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Diffrent Types Eggs You Should Be Eating For Good Health

Mostly peoples know about hens eggs but today we bring a basketful of egg varieties for you,try these eggs for good health and taste:)

Quail Eggs (बटेर के अंडे)
quail eggs,quail eggs for good health,health benefits of quail benefits
Good source of high nutrition and fully loaded with vitamin B12 and vitaminD.Quail eggs have spotted shell and diffrent variety of coulurs and size of this egg almost one-fourth of hens eggs.

Rhea Eggs (रिया के अंडे )
rhea eggs,health benefits of rhea eggs,eggs for good health

Rhea is the flightless bird and her eggs ten times larger than hens eggs and have yellowish colour.Rhea eggs mostly available in march or june.

Duck Eggs(बतख के अंडे )
duck eggs,healthy duck eggs,diffrent breads of eggs,high bread eggs

Ducks eggs are slightly larger than hens egg with thicker shell.Duck eggs is the good source of calcium,iron,protein,potassium etc.

Bantam Eggs(बैंटम के अंडे )
bantam eggs,eat bantam eggs

Good source of iron,the eggs laid by this smaller breed of hens are available all through the year.

Gull Eggs(ठगना के अंडे )
health benefits of gull eggs

This seabird are rarely available and you can get them only in early spring.Gull eggs are usually dark brown in colour.

Guinea Eggs(गिनी के अंडे )
guinea eggs,health benefits of guinea eggs

Guinea eggs have a thick shell and rich in flavor and very rich source of diffrent nutrients.











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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Psoriasis Disease,Causes,Symptoms,Treatment

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Exercises For Burn More Calories

Lets start burn some extra calories and shape your body.You can burn your body fat by these workouts and am sure you enjoy these workouts.


Kettlebell Swing - This exercise really work great,by this workout you burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.

Burpees - According to research a 180-pound person burns about 1.43 calories per burpee.For better results you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute because Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint according to studies.

Jumping Rope - 100 to 120 skips per minute burns near 13 calories a minute according to research.In jumping rope exercise uses more muscle groups than jogging, and challenges your balance, and coordination especially if you practice drills that require extra hand and foot skills.

Tabata Jump Squat - Burns major calories both during…

Smelly Scalp With Itching

Why strange smells come from my scalp with itching? This problem occurs with many people that even after washing the hair a strange smell keeps coming from the scalp,even after using many expensive products this problem does not go away.Because of this problem many times many people have to be embarrassed in many places,there may be many reasons behind this problem,maybe your diet is not right or the shampoo you are using is not be right for your scalp or it may not be right for your hair type.Maybe you have some hormonal problems.So today we will talk about this problem through the article of FitnessDuniya and will mention the possibilities due to which this problem can occur. Medical problem You may have a medical problem,such as psoriasis,too much dandruff,antifungal infection or too much oil exit from your scalp.If this problem has been bothering you for a long time,then meet a good dermatologist and share your problem with him.The dermatologist will understand your problem prope…

Rapidly Growing Diseases In Youth

Some diseases that are rapidly increasing in the life of youth. There was an era when the disease began to grow in the body with aging but in today's era,even young people are beginning to develop diseases from a very early age.There are many such diseases which were seen earlier in the growing age of older people but today's youth are also in the grip of these diseases.There can be many reasons like today's bad eating habits,increasing laziness in the body or too busy and life filled with problems.But whatever the cause of today's youth is getting away from their lives by stuck in the grip of these diseases,then today we will mention some such diseases through this article. Shortage of sleeping (Insomnia) Nowadays,the problem of not getting sleep in most of the youth is increasing rapidly due to which they are becoming victims of many other diseases.If a person does not take complete sleep,then its effect falls on his whole body,especially on the mental health.Due to…

6 Benefits Of Cycling

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Healthy heart The heart rate increases while cycling,due to which the blood circulation in the body is improve.Due to this problems like heart attack do not come.The risk of getting other heart related diseases is reduced considerably. Strong immune system If you spend 15 to 20 minutes cycling daily then it is very good for your immune system,this will make your immune system more strong and increase your ability to fight against diseases. Relief from stress If you have depression or stress,then try cycling and it will give you a lot of benefits.Accord…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Foods To Avoid In Menopause

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Health Benefits Of Ginger

Ginger for good health,natural health booster. Ginger is also known by the name of Adrak in India and in India ginger used mostly in all vegetables recipes not only for enhance the flavor but also for good health.Ginger contains many nutrients including iron,calcium,iodine,chlorine and vitamins.Also ginger is a powerful antiviral.It strengthens the digestive system.Ginger can be used both fresh and dry.Let's know about some properties of ginger.
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Best Exercises For Increase Height

Height plays a very vital role for good personality,without good height personality always look incomplete.People are always desperate to increase their height in any way possible.Many medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects.Thus, the best possible way to increase height is naturally combining an exercise routine with the right diet plan. Regular exercise helps in toning and strengthening your muscles, releasing the growth hormones which are responsible for your height gain. Proper diet keeps these hormones fresh and active and helps in rebuilding themselves.Here we list some exercise which are best for height gain.


Hanging Bar good exercise for increase height naturally,this exercise effects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance.This process should last for 20 seconds with a gap in between and should b…