Skip to main content

Complete Home Gym Machine

Total Body Training Home Gym System with Linear Bearing,Marcy Smith Cage Workout Machine MD-9010G

home gym machine,complete home gym machine,heavy home gym machinehome gym station,all workout home gym

Each workout machine has its personality. The machine depends on many factors ranging from pricing and quality to durability and warranty. The Marcy Smith Cage workout machine is like a Club machine, but you can also order it for your home gym or for commercial use. Though the total body training machine is for a wide variety of exercises, most commonly used to perform like a Smith machine (Squat). The Smith machine is a weight machine used for weight training. Here are some of the features of Marcy Smith Cage workout machine.

1. Linear motion bearings

A linear motion bearing machine provides free motion in one direction. Also, Mary Smith Cage has motorized linear slides moved by drive mechanisms.

2. An Olympic free-weight rack

By this property, keep your workout area safe and organized. Moreover, the versatile machine allows you to perform over 100 club-quality exercises.

3. A cable routed pulley system

We want fast cables that can be moved very quickly with existing full strings. Also, the right cable resistance machine gives a lot of flexibility to trainers.

4. Unique cable Cross and cable pulley dual system

Cable pulley and cable crossover machine allow you compound moves from multiple direction and angles. Hence, these are the most versatile features of any gym equipment.

5. Biceps preacher curl

Biceps curl machine and preacher curl help you build more mass in your biceps effectively. As a result, you can use free weights to perform various kind of exercises on a preacher curl. Also, preacher curl help to move your biceps even better than regular curls.

6. Adjustable Smith bar catches

The machine has a Smith –style press bar which offers a safe and customized experience. Above all, it provides a variety of outstanding training workouts ranging from cable crossover possibilities to a total developer. Likewise, a pull-up bar helps to build upper body mass and total leg developer that allows you to strengthen lower mass.

7. A cable routed pectoral fly station

The pectoral fly features allow you o adjust pivoting arms according to your arm length. Also, you can increase the workload by using the add-on weight features.

8. Total body workout

The machine is fitted out with the dual function for performing upper-body and lower body exercises. Also, the lateral bar helps to develop chest and shoulder strength. Most noteworthy, the equipment possesses a leg station that helps to add some muscle to your lower body.

9. Safe to use design frame

This home gym machine is made up of a heavy-duty steel frame. Also, the machine is finished with a durable powder coating to resist damage from dust, water, and injury. The off- the floor base frame design keep you safe during exercises and provide increased stability.

10. Lifetime warranty

Marcy Smith Cage workout machine is long lasting and provides you lifetime warranty to use with included safety stoppers.

Conclusion

The perfect home gym machine possesses dual features to press arms. In this way, you can perform a wide variety of arm and chest exercises with the adaptable Smith Cage workout machine.

So, keep yourself fit and gain a healthy weight by developing biceps, triceps, pectoralis and other muscle groups.

Health Fitness Updates

Recent Posts Widget

View More Updates

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Increased Risk Of Throat Cancer Is A Matter Of Concern

The problem of throat cancer is increasing its feet towards us very fast,on which we all have to pay attention. In most cases,cancer of the mouth and throat is more common in men than women.This cancer is spreading rapidly in big cities like Delhi. Throat cancer is seen more in those who consume tobacco and cigarettes in much higher amounts.Mouth cancer cases have also increased a lot in the last few years.According to a report,20 to 25 year olds are also suffering from throat cancer.However in this case the maximum number of people between 40 and 50 years are victims.We all know how dangerous cancer can be.
Throat cancer starts in the mouth and later reaches the back of the throat.Because of which,parts of your tongue and tonsils are involved.They also spread in our respiratory tract.Throat cancer can also occur in our voice box,vocal cord and other parts of the mouth such as tonsils.You need to pay attention to how the throat cancer eventually spreads and what are its symptoms. Sym…

What Is Panic Disorder

Know what is a panic disorder or panic attack,what are its symptoms and how can it be prevented? Getting upset over small things,if there is any small problem then feel very nervous lot of you will feel this sometimes.Panic is natural in any major problem.But behaving on small matter like a big problem it can be due to panic disorder.Panic disorder is a problem in which the victim experiences a danger all the time.While there is no real danger.The patient feels that everyone is cheating on him, no one is his own.This condition is also called panic attack or panic disorder. Panic attack can happen anytime and anywhere.However it is only felt in a state of tension.Due to this disorder a person starts feeling excessively afraid.Such people do not even like to mingle with anyone.Let us know about the symptoms,causes and prevention of panic disorder. Symptoms that indicate a panic disorderDo not talk to anyoneLive in fear all the timeFeel the danger all the timeGet upset over small matter…

Know How Papaya Helps In Your Weight Loss

Know how papaya helps you to lose weight in a very effective way. Papaya is a favorite fruit of many people throughout the year.This not only improves digestion but also gives you a bright and glowing skin.Your body gets medical benefits from papaya,the magic enzyme present in papaya.It has anti-oxidants,whose diuretic nature.Papaya has high fiber and calories are very low.Apart from all these things,papaya helps in reducing your weight.Read this article and learn how papaya helps you lose weight.Along with losing weight,it is also important to be healthy.  There are lots of diets available in internet and diet books but there are different diets for different body.It is the same with Papaya Diet.The papaya diet is a very restricted diet so not everyone can follow it. However before starting Papaya Diet or any type of diet a doctor should be consulted. Papaya performs detoxification along with burning fat.In papaya diet you have to eat only papaya for two days.This may cause diarrhea…

How To Protect Yourself And Your Family From Corona Virus

COVID19,Take these steps immediately after showing symptoms of corona virus. First of all,we start this article with the symptoms of Coronavirus (COVID-19) because it is very important for people to know what are the symptoms and what steps we have to take in time. Symptoms of COVID-19 (Corona Virus)Difficulty in breathingFeverRunny noseSore throatCoughTirednessImportant - Keep in mind one thing is not necessary that you are suffering from the corona virus,but time is running out that no kind of risk can be taken,then you should immediately contact the doctor.
According to the World Health Organization, the corona virus Covid 19 has so far spread to 159 countries of the world and the number of deaths has increased to 33000.While the number of those affected has reached 600000.The virus has caused the most damage to Italy,Iran and Korea after China so far.Although China is now claiming that it has controlled the situation,the situation in Italy is getting worse.So far, more than 1024 …

What Is Hemophilia,Signs,Causes And Treatment

When bleeding occurs external or internal and blood can't clot properly this condition is called Hemophilia. If a person bleeding not stop after injury,then this should not be considered a common and normal problem,because this problem indicates hemophilia.Internal bleeding during hemophilia can damage your organs and tissues and put life in danger.People with Hemophilia lack a certain protein,which responsible for blood clotting.There are 13 types of clotting factors that work with platelets in order to prevent bleeding in the area of ​​injury.Platelets are small blood cells that are formed in your bone marrow. Signs of hemophilia disease :Frequently nose bleedingMaximum bleeding with cuts or injuriesHave abnormal bleeding after vaccinationFormation of blue marks on the bodyIrritation in infantsBlood in stool and urineSwollen joints or pain How to diagnose hemophilia : This disease is diagnosed with some blood tests for check clotting factors. Causes hemophilia : When the blood …

Eat Watermelon Stay Healthy

Know the benefits of eating watermelon,how watermelon keep your body healthy. Watermelon provides coolness, freshness and energy to the body during the summer season.It contains 92% water which helps a lot in relieving heat.You will be surprised to know about the healthy properties of watermelon.Let us know what they are. Keeps the heart healthy Watermelon contains several bioactive compounds such as an amino acid called citrulline that metabolizes and converts to arginine.Arginine is used in the formation of a compound called nitric oxide which plays an important role in the proper functioning of the heart.It helps to keep the heart healthy by reducing the level of cholesterol in the blood.It also contains high amounts of potassium which reduces the risk of heart disease by controlling hypertension. Helps in weight loss If you are dieting to lose weight, then enjoy the melon openly.Because it contains plenty of fiber along with water,which keeps the stomach saturated for a long time…