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Foods For Make Your Mind More Healthy

Build healthy strong mind with healthy foods :

Mostly peoples compromised with his diet because of busy life or work.Due to this, they surround the depression,migraine and other mental problems.Physical health as well as mental health is also very important.To maintain mental health, you need a nutritious diet. Therefore, to avoid brain problems it is very important to take balneous and healthy diets.Today we are going to tell you about some of the food items that are not only physical but also beneficial for mental health. By including all these things in your diet, you can also improve your brain health.

nuts for mental health
Nuts - Eating protein,mineral and calcium-rich nuts is also very beneficial for mind.Almond contains an element named Triphophan which helps in improving mental health.At the same time other nuts like walnuts,cashew nuts are very important for heart health.

green vegetables for mind health,healthy brain
Green Vegetables - Iron,folic acid,antioxidant and lutein in green leafy vegetables keep you physically and mentally healthy.You should include more green leafy and seasonal vegetables in your diet.

anjir for brain,anjir for improve brain power,dimag ko badane wale fal,dimag ko kese badaye
Anjeer (Figs) - Anjeer contain antioxidants,calcium,carbohydrate,fiber,fat,protein,sodium, potassium,copper,sulfur and chlorine.Not only mind become strong but also beneficial for their bones.

tulsi for mind power,holy basil for mind power,tulsa ji dimagi shakti ke liye,dimag ki shakti ko kaise badhaye,dimagi shakti
Holy basil (Tulsi) - Tulsi consumption is very beneficial for mental and physical health,Holy basil loaded with anti-inflammatory properties.You can also drink basil tea or mix it in milk.

turmeric for mind,haldi dimag ke liye,turmeric for healthy brain
Turmeric - Turmeric is the best immune booster and due to its antiseptic and anti-bacterial properties it also protects you from brain problems.

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Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

4 Fruits For Anemic Patients

Add these 4 fruits in your diet and fight with anemia (Iron Deficiency).. When there is a lack of blood in your body or the level of hemoglobin decreases,the condition of anemia arises.Here we are preparing a list of easily available fruits in the market,which you can bring your hemoglobin level to normal.

Pomegranate (Anar) - Inside the pomegranate,abundant amounts of iron are found which are very beneficial in anemia. By using this blood will increase in your body and iron deficiency will be complete.You can also take it as juice.

Dates (Khajoor) - Dates contain vitamin C,fibers,nutrients,antioxidants,which plays an important role in the production of iron in our body which very beneficial for anemic patients.Take two dates and soak them in a cup boiled milk overnight.Eat on the empty stomach next morning.This is beneficial for your overall health.

Banana - Banana contains plenty of iron,which increases the production of hemoglobin in the blood and fight with anemia.There are many oth…

Effective Home Remedies To Reduce Stretch Marks

Natural home remedies for remove stretch marks : The sudden increase or decrease of weight or muscles gives rise to stretch marks in different parts of the body especially on tummy area,biceps,hips etc.These stretch marks red,white in colors and everyone is engaged in the rush to get rid of them as soon as possible.But the truth is that stretch marks never go completely,but yes,they can be so lightly, that they will not be noticed.You can also dilute them by increasing the collagen production.Here we are telling you some home remedies which will lighten the stretch marks in just a few weeks. Almond oil Vitamin E contained in it moisturizes the skin deeply and helpful in getting relief from strech marks. Regular Massage of 15 to 20 minutes with almond oil on the affected part lightening stretch marks. Cocoa butter Cocoa butter nourishes the skin and helps to increase collagen production.Regular use of it will be very effective.Massage the stretch marks with a cocoa butter while sleepi…

Premature Ejaculation

The meaning of premature ejaculation is to fall rapidly or untimely discharge is uncontrolled discharge either before or not long after sexual infiltration. It occurs with insignificant sexual incitement and before the individual wishes. It might bring about inadmissible sex for both partners. But in medical science, this term is related to the ejaculation of a man's semen. Premature Ejaculation is said to occur during the sex of a man, due to its climax, pre-induced prematurely and no control of semen collapse.

The timing of sexual intercourse should not be measured, for how long the semen should not be used, no fixed criteria has been set. The time taken in the index depends on the physical and mental condition of each individual.According to Medical Science, if a man's semen breaks down within 60 seconds means (1 minute) from the start of sexual intercourse, then it is considered premature ejaculation.The disease of premature ejaculation can not be kept in the impotence ca…

Health Benefits Of Eating Dates

Are dates good for you? Dates are a great source of many types of vitamins and minerals.It contains essential minerals such as calcium,iron,phosphorus,sodium,potassium,magnesium and zinc.In addition, it loaded with thiamine,rivoflavin,niacin,folate,vitamin A and other vitamins.The date is free of cholesterol and fat is also very low.So eat dates. Health benefits associated with dates :Increase blood - It increases the amount of blood in the body,so people suffering from anemia get lot benefit from it.
Good for heart and nervous system health - Potassium is rich in dates and very small amounts of sodium,hence it is helpful in keeping our nervous system and heart healthy.
Strong healthy bones - Selenium,copper and magnesium present in the dates which make the bones healthy and strong.
Good for allergic patients - Organic sulphur is found in it,which is present in very few foods. Sulphur greatly reduces the risk of allergic reactions and seasonal allergies.
Foods for make your mind more hea…

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Brain Stroke Disease Is Increasing Rapidly In People

About 2 million new cases of brain stroke are recorded each year and this is becoming a major cause of untimely death and disability. Today the condition is that every sixth person in the world has ever been a victim of brain stroke and the second biggest cause of death among people over the age of 60 is brain stroke.This is the fifth largest cause of death in the age group of 15 to 59 years. According to experts,70 percent of patients lose their ability to listen and watch after brain stroke. Also, 30 percent of the patients need help from other people. Usually, 20 percent of those who have heart disease have a stroke problem.In some parts of the brain there is a stroke due to the supply of blood disrupted or severely reduced and brain cells are dead in a few minutes after the lack of oxygen and nutrients in the brain tissues, hence the patient can be brought to the normal condition by the treatment as soon as possible,otherwise death or permanent disability can occur.Millions of ne…

Coconut Milk For Healthy Beautiful Skin

To maintain your skin more healthy and beautiful use coconut milk. Coconut milk containing fatty acids, proteins and vitamin E has the property of moisturizing and repairing, which can enhance your skin.Here we are presenting advantages associated with the coconut milk. Healthy natural makeup remover :Dip the cotton ball from fresh coconut milk and remove make-up with light hands.Fatty acids present in milk will remove stubborn make-up marks and nourish the skin. Good for skin health :From sensitive to oily skin,coconut milk is suitable for every kind of skin.Due to its moisturizing and cooling properties it also helps to get rid of dry skin and problems like eczema,psoriasis. Remove wrinkles and make your skin soft :Massaging the face with coconut milk makes the skin soft and get rid of wrinkles.Coconut milk contains vitamin C and E extensively, which can maintain the skin's flexibility. Moisturizes the skin :Coconut milk moisturizes the skin deeply and relieves dry skin.Apply the …