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Why Do You Need Vitamin B12

We always try to take a balanced and nutritious healthy diet from our side, but today's lifestyle has become so busy and confusing so there is always some shortage in our catering. Today we are going to talk about an element which is very important for our body, which can cause significant damage due to lack of this element,which is called Vitamin B12. Nowadays people have a lot of vitamin B12 deficiency, due to which many health problems are being found.Let's know why vitamin B 12 is essential for our body, and from what foods we can get this vitamin in proper quantity.
Why Do You Need Vitamin B12,importance of b12 vitamin in the body,vitamin b12,vitamin b12 diet,how fulfill vitamin b12 deficiency,deficiency of vitamin b12

Work of vitamin B 12 - Vitamin B12 Helps in the formation and repair of genes DNA found in our cells. It is helpful in the creation of certain elements in brain, spinal cord as well as in the nervous system. Vitamin B12 also works to make proteins in different ways for all parts of our body. It also produces red blood cells in our body. It is a vitamin that is found in our intestines. This vitamin is the store in our liver and supply to diffrent body parts.

Reasons behind vitamin B 12 deficiency:

  • Geneticism
  • Crohns Intestinal disease
  • If there has been anemia problem for a long time, such a person can also be found to be deficient of B12
  • If long-term diabetes medication (metformin) is consumed,then vitamin B 12 is destroyed in intestine.
Symptoms of vitamin B 12 deficiency:
  • Weakness in memory
  • Sensation in the hands and feets
  • Mood swings
  • All time feeling tired and sleepy
  • Depression
  • Loss of senses like touch
If any of these symptoms are found in your body then immediately check for serum vitamin B12. Most people ignore it as a normal tiredness or anemia, it can be harmful to your body.

Foods to eat for fulfill vitamin B12 deficiency:
  • Butter,milk,cheese,curd
  • Soya milk
  • Potato
  • Carrot
  • Beetroot
  • Multigrain bread
  • Oats
  • Boiled eggs
If there is a lot of vitamin B12 deficiency in the body, then the spinal cord is greatly damaged, which increases the risk of a person getting paralysis. So take your proper diet for enjoy healthy and happy life,If the problem is high then immediately get the best doctor.

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