Right Time Of Drinking Water For Good Health

All of us know that drinking the proper amount of water is always beneficial for health. But do you know if water is drunk at the right time, then you can double its effect which will prove to be very favored for your health. If you drink water in right amount at the right time, you will be able to avoid many diseases and will lead a healthy life. Let's know at what time you drink water and enjoy healthy life.
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After wakeup in the morning - After wakeup drink atleast 2 glass of water on empty stomach.It rehydrate your body,flush out toxins from the body and improve your digestive system working power which also reduce the problem of constipation.

Before meal - Take half a glass of water before eating 15 to 20 minutes.Doing this will lower your weight. It also helps digest your food properly.

Before taking bath - Drink a glass of water 10 to 15 minutes before bathing, doing this benefits the high bp disease.

Before bed - Drink 1 glass of water before bed time,by doing this your body cycle through toxins remove waste.It also promote good sleep and reduce the chances of heart attack.
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