Skip to main content

Health Benefits Of Eating Figs

Figs for good health

Figs does not grow throughout the year,so its dry form is mostly used,which is always available in the market.Figs bring a different taste when used in any dishes.Do you know how many healthy qualities of figs are:
health benefits of figs

Helps in weight loss

Figs contain high fiber and low in calories.A piece of figs contains 47 calories and the fat is 0.2 grams.Therefore it can be an ideal snack for weight losers.

Improve digestive system

Figs contains high amounts of fiber,its regular intake provides relief from constipation and stomach problem.

Loaded with antioxidants

Antioxidants are rich in dried figs.It contains more antioxidants than other substances that provide other antioxidants.

Keeps the heart healthy

Because of figs having high amounts of antioxidant properties,it helps to remove free-radicals from the body,which helps keep blood clots healthy and reduces the risk of heart disease to some degree.

Improve reproductive health

Fig helps in fertility.Because it contains zinc,manganese and magnesium,it helps a lot in improving reproductive health.

Strengthening of bones

A dry fig contains 3 percent calcium.So if it is taken with other foods rich in calcium,then it makes your bones strong in every way.It is particularly beneficial for patients with osteoarthritis and arthritis.

Health Fitness Updates

Recent Posts Widget

View More Updates

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Exercises For Building Great Biceps

Every men want great and muscular biceps when they start workout in the gym.Making big biceps  is not that different than toning other muscles in the body.Start some great exercises for developing great biceps,these exercises are very effective for making huge biceps.

Standing Biceps Curl Bar - Stand in straight position and hold the bar in your hand and hold your hand so that the palm is facing upward or outward.Dont move upper body as you curl the bar and contract the biceps as you breathe out.Take 3 to 4 sets according to your capacity and increase weight in each set for better results.

Hammer Curls In Standing Position - Good for developing strong and muscular biceps,stand with feet shoulder width hold the dumbbells in both hands and raise your dumbbell on 90 degree.Take 3 to 4 sets with 10 to 12 reps.

Incline Dumbbell Curl - Very effective and best biceps workout and also very easy for beginners.Sit back on incline bench and hold the dumbbells in both hands and your elbows should be…

Benefits Of Eating Singhara Fruit (Water Caltrop)

Singhara fruit you all know,in India we know it by the name of Singhara and in english it is known as water caltrop.This fruit is eaten much more in winter time,this fruit is rich in nutritious elements and vitamins.Singhara gives strength to the body and does not allow blood loss in the body. It is also very beneficial for pregnant women.Singhara is very good for our entire health because the nutrients present in it are vitamin A, citric acid, phosphorus, protein, nicotinic acid, vitamin c, manganese, thiamin, carbohydrate,dietary fiber, calcium, zinc, iron, potassium, sodium, iodine, magnesium help keep our body healthy and strong.

To get rid of the stomach problem,singhara fruit is considered as a natural remedy.For reduce acidity, indigestion problem start eating this fruit.Simultaneously, the problem of appetite in children and adults is solved with the consumption of singhara.

Consumption of singhara not only benefits the health but it is also useful for our beauty.The elements…

How Liv52 DS Differ From Liv52

Difference between Liv 52 and Liv 52ds Many people have confusion in what is the difference between the Liv 52 and Liv 52 DS. So there are no major differences. But first let's know what is the work of this medicine.Liv 52 is a medicine that is considered to keep the liver healthy and work properly. This medicine is made by himalaya drug company, and since not today it has been an important part of keeping people's liver healthy form a very long time. You will also get these medicines as a syrup. Liv 52 enhances the power of your liver and also strengthens the digestive system. Your appetite increases with the use of this drug and also maintain the level of hemoglobin.Liv52 is also beneficial for people who complain of not feeling hungry or for those very low in body weight.

Difference between Liv 52 and Liv 52DS - Liv.52 is available in Single as well as Double strength versions.The quantum of ingredients is doubled in Liv.52 DS.Dosage as directed by the physician.

Medicines B…

10 Mistakes Done By Beginners In The Gym

Today the gym's addiction on everyone's head is speaking loudly. Everyone wants to make a muscular body and wants to make it very fast, peoples have no patience,especially in youth, many times in the race to make a good body, many of them get a lot of harm.People join the gym, but the haste in the brain remains so that the body does not become but the damage is definitely done. Let's tell you some things that you should know when you newly start workout in the gym.

Start lifting heavy weights - Often the youngsters newly join the gym and from the first day of the gym they start exercising with heavy weights which can be very dangerous.Workout with light weight at the beginning and gradually increase the weight.Poor diet - It is very important to take a good diet to make a good body. It is not possible to build a healthy body without healthy diet.Include protein,minerals,vitamins in your daily diet.Skip workout - It is not a good idea to leave the workout over and over agai…

Do Not Ignore These Signals Of The Body

Many times the smallest disease is also become big and we are not able to know.Sometimes our body tries to tell us but we do not pay attention or ignore it.In some cases it is important for our health that we understand these gestures of the body and treat them as soon as possible.Many times when we wake up in the morning,instead of feeling refreshed in our body,there is heavyness in the body, trouble breathing,getting tired,feeling stiffness in the hand,feet,joints etc,which we do not even notice and in the future take the form of big trouble.Let's know about some gestures that give us our body and we can not understand:


Pain in the back - Sometimes there is a lot of pain in the back but if you are suffering from this problem for a long time,you should immediately consult with the doctor.In most of the people today you will get a complaint of back pain,there are many reasons for this like working in the standing position for long time,sitting or sleeping in wrong posture,carrying…

Try Coconut Butter For Good Health

Try coconut butter instead of your regular butter. We all know well about the benefits of coconut water,coconut cream,raw coconut,dry coconut,coconut oil and many other food items made from coconut.But there is another thing made from coconut,which gets our attention very little is coconut butter.We will tell you in this article why you should include coconut butter in your diet and health benefits. Health benefits of coconut butter Butter made from coconut cream contains plenty of lauric acid which enhances immunity.After mother's milk,coconut is the only food in which the maximum amount of lauric acid is found.In this sense,it is very beneficial for the health of young children.Eating coconut butter is beneficial in diseases like osteoporosis,type 2 diabetes,certain types of cancer and stomach infections.It also reduces inflammation of joints.
Iron is also present in fiber-rich coconut butter. Both these nutrients are necessary for the body to run smoothly.It helps to keep the …

Good Bye To Premature Ejaculation

Suffering from Premature ejaculation, often termed as early ejaculation is a problem that many men face in their sexual life.Mainly this problem happens to men who are under 40 to 45 years of age and it can lead to a disturbed relationship and marriage. The person who is actually going through the problem becomes frustrated and there have been many cases where that person has committed suicide or taken some drastic steps.Understand that the problem is quite common and you are not the only person facing it. Rather than taking a drastic step it would be manlier to combat the situation and stop it once and for all.Premature ejaculation is mainly caused to older men, but in this new generation there are many young men too who suffer from this problem. But do not worry: there are a few home remedies that you can try at your home by yourself to avoid premature ejaculation.

Erectile Dysfunction..
Aswagandha - Indian herb is one of the most natural medicines perfect for treating the sexual prob…

Iron Deficiency In Blood

Reasons behind iron deficiency and how to treat? To keep the body healthy blood is needed as well as other nutrients.The blood itself produces red blood cells in the body.These cells work to make hemoglobin in the body.Hemoglobin transmits oxygen from the lungs to the the blood.Therefore,iron deficiency leads to hemoglobin deficiency in the body and decrease of hemoglobin decreases the body's oxygen deficiency.Due to changing lifestyles and poor dietary habits,the number of iron deficiency or anemia increasing rapidly.Actually anemia is not a disease,but it is the cause of many diseases. Symptoms of iron deficiency,anaemia: Some changes in the person's body may also be symptoms of iron deficiency.However,hemoglobin is investigated for check there is a shortage of iron in the person's blood.Let's learn about a few symptoms related to iron deficiency. Difficulty in breathing and weakness Sometimes due to lack of blood,there is a problem of breathing difficulties like du…

Treasure Of Health Sadabahar Ke Phool (Catharanthus Roseus)

The flowers of sadabahar are also known as Catharanthus Roseus in english.Sadabahar flower plant you will find most easily everywhere and perhaps so many people do not know its importance.Sadabahar plant flowers are very beneficial in many diseases like in diabetes,BP,skin problem etc and they are completely natural,so there is no harm.This floral pattern of five petals is white, pink, purple in colour. Let's know what are the advantages of Sadabahar.

Menorrhagia - In this disease there is exceptionally extra menstrual cycle.The essence of its leaves is used in the treatment of this disease.

Diabetes - If you have diabetes, you should wash 5 to 6 flowers of sadabahar with water and chew in the morning time.Sadabahar have the properties of reducing blood sugar naturally.

Diphtheria disease - Sadabahar leaves is activated against the bacterial diphtheria against corynebacterium diptherae.Therefore the principle of its leaves can be used in the treatment of diphtheria disease.

Hemorrhoi…