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PCOS PolyCystic Ovary Syndrome

PolyCystic Ovary Syndrome

PCOS is a type of disease occurring in women due to the changing lifestyle of today and many other reasons,this disease is also being seen in women of lower age.Earlier this disease was mostly seen in women of the big age but now the young womens are also face this problem.

What happens if you have polycystic ovary syndrome?

In the PolyCystic Ovary Syndrome, women's sex hormones become unbalanced and being small blisters in the ovary, the fluids are filled in these blisters and their size also increases.
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Symptoms of PCOS

  • Weight increase - It has been observed that the weight of the victim's body starts increasing rapidly.
  • Irregular periods - The woman suffering from PCOS starts complaining of irregular periods.
  • Hairs on face - In this disease, the hair starts to flow on the face of women and not just on the face chest,back,on the lower abdomen.
  • Depression - Women suffering from this are sometimes victims of depression.

Causes of PolyCystic Ovary Syndrome - Eating bad food such as fast foods,junk food,too much fried,sweet,processed food also increases the chances of getting this disease.As well as increasing body weight becomes the reason for this disease.Most people today spend their time on TV, computer,games so that obesity increases in the body,do some workout or any outdoor games so that obesity is away and you are healthy.

How treat PCOS

Change your lifestyle. Exercise daily and do not let obesity grow. If you are seeing the above symptoms then meet the doctor without delay and start treatment.

What to eat in PCOS

  • Eat as much green vegetables as possible.
  • Eat more fruits.
  • Eat dry fruits.
  • Consume balance amount of protein and carbohydrates.
  • Consume diet contain high fibers.
  • Increase grain intake such as oats, whole wheat pasta, wheat bread etc.
  • Drink more water.

What not to eat in PCOS

  • Avoid foods like fry foods,meats,cheese it increases the body weight.
  • Avoid caffeine like coffee,tea etc.
  • Avoid foods with high sugar,trans fats,artificial sweeteners,candy etc.

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