Yoga Asanas For Cervical Pain

Life become very hard day by day because of work pressure,frustration and many other problems and this is also a very big reason behind cervical pain (Spondylosis).Working day and night in the office or on laptop,some bad habits like wrong sitting posture,no movement,no workout become great reason of spondylosis and many other health problems.So here we point out some yoga poses that will help you with cervical pain relief.

Cobra Pose (Bhujangasana)
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Camel Pose (Ustrasana)
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Fish Pose (Matsyasana)
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Crocodile Pose (Makarasana)
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Do these yoga poses for cervical pain but remember one thing never do any pose during neck pain and take proper traning and doctor advice before start.

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