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Cardio Core Crawl

Cardio Core Crawl is the multi-joint exercise for target your core,hips,Abs,quads and glutes.This movement also build the strength of your lower back and shoulders.No need of any equipment,Keep your head in straight line with your spine and upper back at all times.Walk your right hand and left foot forward, then your left hand and right foot,pull your abs in tight position and dont allow your lower back to collapse at any point.
cardio core crawl,core crawl,how do cardio core crawl

Continue crawl quickly for 15 to 30 seconds,repeat  the same movement crawling backward.

Exercise Focus - Cardio,Mobility
Working Muscles - Hips,Abs,Glutes,Quads,Shoulders,Back




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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

Gallbladder Cancer Causes Stages Symptoms Treatment

Gallbladder CancerCancer is the growth of abnormal cells uncontrollably anywhere in the body. These cells penetrate into the different parts of the body and causes cell damage. The damage of the tissue of the specified body part is identified as the particular cell tissue cancer. There are almost 100 types of cancers that affect humans. One such cancer is Gallbladder which is very rare and not a common cancer. It occurs due to the building up of gallstones, which also leads to gallbladder calcification known as porcelain gallbladder. It is the sixth most common gastrointestinal cancer. There are many causes and signs and symptoms and treatment details mentioned in the article to know about the Gallbladder cancer in detail.
Causes of gallbladder cancerWhile the accurate reasons for the cause of the disease are unknown, there are some factors which increase the risk of the development of the cancer cells. 
There are many causes of gallbladder cancer like 
Age and sex: Gallbladder cancer is…

Smelly Scalp With Itching

Why strange smells come from my scalp with itching? This problem occurs with many people that even after washing the hair a strange smell keeps coming from the scalp,even after using many expensive products this problem does not go away.Because of this problem many times many people have to be embarrassed in many places,there may be many reasons behind this problem,maybe your diet is not right or the shampoo you are using is not be right for your scalp or it may not be right for your hair type.Maybe you have some hormonal problems.So today we will talk about this problem through the article of FitnessDuniya and will mention the possibilities due to which this problem can occur. Medical problem You may have a medical problem,such as psoriasis,too much dandruff,antifungal infection or too much oil exit from your scalp.If this problem has been bothering you for a long time,then meet a good dermatologist and share your problem with him.The dermatologist will understand your problem prope…

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…

Do Not Ignore These Signals Of The Body

Many times the smallest disease is also become big and we are not able to know.Sometimes our body tries to tell us but we do not pay attention or ignore it.In some cases it is important for our health that we understand these gestures of the body and treat them as soon as possible.Many times when we wake up in the morning,instead of feeling refreshed in our body,there is heavyness in the body, trouble breathing,getting tired,feeling stiffness in the hand,feet,joints etc,which we do not even notice and in the future take the form of big trouble.Let's know about some gestures that give us our body and we can not understand:


Pain in the back - Sometimes there is a lot of pain in the back but if you are suffering from this problem for a long time,you should immediately consult with the doctor.In most of the people today you will get a complaint of back pain,there are many reasons for this like working in the standing position for long time,sitting or sleeping in wrong posture,carrying…

Exercises For Burn More Calories

Lets start burn some extra calories and shape your body.You can burn your body fat by these workouts and am sure you enjoy these workouts.


Kettlebell Swing - This exercise really work great,by this workout you burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.

Burpees - According to research a 180-pound person burns about 1.43 calories per burpee.For better results you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute because Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint according to studies.

Jumping Rope - 100 to 120 skips per minute burns near 13 calories a minute according to research.In jumping rope exercise uses more muscle groups than jogging, and challenges your balance, and coordination especially if you practice drills that require extra hand and foot skills.

Tabata Jump Squat - Burns major calories both during…

Iron Deficiency In Blood

Reasons behind iron deficiency and how to treat? To keep the body healthy blood is needed as well as other nutrients.The blood itself produces red blood cells in the body.These cells work to make hemoglobin in the body.Hemoglobin transmits oxygen from the lungs to the the blood.Therefore,iron deficiency leads to hemoglobin deficiency in the body and decrease of hemoglobin decreases the body's oxygen deficiency.Due to changing lifestyles and poor dietary habits,the number of iron deficiency or anemia increasing rapidly.Actually anemia is not a disease,but it is the cause of many diseases. Symptoms of iron deficiency,anaemia: Some changes in the person's body may also be symptoms of iron deficiency.However,hemoglobin is investigated for check there is a shortage of iron in the person's blood.Let's learn about a few symptoms related to iron deficiency. Difficulty in breathing and weakness Sometimes due to lack of blood,there is a problem of breathing difficulties like du…