Yoga Poses For Thyroid

From very long time yoga asana (poses) use for cure diffrent types of health problems,disorders and people get best results.Now we discuss about thyroid problem,today largest number of peoples suffering from thyroid and continuously searching for best treatment for there thyroid problem.Yoga is the best option for treating thyroid disorders,various twisting,stretching and compressing yoga asana massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism.

yoga for thyroid,how cure thyroid,yoga asana for thyroid

Here we show you some best poses of yoga for treat thyroid problem very effectively in both case hyperthyroidism and hypothyroidism.

Viparitakarani yoga pose,yoga for thyroid

Viparitakarani (Inverted Pose) - This pose helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

Matsyasana (Fish Pose) - Matsyasana also known as fish pose.Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

shoulder stand pose,Sarvangasana,how to control thyroid by yoga

Sarvangasana (Shoulder Stand Pose) - This is very effective yoga asana to stimulate thyroid gland and control thyroxin.In this pose blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid disorder.

Surya Namaskar (Sun Salutation) - Very good for treat thyroid problem and also good for many other health problems.

Bhujangasana for cure thyroid,the cobra pose,how cure thyroid

Bhujangasana (Cobra Pose) - Very good pose for cure thyroid problem,compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

Foods to avoid during thyroid

Stop eating non-vegetarian foods
Avoid very spicy and fast food
Stop using preserved and refined foods
Avoid some fruits like banana,grapes and mango

What to eat in thyroid

Take diet with high fiber
Use more green and leafy vegetables
Drink ginger tea good in thyroid
Eat more carrorts,sprouts,pumpkin,wheat grass etc.

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