Water For Good Health

water for good health

As we all know that water is essential for good health, but have you ever wondered why your body needs so much replenishing? water is crucial for the body's everyday, biological functions. The 70 percent of the human body is made up of water: We rely on it to lubricate our joints, regulate temperature and to care for the brain and spinal cord. Without enough water, we'd be dry, unfocused, unenergized and creaky.According to medical study human body need minimum 8 glass of water per day depends person to person and there capacity.
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