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Things You Shouldn't Do Before Bed

bad effects of smoking

Smoking  is terrible for you, including disturbing your sleep and health.Mostly people smoke to relax mind, says Grandner, but nicotine is a stimulant and can make insomnia worse, especially if you light up close to your bedtime. Nicotine withdrawal can also cause smokers to wake up earlier than they normally would in the morning.

avoid readers on bed time

Use Smartphones Or Readers Some studies and researches  have suggested that using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep.Do you know blue light given off by computers, smartphones, tablets, and TV prevents the production of melatonin which helps the body become sleepy,If you don't want to give up reading your Kindle Fire or using your iPad in bed, follow this advice from a 2013 Mayo Clinic study: Keep the device at least 14 inches from your face and turn down your screen's brightness to reduce your risk of light-related sleep problems.

how medicines effect on your body

Take Some Medications Are you taking  medicines or supplements on a daily basis and you're also experiencing sleep problems, ask your doctor whether the time of day you take your dosage may be keeping you awake.For example, antidepressants can have very strong effects on sleep in either direction, and some pain medications may upset your stomach and make sleep more difficult. 

how spicy fatty food effect your body

Eating Spicy Fatty Foods large meal too close to bedtime can make falling asleep uncomfortable if you're bloated or painfully full, Spicy or fatty foods may be particularly risky because they're associated with acid reflux, which often rears its head when a person lies down at night.Always take your dinner at least two hours before going to sleep says Grandner, to give your body enough time to begin digesting it.

how playing video games effect on your health

Video Games effects on sleep is somewhat inconclusive; some studies show that playing video games before bed can disrupt sleep (due to its melatonin-impairing blue light, its mental stimulation, or both), while others show it has little effect. One thing that most experts do agree on, however, is that electronic media that requires a lot of interaction—like video games—can definitely wreak havoc on your slumber. 





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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Black Coffee For Weight Loss

Relation between black coffee and weight loss Coffee is one of the most popular and liked beverages in the world.It also has its advantages and disadvantages.For the last few years,it is being included in the diet to lose weight.Exactly what is a coffee diet and how many cups of coffee should we drink in a day while following it?It is recommended to drink at least three cups of black coffee every day.The condition is that the coffee should be lightly roasted and of good quality,without caffeine or in very small amounts.Coffee contains an anti-oxidant called polyphenols,which gives us many health benefits.It also helps to keep diabetes balanced and prevent cancer.Along with increasing metabolism and can help you in weight loss,it also reduces craving for eating unhealthy items and improve blood circulation. It is drunk without milk while following coffee diet.With three cups of black coffee every day,you also have to follow the healthy diet.Refined carbs,fried things,cold drinks shoul…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Do Not Ignore Psoriasis

Psoriasis is a chronic skin condition because of overactive immune system. Having red spots or patches on the body and itching in it,that is psoriasis.It can affect most parts of the body or in some cases some parts of body.It is a disease that is not contagious but it seems that the skin looks so bad so person's self-confidence is lost somewhere.This skin problem attacks your self-confidence and can ruin your social life. The immune system in psoriasis accidentally starts attacking healthy cells of the skin,raises the growth of skin cells and dead cells of the skin rapidly reach the surface of the skin.From this,skin emerged,scaly,itchy,dry and red rashes,whose layers are glossy,it usually occurs on the head,elbows,knees,waist,arms,legs,nails,genitals etc. Main cause of psoriasis? The exact cause of psoriasis is not known yet but it is generally believed that genetic factors,stress,skin injury and poor resistance mechanisms are responsible for this disease.There are three stages…

Tonsils Causes Symptoms And Treatment

Tonsils also called tonsillitis or tonsil inflammation in which there is swelling in the glands (two oval shaped pads of tissue) of the back of our throat. Tonsil or tonsillitis is a problem that usually occurs when the weather changes but there are many reasons for it.There is swelling on both sides of the throat due to tonsils and pain in the mouth and it hurts when eating food.Due to this problem, a person's fever keeps rising.Today we will tell you about the causes, symptoms and treatment of tonsils. Tonsils causes There are many reasons responsible for tonsillitis.Tonsillitis often occurs when the tonsils become weak or tonsillitis occurs when body immunity is weak,eating too hot and spicy food,eating too cold and not cleaning the mouth properly.Sometimes due to stomach upset,constipation or due to pollution,dust etc,tonsillitis also occurs. More ArticlesMND (Motor Neuron Disease)Silent Heart AttackLemon Grass For Good Health Common signs and symptoms of tonsilsSore throatFe…

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…

Vegetable Soup For Healthy Fit Life

Vegetable soup for good health Vegetable soup is an important source of many nutrients.Vegetable soup increases the amount of vitamins,minerals,fiber,antioxidants,good carbs and proteins in your diet.Apart from this,it is much easier to digest and the best part of the soup is that it is ready in minutes with very few ingredients.Regular intake of vegetable soup keeps blood pressure under control,reduces obesity, reduces heart problems and balance type -2 diabetes.You can drink vegetable soup every day especially home made veg soup.For more better results take it before launch and dinner.
Health benefits of vegetable soup Natural Nutritional supplement Veg soups made from carrots,tomatoes,colliflowers and beans contain potassium,protein,minerals,vitamin A,C and other dietary fibers.It contains all the good elements that a healthy body needs and good source of fluids etc.That is why we can say that it is a complete natural supplement.
Weight loss Veg soup keeps our weight balanced.It m…

Home Remedies For Piles

Hemorrhoids (Piles) become very common problem,more than 70 percent peoples are suffering from piles problem.This problem start when veins in the anus and rectum become swollen and inflamed.There are many reasons of piles like constipation,poor diet,eating very spicy food,food allergies etc.There are two kinds of Hemorrhoids Piles - (Internal & External) internal hemorrhoids develop inside the rectum and external hemorrhoids lie just below the skin around the anus.
Hemorrhoids (Piles) Symptoms Irritation near anal areaurge to have a bowel movement even when there is no stoolBleedingBlood clots near anusIf you dont take this seriously hemorrhoidsmay also lead to complications like strangulated piles,tissue death and even anal or colorectal cancer,chronic blood loss, strangulated piles.
Home Remedies For Hemorrhoids Aloe Vera - One of nature’s best ingredients for treating hemorrhoids. The anti-inflammatory and therapeutic properties of aloe vera help reduce the irritation of hemorrhoid…

Could My Back Pain Be Spine Cancer?

If you are suffering from back pain it is natural to wonder whether or not the pain might be a sign of spinal cancer.Spinal  cancer in back may cause weakening the bone and back pain during movement of the back bone.
Some general symptoms of spinal tumor.
Focal spine pain that is worse in the morningFeeling pain in the neck or back followed by neurological problems (such as weakness or numbness of the arms or legs or a change in normal bowel or bladder habits) is most common.Pain that may be worse at night than during the day.Loss of appetite, unplanned weight loss, nausea, vomiting, or fever, chills or shakes.
If you are feeling back from very long time and have symptoms mention above consult with doctor and take action.

Types of spinal tumors
 Intramedullary Tumors , Intradural-Extramedullary Tumors, Vertebral Column Tumors.