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Health Benefits Of Eating Dates

Are dates good for you?

Dates are a great source of many types of vitamins and minerals.It contains essential minerals such as calcium,iron,phosphorus,sodium,potassium,magnesium and zinc.In addition, it loaded with thiamine,rivoflavin,niacin,folate,vitamin A and other vitamins.The date is free of cholesterol and fat is also very low.So eat dates.
Health Benefits Of Eating Dates,dates for good health

Health benefits associated with dates :

Increase blood - It increases the amount of blood in the body,so people suffering from anemia get lot benefit from it.

Good for heart and nervous system health - Potassium is rich in dates and very small amounts of sodium,hence it is helpful in keeping our nervous system and heart healthy.

Strong healthy bones - Selenium,copper and magnesium present in the dates which make the bones healthy and strong.

Good for allergic patients - Organic sulphur is found in it,which is present in very few foods. Sulphur greatly reduces the risk of allergic reactions and seasonal allergies.


Good for instant energy - Dates contain natural sugars such as glucose,sucrose and fructose which help to increase energy.

High fiber - There is a great amount of fibers that are very important to keep our body healthy like good for digestive health,reduce constipation problem.

Natural weight gainer - If your weight is very low then eat the dates with milk and you will be able to naturally grow your body weight.

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