Foods To Avoid In Diabetes

Avoid some foods during diabetes because these foods may increase your diabetes level.

foods to avoid during diabetes

Coffee Drinks - Many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents which increase your diabetes level,so avoid high calories drinks and fat drinks.

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Battered Fish - Have high percentage of sodium,typical platter with two deep-fried fish fillets, hush puppies, fries, and slaw comes to a total of more than 1,300 calories, 84 grams of fat, 113 grams of carb, and a whopping 3,000 milligrams of sodium. That's double the suggested meal carb level of 45-60 grams for many people with diabetes and the recommended 1,500-milligram daily maximum for sodium.

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French Fries - Avoid french fries because this fast food fully loaded with calories,saturated fat,sodium etc which are not only increase you blood sugar level but also effect your over all health.

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Smoothies - Drinks like smoothies have high quantity of sugar specially purchased from outside.If you want you can make smoothie drink at home with less,carbs and other substitute of sugar.

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Softs Drinks -  With high sugar content not only add calories and carbs, but they may cause weight gain. 

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