Advantages Of Drinking Coffee

A cup of coffee after office or in the morning time not only for energy boost,it pack with some health benefits associated with drinking a cup of coffee.This drink is one of the world's most favourite drink and every year over 300 billions cup of coffee consumed.Here we tell some possible health benefits of coffee.

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Kill Your Depression And Make Your Mood - Depression is the most common mental disorder which negatively effect your life.According to some research people who drank 3 to 4 cup of coffee in a day had lower risk of depression.

Good For Liver Health - Very important part of our body which operate multiple functions in the body.Diffrent types of diseases affect the liver.People who drink 3,4 or more cups of coffee in a day have lower risk of liver infection or disease.

Protect You From Alzheimer's Disease & Dementia - Now this disease become most common neurodegenerative disease and leading cause of dementia worldwide.Some research and studies show that peoples who drink 3 to 4 cups of coffee in a day have lower risk of alzheimer's.

Lower The Risk Of Type 2 Diabetes - Diabetes currently afflicting near 200 millions people worldwide,may be more.According to some researches coffee drinker have lower chance of type 2 diabetes.

Good For Burn Fat - Coffee have caffeine which boost your metabolic rate and burn more fat.If you check caffeine found in almost all fat burning supplements.

Reduce The Risk Of Cancer - Studies shown that coffee may reduce the risk of prostate cancer in mens and endometrial cancer in womens.

Reduced The Risk Of Cardiovascular Disease - According to a japanese study drinking 1 or 3 cup of a coffee in a day reduced the risk of cardiovascular disease.

Important - For better results especially if your are diabetic or want to lose weight dont add sugar in the coffee.

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