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How To Keep Kidneys Clean And Healthy

Kidney very important part of our body which  filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.Bladder stores urine and urine flows from the kidneys to the bladder through two thin tubes of muscle called ureters, one on each side of the bladder.Kidney play a very vital role in human body like blood stable which lets the body function properly,production of red blood cells,regulate blood pressure and other.So here we tell you some tips to keep your kidney clean and healthy.

Drink More Water
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Drinking more water make your kidney healthy and clean.Foods you eat contain large amount of caffeine,sugar,protein etc which makes extra work force for kidneys.Drink atleast 8 ltr water in a day and flush waste material from your body which reduce the extra force from kidney.

Consume Less Sodium
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Many people use great quantity of salt in the food,it may dmage or effect your kidney working power.Person who have chronic kidney disease may need to control sodium consumption in the food.Eat more fresh fruits or vegetables for make your kidney more healthy and working properly for long period.

Avoid Foods Contain High Quantity Of Phosphorus
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According to medical advice peoples who have weak kidney should avoid foods which contain high level of phosphorus because weak kidney are unable to remove phosphorus from the blood and generate other problems like low calcium in bones,fractures etc.Foods have high level of phosphours are beef,eggs,milk,fish,bear,yogurt etc.

Control Protein Diet
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I know may be you shocked because protein is the important part of our diet for gain muscles and overall health but waste product is generate after use of protein and peoples who have weak kidney facing problem removing this waste product from the blood.So consult with good physician and make proper diet chart of  low protein diet.Limit animal based protein source like beef,eggs,chicken etc.

Avoid Frozen Food
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Frozen food contain high level of sugar,fat and sodium which effect your kidney.Yes all frozen food are not created equal but trying to prepare fresh and whole foods when you can,if not possible read all the labels carefully before buy.



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