Skip to main content

Complete Home Gym Machine

Total Body Training Home Gym System with Linear Bearing,Marcy Smith Cage Workout Machine MD-9010G

home gym machine,complete home gym machine,heavy home gym machinehome gym station,all workout home gym

Each workout machine has its personality. The machine depends on many factors ranging from pricing and quality to durability and warranty. The Marcy Smith Cage workout machine is like a Club machine, but you can also order it for your home gym or for commercial use. Though the total body training machine is for a wide variety of exercises, most commonly used to perform like a Smith machine (Squat). The Smith machine is a weight machine used for weight training. Here are some of the features of Marcy Smith Cage workout machine.

1. Linear motion bearings

A linear motion bearing machine provides free motion in one direction. Also, Mary Smith Cage has motorized linear slides moved by drive mechanisms.

2. An Olympic free-weight rack

By this property, keep your workout area safe and organized. Moreover, the versatile machine allows you to perform over 100 club-quality exercises.

3. A cable routed pulley system

We want fast cables that can be moved very quickly with existing full strings. Also, the right cable resistance machine gives a lot of flexibility to trainers.

4. Unique cable Cross and cable pulley dual system

Cable pulley and cable crossover machine allow you compound moves from multiple direction and angles. Hence, these are the most versatile features of any gym equipment.

5. Biceps preacher curl

Biceps curl machine and preacher curl help you build more mass in your biceps effectively. As a result, you can use free weights to perform various kind of exercises on a preacher curl. Also, preacher curl help to move your biceps even better than regular curls.

6. Adjustable Smith bar catches

The machine has a Smith –style press bar which offers a safe and customized experience. Above all, it provides a variety of outstanding training workouts ranging from cable crossover possibilities to a total developer. Likewise, a pull-up bar helps to build upper body mass and total leg developer that allows you to strengthen lower mass.

7. A cable routed pectoral fly station

The pectoral fly features allow you o adjust pivoting arms according to your arm length. Also, you can increase the workload by using the add-on weight features.

8. Total body workout

The machine is fitted out with the dual function for performing upper-body and lower body exercises. Also, the lateral bar helps to develop chest and shoulder strength. Most noteworthy, the equipment possesses a leg station that helps to add some muscle to your lower body.

9. Safe to use design frame

This home gym machine is made up of a heavy-duty steel frame. Also, the machine is finished with a durable powder coating to resist damage from dust, water, and injury. The off- the floor base frame design keep you safe during exercises and provide increased stability.

10. Lifetime warranty

Marcy Smith Cage workout machine is long lasting and provides you lifetime warranty to use with included safety stoppers.

Conclusion

The perfect home gym machine possesses dual features to press arms. In this way, you can perform a wide variety of arm and chest exercises with the adaptable Smith Cage workout machine.

So, keep yourself fit and gain a healthy weight by developing biceps, triceps, pectoralis and other muscle groups.

Health Fitness Updates

Recent Posts Widget

View More Updates

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Certain Reasons Of Having Acidity Problem

Some things that increase your acidity problem,let's know.



Nowadays most people have a problem of acidity and some of them are too much because of which they are very upset.Acidity is also called gastroesophageal Riflex Disease in medical language.Here today we will mention some of the things in this article that due to which your acidity increases further,some people may not know and they keep doing these things continuously and increase acidity.Let's know. Too much spicy food Yes, if you are already troubled by the problem of acidity and you still eat a lot of spicy food then it will make your situation worse. The more spicy food will increase your acidity, then it is better to consume less spicy food. Drinking too much tea If you are drinking more than 2 cups of the tea in a day and you are suffering from acidity,then it is not right for you.Drinking more tea will also increase the problem of acidity,especially after dinner. Many people are habitual to drinking tea after d…

Premature Ejaculation

The meaning of premature ejaculation is to fall rapidly or untimely discharge is uncontrolled discharge either before or not long after sexual infiltration. It occurs with insignificant sexual incitement and before the individual wishes. It might bring about inadmissible sex for both partners. But in medical science, this term is related to the ejaculation of a man's semen. Premature Ejaculation is said to occur during the sex of a man, due to its climax, pre-induced prematurely and no control of semen collapse.

The timing of sexual intercourse should not be measured, for how long the semen should not be used, no fixed criteria has been set. The time taken in the index depends on the physical and mental condition of each individual.According to Medical Science, if a man's semen breaks down within 60 seconds means (1 minute) from the start of sexual intercourse, then it is considered premature ejaculation.The disease of premature ejaculation can not be kept in the impotence ca…

Eco Keto Diet

What is eco keto diet? To lose weight and fit we often follow some kind of diets,including keto diet.But for the past few years people have been advocating to follow eco-keto diet instead of keto diet.To reduce weight people are following the keto diet,which includes low carbs and high fat foods.It is also known by other names like Ketogenic Diet,Low Carb Diet or Fat Diet.According to experts eating high amounts of carbohydrate foods produces glucose and insulin more in the body,so that fat gets accumulated in the body and the weight increases,while the consumption of carbohydrate intake in keto diets becomes a fuel only,that helps in weight loss.A perfect keto diet should contain 70 percent fat 25 percent protein and 5 percent carbohydrate. This diet focuses on traditional foods that can be followed for a long time.Red meat is used in keto diets and eco-keto diets are being carried forward to stop it.Red meat is not called as good for the environment because it releases carbon footp…

Gluten Free Diet

What is gluten free diet? Gluten-Free Diet means removing the things that have gluten with your diet.In fact gluten is a type of protein that is found in cereals like wheat,semolina,barley etc.The word gluten is made from the latin word glue,which means to add something or to have the properties of tensile quality.Gluten-free word for the labeling of food by the United States Foods and Drug Administration (FDA) in the year 2013. Since then its trend has increased.In the market you have suddenly seen the gluten-free products.
Which people need to follow gluten free diet? Gluten proteins are not suitable for some people.Its intake gives them digestive problems.Gluten-intolerant people have to face problems like celiac diseases,gluten sensitivity,allergens from wheat,gluten acetic acid and erratic bowel syndrome.If you have the inability to digest gluten you may be face the problems like diarrhea,stomach aches,spasms,bloating,itching.These are all signs that you may have gluten allergen…

How To Clear Stretch Marks By Natural Remedies

Every one wants that there is no stain on her body.Mostly people have stretch marks on diffrent part of the body especially on belly,hips,breast,biceps,back etc which is not easily curable, and this is the reason why many peoples especially womens are very concerned about stretch marks.These marks are more white than usual and there can be many reasons behind them. Some of these reasons are pregnancy, muscle development with increasing age and suddenly weight gain or loss.So if you also want a beautiful clear skin, then we are telling you some easy natural tips for reduce the stretch marks from your skin.

AloeVera Gel - Massage from fresh aloe vera gel on stretch marks,it tone your skin, and the enzyme involved in it removes the screwed skin and hydrates the skin.

Drink More Water - Drink eight to ten glasses of water a day. By doing so, you will notice a significant difference in stretch marks.

Eat Healthy Food - Vitamin C and E are essential for good skin. Include strawberries, berrie…

How To Control Heavy Bleeding In Periods

Some womens face heavy bleeding problem during periods. If this happens occasionally during the monthly menstrual cycle, then this is normal,but if you are always bleeding too much, then it is a matter of concern for you. In this discussion we will learn reason of excess bleeding in Periods and learn the domestic remedies for control it.

Reasons behind heavy bleeding in periods:

There is heavy bleeding in periods even when there is endometrial cancer. Endometrial cancer mainly occurs for women over 50 years old,so if you face heavy bleeding problem from very long time please consult with good doctor.Due to eating contraception pills regularly.If you use blood diligent medicines, then due to this you may also suffer from heavy bleeding.There is heavy bleeding in Periods even when cervical cancer occurs.Heavy bleeding may also occur from a year before menopause.There is a problem of heavy bleeding due to excessive change in hormones many times.There may be excessive bleeding during perio…

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…