Precautions During Pregnancy

Precautions During Pregnancy,tips for pregnancy,safety tips for pregnancy,healthy pregnancy

Especially for future mothers,take some precautions during your pregnancy days.Here we list some important steps for reduce pregnancy risks.

Avoid Non-Essential Drugs - If your are taking any prescribed medicines or other,let your doctor know that you are intending to start a family,so that any potentially harmful medicines can be changed to safer versions.

Regular Workout - Start some workout,especially if you are overweight.Set aim for at least 30 minutes workout every day that is brisk enough to raise a light sweat and leave you slightly breathless.
Important - Please consult with doctor before start any kind of workout.

Eat Healthy - Eat more fruits,vegetables and natural source of protein.Discuss with your doctor you may to take a multivitamins and mineral supplement especially designed for pregnancy or pre-pregnancy both.

Stop Smoking - If you smoke,stop it now.Women who smoke 10 or more cigarettes per day are three times more likely to experience difficulty in conceiving than non-smokers.

Travel Precautions - Use car dont use 2 or 3 wheelers in pregnancy.Avoid aggressive travel schedules espcially in 1st and 3rd trimesters.

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