Skip to main content

Yoga Poses For Thyroid

From very long time yoga asana (poses) use for cure diffrent types of health problems,disorders and people get best results.Now we discuss about thyroid problem,today largest number of peoples suffering from thyroid and continuously searching for best treatment for there thyroid problem.Yoga is the best option for treating thyroid disorders,various twisting,stretching and compressing yoga asana massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.
yoga for thyroid,how cure thyroid,yoga asana for thyroid

Here we show you some best poses of yoga for treat thyroid problem very effectively in both case hyperthyroidism and hypothyroidism.

Viparitakarani yoga pose,yoga for thyroid

Viparitakarani (Inverted Pose) - This pose helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

Matsyasana,fish pose
Matsyasana (Fish Pose) - Matsyasana also known as fish pose.Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

shoulder stand pose,Sarvangasana,how to control thyroid by yoga

Sarvangasana (Shoulder Stand Pose) - This is very effective yoga asana  to stimulate thyroid gland and control thyroxin.In this pose blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid disorder.

Surya Namaskar ,sun salutation pose

Surya Namaskar (Sun Salutation) - Very good for treat thyroid problem and also good for many other health problems.

Bhujangasana for cure thyroid,the cobra pose,how cure thyroid

Bhujangasana (Cobra Pose) - Very good pose for cure thyroid problem,compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

Foods to avoid during thyroid
  • Stop eating non-vegetarian foods
  • Avoid very spicy and fast food
  • Stop using preserved and refined foods
  • Avoid some fruits like banana,grapes and mango
What to eat in thyroid
  • Take diet with high fiber
  • Use more green and leafy vegetables
  • Drink ginger tea good in thyroid
  • Eat more carrorts,sprouts,pumpkin,wheat grass etc.

Health Fitness Updates

Recent Posts Widget

View More Updates

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…
Read more

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…
Read more

Medical Tests For Woman

If you are between 35 and 40,you are required to take these medical tests time to time,so not a victim of a serious illness. We all know and believe that many diseases can be cured if detected in time.There will be two benefits of tests,first of all you will know that your body is completely healthy and secondly,if you believe that everything in your body is not functioning properly then you will know.So let's know about those common health tests for womans,which every woman should have to do regularly. Pelvic examination Every woman must perform a pelvic test once a year.This test tell about many psychological problems.This test also explains about cancer,fibroids,cyst and sexually transmitted diseases. Pap test Women of 21 to 30 years must perform this test every two years. At the age of 30 to 60, it is recommended to conduct this test every three years. Women over 60, consult your doctor if they need to do this test or not. Cholesterol test LDL (low density lipoprotein), HDL (…
Read more

How Higher Consumption Of Sugar Destroy Your Health

How sugar makes you sick. Eating food loaded with sugar is not a bad thing,but more sugar food is also not good especially for our health.There are many people who love a lot of sweetness and consume sweet things out of the bounds which they have to pay further in the future.Let's talk about what can be the harm to your health by eating too much sugar.
Promotes Ageing It gets mixed with some proteins that take our skin towards ageing.Sugar can also damage collagen and elastin by spoiling the protein.Due to which the wrinkles appear on the skin and skin become dry. Vitamin deficiency By eating more sugar,vitamin B especially vitamin B6,decreases in the body.Vitamin B6 produces serotonin chemicals,which keeps our mood very cheerful.If its volume decreases in the body then it can be a problem of panic and depression. Diabetes Sugar causes obesity,which causes diabetes.Due to obesity,there are many types of metabolic and hormonal changes in the body,which increases resistance to insu…
Read more

Iron Deficiency In Blood

Reasons behind iron deficiency and how to treat? To keep the body healthy blood is needed as well as other nutrients.The blood itself produces red blood cells in the body.These cells work to make hemoglobin in the body.Hemoglobin transmits oxygen from the lungs to the the blood.Therefore,iron deficiency leads to hemoglobin deficiency in the body and decrease of hemoglobin decreases the body's oxygen deficiency.Due to changing lifestyles and poor dietary habits,the number of iron deficiency or anemia increasing rapidly.Actually anemia is not a disease,but it is the cause of many diseases. Symptoms of iron deficiency,anaemia: Some changes in the person's body may also be symptoms of iron deficiency.However,hemoglobin is investigated for check there is a shortage of iron in the person's blood.Let's learn about a few symptoms related to iron deficiency. Difficulty in breathing and weakness Sometimes due to lack of blood,there is a problem of breathing difficulties like du…
Read more

Varun Mudra Benefits And Method

Benefits of Varun Mudra Varun Mudra prevents us from all kinds of diseases caused by water deficiency.Our body is made up of five elements.When the balance of water and air element gets worsened in our body,then we start having arthritis and phlegm-related diseases.To prevent all these diseases,Varun Mudra is very effective.Over the years,this mudra has been practiced and people have been benefiting from this. The amazing thing is that you can practice this posture anytime and anywhere.
How to perform varun mudra?First of all, you should put a mat on the ground and sit on it in Padmasan or Siddhasan,keep in mind that your spinal cord is straight.Now place both of your hands on your knees and palms should be towards the sky.Then you press the smallest finger (Kanishta) touching the surface of the thumb and pressing, keep the remaining three fingers straight.Now practice meditation on normal breathing.Continue this pose for 15 to 20 minutes.Yoga For Healthy And Stress Free Life Benefit…
Read more

About Herpes Disease

Herpes is a kind of infection,this disease also known as HSV.This disease causes skin lesions,in which our small skin full of water comes out and spreads.Tell you Herpes not only damage our skin as well as our central nerve also gets damaged.Many research has revealed that after 40 it is more susceptible,it causes severe pain. This disease is caused by Viricella zoster virus. In herpes, there is also a fever on the body as well as leaving the rash on the body. It is believed that when our body's immune system weakens, then this virus reaches our skin from the nervous pathway.

The skin in which the rash goes out on the body becomes very sensitive and it hurts when it touches. A few days after the pain and the red-red blisters begin to come out on the skin. Gradually, these blisters fill with water.Patient feel joint pain, headache, fatigue etc.In herpes pain in the pimples is a major symptom of this disease. In many patients this pain is very high and feel very uncomfortable. Most…
Read more

Frequent Mood Swings

Frequently changes in mood without any reason It is seen many times without any reason,you become either very happy or very sad, this situation is called mood swing.Although it is absolutely natural and sometimes it is abnormal,but if this problem has been going on for a long time then it becomes necessary to pay attention to it.It is not necessary if your mood swing is happening without any reason,then it points to a serious illness but yes if it is happening again or long,you are required to meet the doctor. In which state is it necessary to meet the doctor?You are suddenly becoming very happy or unhappy and you can not control any of your emotions.To be very emotional and feel the emotions that harm yourself.Cut off from society,be alone all the time. If something like this is happening with you then it is important that you consult a doctor.The doctor can test you in the right way and give you the right treatment.  There may be many other reasons for mood swingsThe use of too muc…
Read more

Best Exercises For Increase Height

Height plays a very vital role for good personality,without good height personality always look incomplete.People are always desperate to increase their height in any way possible.Many medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects.Thus, the best possible way to increase height is naturally combining an exercise routine with the right diet plan. Regular exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for your height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.Here we list some exercise which are best for height gain.


Hanging Bar good exercise for increase height naturally,this exercise effects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance.This process should last for 20 seconds with a gap in between and should b…
Read more

Premature Ejaculation

The meaning of premature ejaculation is to fall rapidly or untimely discharge is uncontrolled discharge either before or not long after sexual infiltration. It occurs with insignificant sexual incitement and before the individual wishes. It might bring about inadmissible sex for both partners. But in medical science, this term is related to the ejaculation of a man's semen. Premature Ejaculation is said to occur during the sex of a man, due to its climax, pre-induced prematurely and no control of semen collapse.

The timing of sexual intercourse should not be measured, for how long the semen should not be used, no fixed criteria has been set. The time taken in the index depends on the physical and mental condition of each individual.According to Medical Science, if a man's semen breaks down within 60 seconds means (1 minute) from the start of sexual intercourse, then it is considered premature ejaculation.The disease of premature ejaculation can not be kept in the impotence ca…
Read more