Natural Tips For Increase Appetite

Because of unhealthy lifestyle,bad eating habits the problem of hunger has started to be like a serious disease, and people start taking diffrent kind of supplements to increase appetite, which is dangerous for both body and health.If a person is not hungry, it is very difficult to eat food. Therefore, victims of disadvantage towards food have to face many problems.Due to lack of nutrients in their diet, they are always victims of some kind of diseases like dizziness,weakness,irritating,under-weight etc.
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Reasons behind not feeling hungry:

  • Eat more sweets
  • Increasing consumption of tea and coffee
  • Excess consumption of spicy or fast foods
  • Late night sleep
  • Lack of physical activity
  • To much worry
  • Depression
What we can do for increase appetite - 1-Divide your diet into smaller parts instead of 2 to 3 large meals. Eating at one meal once is not good, but it only leads to losses. If you are not hungry then it will be impossible for you to get a bigger diet. If you take a small amount of diet, this will not affect your digestive system and you will gradually get used to eating it regularly.
2-If there is a lack of zinc in your body then it can be quite dangerous. Because your food should have enough amount of minerals, so you have to check the amount of zinc in your food. It can also cause an absence of hunger. You should eat plenty of zinc-rich food. It enhances your digestive power and also increases appetite.

Natural Remedies For Increase Hunger
  • Mix ginger, lemon, roasted cumin and black salt and make chatni (Sauce) and eat it.
  • Grind black pepper and make the powder and add little salt to it and apply it on the radish, and eat it at meal time.
  • Include pomegranate, fenugreek, papaya, plum, guava, rice etc. in your diet.
  • Cut the small pieces of ginger in the salad and add salt at them and eat it while eating. It will increase your appetite.
  • With 30 grams of green coriander leaves juice mixed with water and drink for 2 weeks for increase hunger.
  • Include garlic in your food,it improve your digestive system and increase hunger.

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