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Eat Healthy Stay Healthy

Name of healthy foods for healthy and happy life.

Today,FitnessDuniya tells you through this article name of the foods that you can add in your diet for live healthy and happy life.It is advisable to change the diet in terms of season wise weather but there are some foods which keep their utility in every season.These foods are neutral by changing the weather and time and can be a part of your eating plate every season.The right information about the right and nutritious diet can save us from the potential dangers of many diseases.We often forget that the right diet is like a fuel for our body car.Therefore,proper diet and nutrition is very important for the body.

What is healthy and complete diet?

The diet in which all nutrients such as carbohydrates,proteins,fats,vitamis,minerals and fibers are in proper proportion is called a balanced nutritious complete healthy diet.It is obvious that these nutrients are not found in any one or two food items but are found in various food items.These quantities of nutrients depend on the age,physical structure and physical activity of each person.

Importance of balance diet and all other things like Fat,Carbs,Protein,Minerals,Vitamins etc.

Carbohydrates provide energy to perform daily activities but if this nutrient is consumed in excess quantity,one may become obese and in very same level,the person feels tired due to weakness.Protein repairs damaged tissues of the body and is essential element for physical development.Fat is the main source of energy.Soluble vitamin A and vitamin E are found in this and because of very small amount of fat body can not get the necessary vitamins A and E.Obesity may increase due to taking it too much.Vitamins play a major role in keeping the body healthy and avoiding many diseases.Calcium and iron have special significance in minerals.Calcium is essential for the strengthening of teeth,bones,muscles and Iron is essential for the production of hemoglobin in the blood.Sodium,potassium and chlorine are essential for the smooth operation of body muscles.Fiber is essential for keeping the stomach clean.Conclusion - we should take such a diet in which we get all the necessary elements in the appropriate amount.

Name of healthy foods

curd,yogurt for health,dahi ke fayede

Curd

Curd  is easily digested and it provides probiotics to the stomach.It is a good bacteria that helps fight against many diseases.Take a little curd with meals daily.It also keeps your stomach fine and build strong bones.
goosberry for good health

Gooseberry (Amla)

Good source of vitamin C.You can eat raw or dry and then eat it.Apart from this,it can also be used as a juice to clean the liver.
barley benefits,jau health benefits

Barley (Jau)

Barley has the ability to clean all the dirt from the liver and stomach.Barley loaded with high amount of natural fibers.By consuming barley the body gets energy and the body becomes strong too.You can also eat barley flour in your bread,chapati.
health benefits of tomatoes,tamatar ke fayede

Tomatoes

Vitamin C is found in tomatoes and it is rich in lycopene,which is an effective antioxidant.Therefore, tomato juice is beneficial in making the liver healthy.
fruits for good health

Fruits

You must include fruits in your daily diet.It is very necessary that you eat all kinds of fruits because every fruit has its own properties.Like Banana loaded with potassium,vitamin C,dietary fibers,magnesium Apple loaded with carbs,fibers,calories,antioxidants Strawberry loaded with iron,phosphorus,iron and many other fruits.
health benefits of honey

Honey

It contains carbohydrates which digest food easily and also balances the Sugar level.Try to use honey instead of sugar.
milk benefits

Milk

Milk is a complete diet in which minerals,proteins,fats,carbohydrate and vitamins are found in high amounts. 
health benefits of sprouts

Sprouts

Sprouted grains are considered very suitable for health.This is considered nutritious and perfect diet. It immediately gives strength and energy to the body.By eating sprouts stomach problems are removed and the digestive system becomes stronger.
eggs for good health

Eggs

Good source of protein and other minerals like saturated fat,sodium,potassium etc.
vegetables for good health

Green leafy vegetables

These vegetables contain antioxidants which play very vital role for healthy body.Vitamin A,C,K, and good source of calcium and magnesium.
health benefits of nuts

Nuts

It contains fiber and protein which makes the body healthy and burning fat.By eating a bunch of nuts everyday, you will feel refreshed and active all day long.

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