The Habit Of Sleeping Is Very Unhealthy Immediately After Eating

Many people have this habit, they go to sleep immediately after eating food, which is very wrong in terms of health.Doing this not only increases the stomach fat it also arises most of the problems of indigestion,gas,so if you have such habit then change it quickly.Doctors say that there should be at least 2 to 3 hours of difference between dinner and sleeping in the night and try to always take a minimum of 15 to 20 minutes of walk after eating.
bad effects of eating before sleeping,healthy dinner,best food for dinner,Habit Of Sleeping Is Very Unhealthy Immediately After Eating

Why sleeping after eating is bad for health?

While sleeping at night, the metabolism system of our body becomes slow,so body take more time for digest food,which affects our body.Keep in mind,always eat light food in dinner,do not eat more spicy, fried, heavy food in dinner.

Eating heavy before sleeping can cause problems like heartburn and gastritis

If you eat more heavy or more roasted,spicy food in dinner then at night you may have problems like heartburn and gastritis.So avoid spicy,heavy dinner and take 15 to 20 minute walk after dinner.

Best food options in dinner for good health

What you eat in the night,its effect to your health then it is important that we take the right diet.
  • Green salad high fiber and low in calories.
  • Whole grains like brown rice,whole wheat bread,quinoa etc.
  • Dal roti very simple,healthy and light food.
  • Vegetable soup healthy and good for weight loss.
  • You can take a light warm milk 30 minutes before sleeping, so your digestive system will be good and sleep will be good.  Foods in dinner for lose weight
Share on Google Plus