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Yoga Poses For Thyroid

From very long time yoga asana (poses) use for cure diffrent types of health problems,disorders and people get best results.Now we discuss about thyroid problem,today largest number of peoples suffering from thyroid and continuously searching for best treatment for there thyroid problem.Yoga is the best option for treating thyroid disorders,various twisting,stretching and compressing yoga asana massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.
yoga for thyroid,how cure thyroid,yoga asana for thyroid

Here we show you some best poses of yoga for treat thyroid problem very effectively in both case hyperthyroidism and hypothyroidism.

Viparitakarani yoga pose,yoga for thyroid

Viparitakarani (Inverted Pose) - This pose helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

Matsyasana,fish pose
Matsyasana (Fish Pose) - Matsyasana also known as fish pose.Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

shoulder stand pose,Sarvangasana,how to control thyroid by yoga

Sarvangasana (Shoulder Stand Pose) - This is very effective yoga asana  to stimulate thyroid gland and control thyroxin.In this pose blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid disorder.

Surya Namaskar ,sun salutation pose

Surya Namaskar (Sun Salutation) - Very good for treat thyroid problem and also good for many other health problems.

Bhujangasana for cure thyroid,the cobra pose,how cure thyroid

Bhujangasana (Cobra Pose) - Very good pose for cure thyroid problem,compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

Foods to avoid during thyroid
  • Stop eating non-vegetarian foods
  • Avoid very spicy and fast food
  • Stop using preserved and refined foods
  • Avoid some fruits like banana,grapes and mango
What to eat in thyroid
  • Take diet with high fiber
  • Use more green and leafy vegetables
  • Drink ginger tea good in thyroid
  • Eat more carrorts,sprouts,pumpkin,wheat grass etc.
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