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Diffrent Types Eggs You Should Be Eating For Good Health

Mostly peoples know about hens eggs but today we bring a basketful of egg varieties for you,try these eggs for good health and taste:)

Quail Eggs (बटेर के अंडे)
quail eggs,quail eggs for good health,health benefits of quail benefits
Good source of high nutrition and fully loaded with vitamin B12 and vitaminD.Quail eggs have spotted shell and diffrent variety of coulurs and size of this egg almost one-fourth of hens eggs.

Rhea Eggs (रिया के अंडे )
rhea eggs,health benefits of rhea eggs,eggs for good health

Rhea is the flightless bird and her eggs ten times larger than hens eggs and have yellowish colour.Rhea eggs mostly available in march or june.

Duck Eggs(बतख के अंडे )
duck eggs,healthy duck eggs,diffrent breads of eggs,high bread eggs

Ducks eggs are slightly larger than hens egg with thicker shell.Duck eggs is the good source of calcium,iron,protein,potassium etc.

Bantam Eggs(बैंटम के अंडे )
bantam eggs,eat bantam eggs

Good source of iron,the eggs laid by this smaller breed of hens are available all through the year.

Gull Eggs(ठगना के अंडे )
health benefits of gull eggs

This seabird are rarely available and you can get them only in early spring.Gull eggs are usually dark brown in colour.

Guinea Eggs(गिनी के अंडे )
guinea eggs,health benefits of guinea eggs

Guinea eggs have a thick shell and rich in flavor and very rich source of diffrent nutrients.











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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Exercises For Building Great Biceps

Every men want great and muscular biceps when they start workout in the gym.Making big biceps  is not that different than toning other muscles in the body.Start some great exercises for developing great biceps,these exercises are very effective for making huge biceps.

Standing Biceps Curl Bar - Stand in straight position and hold the bar in your hand and hold your hand so that the palm is facing upward or outward.Dont move upper body as you curl the bar and contract the biceps as you breathe out.Take 3 to 4 sets according to your capacity and increase weight in each set for better results.

Hammer Curls In Standing Position - Good for developing strong and muscular biceps,stand with feet shoulder width hold the dumbbells in both hands and raise your dumbbell on 90 degree.Take 3 to 4 sets with 10 to 12 reps.

Incline Dumbbell Curl - Very effective and best biceps workout and also very easy for beginners.Sit back on incline bench and hold the dumbbells in both hands and your elbows should be…

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

10 Mistakes Done By Beginners In The Gym

Today the gym's addiction on everyone's head is speaking loudly. Everyone wants to make a muscular body and wants to make it very fast, peoples have no patience,especially in youth, many times in the race to make a good body, many of them get a lot of harm.People join the gym, but the haste in the brain remains so that the body does not become but the damage is definitely done. Let's tell you some things that you should know when you newly start workout in the gym.

Start lifting heavy weights - Often the youngsters newly join the gym and from the first day of the gym they start exercising with heavy weights which can be very dangerous.Workout with light weight at the beginning and gradually increase the weight.Poor diet - It is very important to take a good diet to make a good body. It is not possible to build a healthy body without healthy diet.Include protein,minerals,vitamins in your daily diet.Skip workout - It is not a good idea to leave the workout over and over agai…

How Whey Protein Powder Abuse Spoil Your Health

Is whey protein harmful for health and how?Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not right for your health.In this article,we will discuss how these proteins can become enemies of your health. What is whey protein? It is made by processing cheese.Whey protein is of three types - concentrate,isolate and hydrolysate. Concentrate does not have much flavor,isolates have low fat and hydrolysate effects very quickly. Whey protein is also very expensive.Protein is very important for muscles recovery and gain size,especially for those who go to the gym.But those who aspire to become bodybuilders as soon as possible co…

Lose Weight With Healthy Snacks

List of 6 healthy snacks for lose weight. With growing body weight today everyone is upset and in today's busy life,everyone does not have enough time to go to the gym and sweat for hours.Reducing weight is not a joke and for those people who are very fond to eat,today we are going to tell some healthy and tasty snacks in this article for lose weight.During weight loss,healthy foods and nutritious snacks are filled stomach for long time and do not feel hungry for long periods of time.We are telling you about some such healthy snacks here,which you can eat in weight loss.
Roasted chickpeas Roasted chickpeas contains a lot of protein and high carbohydrate but calories are very low.For more better results you can eat boiled chickpeas. Smoothie Best option for weight loss.Smoothie is made from green vegetables like spinach,frozen mango,milk and linseed can make it healthier,nutritious and very effective in weight loss.
Almonds It contains nutritious ingredients such as Vitamin E,magn…

Eat Peanut Butter For Good Health

Benefits of eating peanut butter - It contains many nutrients like potassium,magnesium and many other elements also protects you from many diseases. Health benefits of peanut butter Rich in nutrients Protein,fiber,healthy fats,potassium,anti-oxidants,magnesium and many other nutritional elements are present in peanut butter.You also get magnesium which is very good for bones and muscle recovery.Also,vitamin B6 and zinc are also available for the immune system. Rich in fibers Abundant intake of fiber is very important for the body.By this the digestion of the body is also good. Of course,fiber can be obtained from other sources as well but peanut butter can serve more fibers in good amount. Helpful in reducing weight Despite the presence of fat and sodium,it is true that peanut butter can be helpful in reducing weight. Due to excess of protein and fiber,it makes you feel full for a long time.This means that you will stay away from  junk food and unhealthy snacks.That is,you will eat l…

Reasons Behind Gaining Weight

Unhealthy weight gain If your weight is too high and you are worried about it,then obviously you will be very interested to know its causes and you should be because it can cause many diseases such as heart attack,high blood pressure,diabetes and many more.Apart from this,you should also know what causes and side effects of your obesity and weight gain. What cause rapid weight gain? Bad and irregular eating habits The main cause of weight gain is irregular and bad eating habits.If you know about the number of calories your body needs to eat then your weight will not increase.Eat good and eat healthy and always keep your body fit. Cushing's syndrome Cushing's syndrome is a problem that increases the level of cortisol hormone in the body.On this fat increases in the upper part of the face and waist but the hands and feet remain thin.In the situation of Cushing's syndrome,the body is unable to properly use nutrients. Genetic reasons If the weight of any of the parents is too…

Foods To Boost Your Metabolism And Burn Fat

Increase your metabolism and reduce body weight. Body weight can be reduced faster and accurately with right information and proper diet.You must have seen many people who workout in the gym but do not lose weight,it is also very important to have a right diet with proper exercise.Without the right food you can never achieve the best results.If you eat foods that increase your metabolism, you can easily lose weight.Let us tell you about 5 foods that you need to eat,so that your metabolism is good and body fat is low.
Hot water Drink a glass of lukewarm water every morning.If possible,drink lukewarm water during the day. This lukewarm water helps to reduce your stomach fat faster.Also take balance diet,it should contain all the nutrients.Include fruits and vegetables as well as nuts and snacks. Eggs Mostly people do not eat the whole egg,they think they have fat in it and they remove the yellow part of the egg.Vitamin D is good in egg,which you do not get from most of the foods.Resear…