Skip to main content

10 Healthy Pregnancy Tips To Get A Healthy Baby

How to take care during pregnancy?

Expectant mothers need special dietary supplements, vitamins and minerals in their diet. Let's go through some of the special elements which are needed particularly for a healthy pregnancy and healthy newborn.

Healthy Pregnancy Tips To Get A Healthy Baby,healthy new born baby,tips for pregnant ladies,precautions in pregnancy,how to take care during pregnancy

Tip no. 1) Supplement the mother's diet with Folic Acid for proper brain and spine formation at inception.

One of the most important vitamins given since conception till the end is folic acid, folate, or folacin. This is a variation of vitamin B. In the first trimester of pregnancy, this vitamin is extremely essential. At inception, the neural tube slowly takes the form of spine and brain. In case of deficiency of this vitamin, the risk of improper growth in spine or brain increases manifold (neural tube defect or spine Bifida or Anencephaly). Hence, from the very start of conception, folic acid is a necessary vitamin, which is normally ingested in form of tablets. The recommended quantity of folic acid is 400 mg every day. The upper limit for intake of folic acid per days is 1000 mg. It is organically found in leafy green dark vegetables like spinach, lettuce, legumes. etc.

Tip no. 2) Iron for better oxygen transport to the mother and her foetus.

Iron is needed for the formation of haemoglobin. The haemoglobin carries oxygen to all parts of the body. This oxygen is vital for rapid fetal growth (cell division ) and protein synthesis. The mother can have required doses of iron via tablets. She can also include iron-fortified cereals in her diet. Citrus fruits, tomatoes and green peppers are also rich in vitamin C. This vitamin plays a significant role in the absorption of iron.The FDA recommended quantity of iron per day is 27 mg.

Tip no. 3) Proper protein for proper cell building.

Protein is the main building block of a cell. Needless to say , protein is very important for the growth of the foetus , uterus and changes in breasts during pregnancy.Protein can be had from primary non-veg sources like fish , meat and poultry eggs. Veg-protein is found in dairy products.
We all know that meat, fish etc are excellent sources of first-class protein. However , everybody may not be a lover of meat. For such women , enriched soy milk, nuts and beans can be the alternate veg- source for this cell building compound.

Tip no. 4) Omega 3 Fatty Acid for brain development of the baby in womb.

This compound helps in the development of the baby’s brain  in the womb. Omega 3 fatty acid is mostly found in fishes like Cod , Salmon .Its vegetarian source is Walnut . It is also obtained from plant oils of soybean, canola and flaxseed.

Tip no. 5) Proper amount of calcium helps in proper bone formation.

This  mineral is necessary for the development of skeletal structure of the fetus. Milk is a good source of calcium. However, the recommended dose of calcium should be decided by the obstetrician/ gynaecologist. Otherwise, too much calcium inhibits the absorption of iron.

HEALTHY FOODS FOR NEW MOTHERS

Tip no. 6)  Vitamin C for accelerated iron absorption.

This vitamin helps in absorption of iron in the bloodstream. Vitamin XC is easily available from citrus fruits.

Tip no. 7) Exercise helps the new mother to cope with the upcoming delivery :

Contrary to common myth , women do need moderate exercise of not more than 30 minutes per day during the pregnancy. For the high-risk group with a history of miscarriage, exercise is best avoided or to be done under the strict guidance of doctors and professionals in this field. However, for women whose baby is showing normal fetal growth , exercise actually helps in many ways.  It reduces backaches and spine deformation which occurs owing to the weight of the unborn baby and enlarged uterus. The increased metabolism results in a decrease of gestational diabetes. The pelvic muscles remain tight by pelvic floor exercises. One should not stress much and do low-impact aerobics stressing on muscles like the thighs , quadriceps. She can engage in stationary bicycling and walking  to keep herself fit during this gestational period.

Tip no. 8) Lead a healthy lifestyle to remain stress-free through your pregnancy :

A normal stress-free life is recommended.  Minimum 8 hours of sleep is a must for undisturbed fetal growth. Cigarettes , recreational drugs are a total no-no owing to the adverse effect that their cacogenic  compound may have on the unborn baby. Too much caffeine can increase sleep-loss and constipation. A wholesome diet consisting of fruits , nuts , dairy products , essential vitamins and protein is advised .

Tip no. 9) Follow some precautions : Both the baby and mother would be safe :

One should specifically avoid handling cats litter and faeces as they may contain a virus that causes toxoplasmosis. This virus-caused disease may lead to blindness and brain damage of the unborn.

Cleaning Products

Cleaning products containing dangerous toxins,acidic compounds or compounds that may give out acidic fumes should be avoided.  Inhalation of these fumes (visible or invisible ) may lead to unseen, disastrous effects on the newborn.

Alcohol

Avoid alcohol. It mixes in your bloodstream to produce bizarre effects.In extreme cases, it may lead to unlimited vomiting which may result in unexpected uterine contraction. This may result in deadly miscarriage.

Tip no. 10) Some miscellenous things to be avoided:

  •          Repeated X-Rays
  •          Unpasteurized milk or dairy products, which have exceeded their expiry period.
  •          Under-cooked, raw or soft-boiled eggs, which may be a harbinger of salmonella virus.
  •          Raw meat causing Listeriosis.

Conclusion

First and seconds trimesters are the period in which the newborn is exceptionally vulnerable to any adverse factor . After this period gets over , the expecting mother returns to a somewhat normal life. From here , she can lead an active light comprising of proper diet, light exercises and proper medication (mostly iron , folic acid and calcium supplement ). Here’s wishing the very best for the expecting mothers in their journey through pregnancy which would successfully end in delivering a healthy  newborn.

Health Fitness Updates

Recent Posts Widget

View More Updates

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

Exercises For Building Great Biceps

Every men want great and muscular biceps when they start workout in the gym.Making big biceps  is not that different than toning other muscles in the body.Start some great exercises for developing great biceps,these exercises are very effective for making huge biceps.

Standing Biceps Curl Bar - Stand in straight position and hold the bar in your hand and hold your hand so that the palm is facing upward or outward.Dont move upper body as you curl the bar and contract the biceps as you breathe out.Take 3 to 4 sets according to your capacity and increase weight in each set for better results.

Hammer Curls In Standing Position - Good for developing strong and muscular biceps,stand with feet shoulder width hold the dumbbells in both hands and raise your dumbbell on 90 degree.Take 3 to 4 sets with 10 to 12 reps.

Incline Dumbbell Curl - Very effective and best biceps workout and also very easy for beginners.Sit back on incline bench and hold the dumbbells in both hands and your elbows should be…

10 Mistakes Done By Beginners In The Gym

Today the gym's addiction on everyone's head is speaking loudly. Everyone wants to make a muscular body and wants to make it very fast, peoples have no patience,especially in youth, many times in the race to make a good body, many of them get a lot of harm.People join the gym, but the haste in the brain remains so that the body does not become but the damage is definitely done. Let's tell you some things that you should know when you newly start workout in the gym.

Start lifting heavy weights - Often the youngsters newly join the gym and from the first day of the gym they start exercising with heavy weights which can be very dangerous.Workout with light weight at the beginning and gradually increase the weight.Poor diet - It is very important to take a good diet to make a good body. It is not possible to build a healthy body without healthy diet.Include protein,minerals,vitamins in your daily diet.Skip workout - It is not a good idea to leave the workout over and over agai…

How Whey Protein Powder Abuse Spoil Your Health

Is whey protein harmful for health and how?Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not right for your health.In this article,we will discuss how these proteins can become enemies of your health. What is whey protein? It is made by processing cheese.Whey protein is of three types - concentrate,isolate and hydrolysate. Concentrate does not have much flavor,isolates have low fat and hydrolysate effects very quickly. Whey protein is also very expensive.Protein is very important for muscles recovery and gain size,especially for those who go to the gym.But those who aspire to become bodybuilders as soon as possible co…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Reasons Behind Gaining Weight

Unhealthy weight gain If your weight is too high and you are worried about it,then obviously you will be very interested to know its causes and you should be because it can cause many diseases such as heart attack,high blood pressure,diabetes and many more.Apart from this,you should also know what causes and side effects of your obesity and weight gain. What cause rapid weight gain? Bad and irregular eating habits The main cause of weight gain is irregular and bad eating habits.If you know about the number of calories your body needs to eat then your weight will not increase.Eat good and eat healthy and always keep your body fit. Cushing's syndrome Cushing's syndrome is a problem that increases the level of cortisol hormone in the body.On this fat increases in the upper part of the face and waist but the hands and feet remain thin.In the situation of Cushing's syndrome,the body is unable to properly use nutrients. Genetic reasons If the weight of any of the parents is too…

Benefits Of LemonGrass

Is Lemon Grass good for health? Lemon grass rich in medicinal properties like antioxidant,anti-inflammatory,anti-septic and vitamin C have the ability to fight against many diseases.It destroys toxic substances from the body and helps to clean the body. What does lemongrass do to the body? Lemon Grass is known for its special properties,such as antioxidant,antibacterial tendency.There are also analgesic properties,so it is also beneficial in various types of pain.Lemon grass protects the body,joint, head and muscle pain and also protects from stress.This is an effective drug for general cough,colds and tiredness.It also strengthens the immune system and enables the stress management. Benefits associated with LemonGrass : To treat stomach related diseases : Lemongrass good in stomach disorders like indigestion,constipation,diarrhea,abdominal swelling,flatulence,stomach cramps,vomiting and cramps help in improving digestive problems. Beneficial in fever,cough and cold : It should be ta…

How Higher Consumption Of Sugar Destroy Your Health

How sugar makes you sick. Eating food loaded with sugar is not a bad thing,but more sugar food is also not good especially for our health.There are many people who love a lot of sweetness and consume sweet things out of the bounds which they have to pay further in the future.Let's talk about what can be the harm to your health by eating too much sugar.
Promotes Ageing It gets mixed with some proteins that take our skin towards ageing.Sugar can also damage collagen and elastin by spoiling the protein.Due to which the wrinkles appear on the skin and skin become dry. Vitamin deficiency By eating more sugar,vitamin B especially vitamin B6,decreases in the body.Vitamin B6 produces serotonin chemicals,which keeps our mood very cheerful.If its volume decreases in the body then it can be a problem of panic and depression. Diabetes Sugar causes obesity,which causes diabetes.Due to obesity,there are many types of metabolic and hormonal changes in the body,which increases resistance to insu…

Eat Peanut Butter For Good Health

Benefits of eating peanut butter - It contains many nutrients like potassium,magnesium and many other elements also protects you from many diseases. Health benefits of peanut butter Rich in nutrients Protein,fiber,healthy fats,potassium,anti-oxidants,magnesium and many other nutritional elements are present in peanut butter.You also get magnesium which is very good for bones and muscle recovery.Also,vitamin B6 and zinc are also available for the immune system. Rich in fibers Abundant intake of fiber is very important for the body.By this the digestion of the body is also good. Of course,fiber can be obtained from other sources as well but peanut butter can serve more fibers in good amount. Helpful in reducing weight Despite the presence of fat and sodium,it is true that peanut butter can be helpful in reducing weight. Due to excess of protein and fiber,it makes you feel full for a long time.This means that you will stay away from  junk food and unhealthy snacks.That is,you will eat l…