Why Vitamin K is important and what does Vitamin K do for your body ?
Vitamins are very important for our body.Not only do they save us from diseases,but it is also important to build cells, hair and skin.One such vitamin is Vitamin K which protects our body from many diseases and many important processes in our body are due to of this vitamin like help in reducing diabetes and obesity,also it helps to prevent blood injury etc.Let's tell you what are the benefits of vitamin K :
Prevents bleeding :
It is natural to get bleeding after a deep injury. But if the bleeding continues to bleed after injury, then all the blood of the body will be out.Therefore through blood clotting,nature has arranged to stop our bleeding.If you have a deficiency of vitamins 'K', blood clotting can not be done and excessive blood flows.
Strengthening bones :
Vitamin 'K' is important for our bones too.The calcium taken by you begins to absorb more in your bones due to the lack of vitamin K and making the bones weak.Due to vitamin K deficiency,calcium is absorbed in large amounts in soft tissues.Therefore the hardening of the arteries also indicates the deficiency of vitamin K.
Reduce diabetes and obesity :
Vitamin K' has the ability to fight diabetes.Research has found that vitamin K is produced protein in our body called osteoclacin ,which fight with diabetes and obesity.Vitamin K helps in the formation of insulin in the body, as well as maintains the level of sugar in the blood.
The best way to get the Vitamin K :
There are two types of vitamin K, Vitamin K -1 and Vitamin K-2.Vitamin K-1 is a vitamin that comes from plants like fruits,vegetables (leaf cabbage, broccoli, spinach, beet, turnips) and leafy diet etc. Vitamin K2 is a vitamin that comes from animals such as foods made from milk (paneer, curd, cheese, ghee, butter, yogurt) etc.
