Sleep Well For Good Health

proper sleep for good health,8 hours sleep,sleep well for healthy life

For good health 7 to 8 hours sleep is very neseccary especially for your memory,physical health and skin.Sleep plays a very vital role for live healthy and happy life,so get enough sleep for 8 hours and improve your physical,mental health.

Some tips for sleep well
  1. Take bath before going to bed,try this and you feel relaxed and sleep better.
  2. Never set T.V or computer in your bed room.
  3. Always take your dinner before 2 hours,some people take late dinner and instantly going to bed,this is very unhealthy and feeling uncomfortable during sleep.
  4. Avoid coffee or tea before sleep,if possible take a glass of warm milk before going to sleep.
  5. Never things to much about negative things,for better sleep read good novels it may help you for sleep better.

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