But after breaking from the tree the chances of it getting worse increases.To avoid this farmers and …