Premenstrual Syndrome (PMS)

PMS (Premenstrual Syndrome)

Women begin to experience mental,emotional,physical changes a few days before menstruation begins which is called premenstrual syndrome.During this time most women suffer from swelling in the feet,abdominal pain,heavyness in the breast,headache, Complications of problems like flatulence,fatigue,loneliness,depression,acne and it starts to finish as soon as the period starts.Actually,PMS is the first symptom of epidemic.When a girl is first for menstruation there are some harmonal changes that occur before about two weeks before menstruation begins.
Premenstrual Syndrome causes,Premenstrual Syndrome,how treat Premenstrual Syndrome

Premenstrual Syndrome Causes:

  • Weak immune system
  • Disbalance of hormons in the body
  • Accumulation of toxic elements in the body
  • Weak digestive system
  • Lack of nutrients

Premenstrual Syndrome Symptoms:

  • Frequent mood changes,depression,irritability
  • Physical change and sudden weight gain
  • Swelling of the body and legs
  • Headaches,dizziness and fatigue all the time
  • Complaining of pain in back,muscles and other parts of the body

How Treat Premenstrual Syndrome:

Eat a healthy diet which contains vitamins,minerals and fibers.Avoid all those food items at this time, which has an additional amount of sugar.If you can exercise daily,this problem can easily be overcome.This is the time when a woman is very worried and she does not like anything good.Little care very important at this time.Slowly she will be successful in recovering from this situation.
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