Super Foods For Make Super Muscles

Add more muscles mass and build great size of your muscles.Workout in gym is always incomplete without right diet,so here we tell you some super foods for build great and strong muscles.Do you know the diet you take immediately after your workout play a very vital role in building your muscles.For building great and strong muscles you need to follow strict diet plans and foods that contains high quality protein,healthy fats,healthy carbohydrates,magnesium,copper,potassium,calcium,iron,selenium etc.Here we list some super foods which are very healthy and have all things for build great muscles body.

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For lean muscles chicken breast is good option.Chicken breast have great source of lean protein which fastly repair muscles tissue and other body cells which break during hard workout in the gym.This super food is favourite food of bodybuilders and also loaded with vitamin B6,nutrients like niacin,zinc,iron and selenium.

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Mostly every bodybuilder include egg whites in their diet.Egg whites fully loaded with high quality protein which is very important for build great muscles.

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Salmon fish mostly every bodybuilder eat salmon for high quality protein which is very good for build muscles.Salmon contain high quality vitamin B,omega3 fatty acids EPA & DHA and many other high quality proteins.You can eat grilled salmon fish with green vegetables and salad.

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Spinach best lean muscles food that help build strong and big muscles.Spinach have iron and calcium which helps relax the muscles during workout and also very good for your metabolism system,boost your body energy and burn more fat.

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Sweet potato fully loaded with potassiu,fibers and vitamins.Mostly sweet potato can be taken as a post-workout snack.This super food contain iron,copper,magnesium,vitamin E,D,C,B6 and very good for digestion.

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