Meat Increase The Mortality Levels

red meat,is meat increase the mortality level,side effects of red meat

After very long studies and research researchers discovered that near 2 millions peoples suffer from higher level of mortality who eat meat on daily basis like processed and red meat.Conducted by physicans from mayo clinic Arizona,was published in the journal of the american osteopathic association.The physicians should advise patients to control animal products and increase more vegetarian diet than meat.
Cancer Council estimates that in 2010, one in six (or 2600) new bowel cancer cases in Australia were associated with consuming too much red meat and processed meat.Lean red meat can be an important source of iron, zinc, vitamin B12 and protein. In terms of cancer risk there is no reason to cut meat completely from your diet, but there are steps you can take to reduce your risk.
  • According to Cancer Council recommends eating only moderate amounts of fresh lean red meat.
  • limit or avoid eating processed meats, which are high in fat, salt and nitrates.
  • Try to choose lean cuts of meat or chicken, have more fish and make sure you eat plenty of plant-based foods such as fruit, vegetables and wholegrain cereals.
  • Adapt your recipes to include more vegetables, eg add carrot, celery and peas to Bolognese sauce.
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