Eat Almonds For Good Health

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Do you know that almonds is the secret health weapon,you can lose weight,boost protein intake and reduce intakes of sugary or salty empty calories.According to recent studies researchers find that eating just a handful of almonds each day boost your internal power,provide good quality protein and good for general health.Researchers asked parents and there children to eat almonds each day for 2 to 3 weeks.There overall diets were analysed at the beginning and end of the study and results,when the participants include almonds to their diet,they were less likely to eat their usual unhealthy snacks and other foods they were replacing them with the almonds instead.

Other Health Benefits Of Almonds
  • Almonds contain lots of healthy fats
  • Almonds reduced blood pressure and lower cholesterol levels
  • Almonds reduce hunger and promote weight loss
  • Almonds loaded with antioxidants
  • Almonds Prevent Harmful Oxidation of LDL Cholesterol

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