Skip to main content

DhanurAsana For Diabetic Patients

Dhanurasana : This is particularly beneficial for patients with liver disease and diabetes.This pose not usually done in the early stages especially for beginners,but after the practice of yoga, this posture can be done very easily.Dhanurasana is such a yog posture that while doing the body shape becomes like a bow,that is why it is called Bow Pose.

DhanurAsana For Diabetic Patients,yoga asana for control diabetes,yoga for diabetes,bow pose for diabetic patients

Benefits of dhanurasana:

  • By doing this pose the blood is cleansed and improve the ability to produce insulin in the body naturally,so it is very beneficial for diabetic patients.
  • Making the spinal cord flexible and strong.
  • Good for kidneys.
  • Reduce stress and fatigue.
  • It is very helpful in reducing belly fat.
  • Beneficial in strengthening joints and improving respiratory system.
  • It also helps in reducing menstrual problems in women.

How to do dhanurasana (Bow Pose)

  • Laying on the stomach,keep the distance in the feet as buttocks and keep both hands straight on both sides of the body.
  • Now bend the knees and bend the legs slightly backward while holding the ankles and holding your ankles with your hands.
  • Raise the chest filling from the ground and drag the feet towards the waist.
  • Look straight and smile on your face.
  • Keeping your breath,focus and continue pose,now your body is like a bow.
  • Relax in the asana, taking long breaths.
  • Be careful do according to your ability.
  • After 15-20 seconds, while leaving the breath, bring the leg and chest back slowly to the ground. Resting while releasing the ankles.

Dont do this pose if ?

  • Pregnant women do not practice Dhanurasan (Bow Pose)
  • If you have high or low blood pressure,hernia,back pain,headache,migraine (pain in the half part of the head), neck injury / damage to the neck, or recently abdomen, you should not try Dhanurasan.
  • If you have trouble with stones and sciatica, you should consult the doctor before doing this.

Health Fitness Updates

Recent Posts Widget

View More Updates

Erectile Dysfunction

Erectile Dysfunction! It is one of the common problems encountered by men. Erectile dysfunction is otherwise called as sexual dysfunction. It indicates the state of lack of ability to maintain an erection or get an erection during the sexual activity. Penile erection is nothing but similar to a hydraulic effect of the blood stream entering the penis. Male reproductive organ gets an erection due to sexual arousal, which is transmitted by the train through nerves. 

How to cure erectile dysfunction is a major query in many men. Men always find it skeptical to express their condition even to find a cure. About 33 % of men in the world suffer from some degree of erectile dysfunction at some point of time. It can be temporary as well as a long term problem. Of course, erectile dysfunction leads to a lot of complications in the marital relationships and may affect progeny. 
Causes of Erectile Dysfunction
The causes of erectile dysfunction can be classified under two categories, physical and men…

Psoriasis Disease,Causes,Symptoms,Treatment

What is Psoriasis? Psoriasis is a condition on skin that contains a thick layer of skin on the skin and create itchy dry patches on the skin.Psoriasis disease on the skin usually emerges as a red color surface on our skin, and Scalp (behind the hair of the head) is more on handpath or hand palms,foot soles,elbows,knees and back.This disease can happen to anyone else at any time. Many times people get rest assured by treating it as cured after treatment, but this disease can happen again.Psoraisis disease can also be hereditary.In addition to heredity,the environment is also considered to be a major cause for its occurrence.Psoriasis is a problem of many people,many times the skin starts to be very itchy before the disease.Keep in mind if you are not properly treated this problem,you may have more skin related problems.Treatment of psoriasis is possible,but it is necessary to treat this disease in time. Main causes of Psoraisis : These are mostly due to non-nutritious food,unhealthy d…

Lose Weight With Healthy Snacks

List of 6 healthy snacks for lose weight. With growing body weight today everyone is upset and in today's busy life,everyone does not have enough time to go to the gym and sweat for hours.Reducing weight is not a joke and for those people who are very fond to eat,today we are going to tell some healthy and tasty snacks in this article for lose weight.During weight loss,healthy foods and nutritious snacks are filled stomach for long time and do not feel hungry for long periods of time.We are telling you about some such healthy snacks here,which you can eat in weight loss.
Roasted chickpeas Roasted chickpeas contains a lot of protein and high carbohydrate but calories are very low.For more better results you can eat boiled chickpeas. Smoothie Best option for weight loss.Smoothie is made from green vegetables like spinach,frozen mango,milk and linseed can make it healthier,nutritious and very effective in weight loss.
Almonds It contains nutritious ingredients such as Vitamin E,magn…

Exercises For Burn More Calories

Lets start burn some extra calories and shape your body.You can burn your body fat by these workouts and am sure you enjoy these workouts.


Kettlebell Swing - This exercise really work great,by this workout you burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.

Burpees - According to research a 180-pound person burns about 1.43 calories per burpee.For better results you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute because Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint according to studies.

Jumping Rope - 100 to 120 skips per minute burns near 13 calories a minute according to research.In jumping rope exercise uses more muscle groups than jogging, and challenges your balance, and coordination especially if you practice drills that require extra hand and foot skills.

Tabata Jump Squat - Burns major calories both during…

One Apple Daily For Good Health

Health benefits of apple

Reduce the risk of alzheimer'sGet healthy and whiter teethCurb all sorts of cancersControl cholesterol levelReduce the risk of diabetesGood for heartDetoxify your liver So daily eat atleast one apple and avoid many health problems.

Alcohol Silently Kill Your Liver

Liver problems due to excess consumption of alcohol Drink more alcohol than the limit or everyday habit of drinking can eliminate your liver and you have no idea how serious the situation has been.Many people consume a lot of alcohol,especially those who have become daily drinker and this habit does not even have any sense of how bad and dangerous impacts on your liver and as long as you know something is too late.Our liver can only process a limited amount of alcohol but the excessive amount of alcohol has a great effect on our liver and also reduces the functioning of the liver.When anyone consume alcohol,it goes through our stomach to the intestine and gets in the blood.Now this blood passes through the liver before going into the entire body,so that our liver has to work hard.Let's know what problems you and your liver may have to face with your drinking alcohol habit:
Alcoholic Cirrhosis - In this condition,Liver tissues begin to get damaged when cirrhosis occurs.Also the te…

About Herpes Disease

Herpes is a kind of infection,this disease also known as HSV.This disease causes skin lesions,in which our small skin full of water comes out and spreads.Tell you Herpes not only damage our skin as well as our central nerve also gets damaged.Many research has revealed that after 40 it is more susceptible,it causes severe pain. This disease is caused by Viricella zoster virus. In herpes, there is also a fever on the body as well as leaving the rash on the body. It is believed that when our body's immune system weakens, then this virus reaches our skin from the nervous pathway.

The skin in which the rash goes out on the body becomes very sensitive and it hurts when it touches. A few days after the pain and the red-red blisters begin to come out on the skin. Gradually, these blisters fill with water.Patient feel joint pain, headache, fatigue etc.In herpes pain in the pimples is a major symptom of this disease. In many patients this pain is very high and feel very uncomfortable. Most…

Health Benefits Of Desi Ghee

Know how you can boost your health by including desi ghee in your daily diet. Many people think that desi ghee is not good for health because eating it increases weight and causes many other problems but this is not completely true if we use desi ghee correctly it can very beneficial for our body.Let us know how desi ghee benefits our body. For Digestion Good digestion is the key to good health and ghee can support healthy digestion by healing the lining of your stomach.Butyric acid being rich in a short-chain fatty acid,nourishes intestinal cells.It reduces inflammatory conditions,reduces leakage of unchanged food particles and aids in repair of mucosa wall. To increase energy level Ghee can boost your metabolism as well as energy level.The medium-chain fatty acids in this are particularly useful for increasing your energy level.These fatty acids are quickly processed by the liver and burn it as energy. Improve mental health Desi Ghee makes our mental state stronger.Using this impro…

How To Protect Yourself And Your Family From Corona Virus

COVID19,Take these steps immediately after showing symptoms of corona virus. First of all,we start this article with the symptoms of Coronavirus (COVID-19) because it is very important for people to know what are the symptoms and what steps we have to take in time. Symptoms of COVID-19 (Corona Virus)Difficulty in breathingFeverRunny noseSore throatCoughTirednessImportant - Keep in mind one thing is not necessary that you are suffering from the corona virus,but time is running out that no kind of risk can be taken,then you should immediately contact the doctor.
According to the World Health Organization, the corona virus Covid 19 has so far spread to 159 countries of the world and the number of deaths has increased to 33000.While the number of those affected has reached 600000.The virus has caused the most damage to Italy,Iran and Korea after China so far.Although China is now claiming that it has controlled the situation,the situation in Italy is getting worse.So far, more than 1024 …

Is Insulin Safe For Type 2 Diabetes?

What is insulin,is it safe to take?Insulin is a type of hormone produced by the beta cell of the pancreas and used as a medicine to treat high blood sugar. Nowadays, as diabetes is a most common disease, this is probably created by our changing lifestyle, that made us physically less active and more dependable on machine. To control blood sugar level often, the diabetic patients asked to take Insulin as insulin’s role in diabetes is very important. Now often a question arises that,” Is insulin safe for Type 2 diabetes”? To find the answer we have to go through that what is Insulin and, what is the role of insulin in Diabetes 2?

HOW INSULIN WORKS:Insulin is a hormone that acts as a key to open up the cells to let the glucose get inside the body cell and supply us the required energy. When we take any food, our blood sugar level rises. As a result pancreas release Insulin Hormone, this opens the cell to let the glucose quickly penetrate into our body cells. The cell then converts the glu…