Diffrent Types Eggs You Should Be Eating For Good Health

Mostly peoples know about hens eggs but today we bring a basketful of egg varieties for you,try these eggs for good health and taste:)

Quail Eggs (बटेर के अंडे)
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Good source of high nutrition and fully loaded with vitamin B12 and vitaminD.Quail eggs have spotted shell and diffrent variety of coulurs and size of this egg almost one-fourth of hens eggs.

Rhea Eggs (रिया के अंडे )
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Rhea is the flightless bird and her eggs ten times larger than hens eggs and have yellowish colour.Rhea eggs mostly available in march or june.

Duck Eggs(बतख के अंडे )
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Ducks eggs are slightly larger than hens egg with thicker shell.Duck eggs is the good source of calcium,iron,protein,potassium etc.

Bantam Eggs(बैंटम के अंडे )
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Good source of iron,the eggs laid by this smaller breed of hens are available all through the year.

Gull Eggs(ठगना के अंडे )
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This seabird are rarely available and you can get them only in early spring.Gull eggs are usually dark brown in colour.

Guinea Eggs(गिनी के अंडे )
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Guinea eggs have a thick shell and rich in flavor and very rich source of diffrent nutrients.

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