Suffering From Hairs Thinning Problem?

Hair becomes slim and slowly starts to fall.This problem has become very common in today's time, there are many reasons behind this.Growth,size,health of our hairs are very influenced by our lifestyle like eating habits,proper diet,stress etc.It is seen that we do not know for a long time that our hair is getting thin and they do not get the right care at the right time.
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Why hairs become thin?

There are many reasons for this that you have to understand and you have to start taking care of your hair immediately. Let's tell you some reasons why hairs begin to thin.
  • Diet - This is a very important reason, if your diet is not correct, then its direct effect will be on the health of your hair. Therefore, take good care of the perfect diet such as minerals, diet rich in vitamins.Consume more green vegetables,eat fish if you are non-vegetarian,eat dry fruits like almonds,walnut,drink more water etc.
  • Stress - If you have a habit of taking too much stress, it also affects the health of your hair. Do not take too much stress, be happy. By taking too much stress, there are hormonal changes in our body which have an negative effect on hair growth.
  • Unhealthy lifestyle - Late sleeping late dinner then shortage of sleeping also has a bad effect on our hair. Sleep timely and sleep for 8 hours atleast.
  • Medicines - Some medicines are such that the use of our hair starts getting thinner or fall such as birth control pills, acne medication, beta blockers, large dose of vitamin A etc. If there are any such problems then tell your doctor about it.
  • Excessive hair styling - Our hair becomes thinner even with the use of excessive chemicals, straighteners, artificial hair products on the hair. It is good to minimize the use of all these things.

Tips for healthy hairs:

  • Eat right and healthy diet with protein.
  • Avoid heat styling for hairs.It make your hairs weak.
  • Never use very hot water for wash your hairs.Always use lukewarm water.
  • Drink plenty of water.
  • Stop using harsh chemicals.
  • Wash your scalp 2 time in a week for clean all dirt,oil etc.
  • For hair growth apply fresh Aloe Vera gel on the scalp once a weak and wash after 30 minutes.
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