Skip to main content

Eat Healthy For Beautiful Glowing Skin Without Makeup

Beauty found by makeup decreases with time and the skin is also damaged due to harmful chemicals present in the makeup. Therefore,for good health and good beauty you should change your diet and include some healthy foods in your daily diet.










Everyone wants to look beautiful.Due to this desire,people spend thousands of rupees for beauty and take help of makeup,surgery and many kind of other products,but it cannot be achieved only by makeup.Your diet should also be balanced and nutritious for good skin and hairs.The beauty found by makeup reduces with time and the skin is also damaged due to harmful chemicals present in the makeup.Therefore for real beauty you should change your eating habits.
beautiful skin without makeup

Healthy diet for beautiful glowing skin without makeup

Protein diet

Because the intake of protein-rich foods increases the formation of skin cells so protein is also very important for skin beauty.Include white meats,fish,poultry,milk,yogurt,cheese,soybeans and pulses in your diet.This will give your body adequate protein and improve your skin health.

Drink more water

Water brings glow and tightness to the skin.Make sure to drink at least one and a half liters of water regularly throughout the day.There is nothing better than water to get rid of facial spots,it helps to flush out the body's toxins and improve skin health.

Salad

Include more and more green salads in your daily diet for glowing skin,which include beta carotene,vitamin C and vitamin E which are important antioxidants to improve the skin.

Food loaded with antioxidants

Foods like black berries,strawberries,blue berries,cranberries and artichokes loaded with high amount of antioxidants which improve your skin complexion.Antioxidants are very important for the skin. They protect the skin from damage.

Eat grains and green vegetables

To make the skin beautiful include grains,pulses,fresh and raw fruits,green leafy vegetables in your daily diet.

Related articles

Vitamin C

Vitamin C is helpful in improving skin flexibility and collagen.Make it part of your diet,Vitamin C is found in lemon,amla,orange,sprouted lentils and green chillies.

Vitamin E,Zinc,Omega 3

Vitamins E and zinc provide moisture and radiance to skin,these are found in sea foods,avocados,nuts and beans.For omega 3 fatty acids eat salmon,caviar,herring etc.

Health Fitness Updates

Recent Posts Widget

View More Updates

How To Protect Yourself And Your Family From Corona Virus

COVID19,Take these steps immediately after showing symptoms of corona virus. First of all,we start this article with the symptoms of Coronavirus (COVID-19) because it is very important for people to know what are the symptoms and what steps we have to take in time. Symptoms of COVID-19 (Corona Virus)Difficulty in breathingFeverRunny noseSore throatCoughTirednessImportant - Keep in mind one thing is not necessary that you are suffering from the corona virus,but time is running out that no kind of risk can be taken,then you should immediately contact the doctor.
According to the World Health Organization, the corona virus Covid 19 has so far spread to 159 countries of the world and the number of deaths has increased to 33000.While the number of those affected has reached 600000.The virus has caused the most damage to Italy,Iran and Korea after China so far.Although China is now claiming that it has controlled the situation,the situation in Italy is getting worse.So far, more than 1024 …

Health Benefits Of Desi Ghee

Know how you can boost your health by including desi ghee in your daily diet. Many people think that desi ghee is not good for health because eating it increases weight and causes many other problems but this is not completely true if we use desi ghee correctly it can very beneficial for our body.Let us know how desi ghee benefits our body. For Digestion Good digestion is the key to good health and ghee can support healthy digestion by healing the lining of your stomach.Butyric acid being rich in a short-chain fatty acid,nourishes intestinal cells.It reduces inflammatory conditions,reduces leakage of unchanged food particles and aids in repair of mucosa wall. To increase energy level Ghee can boost your metabolism as well as energy level.The medium-chain fatty acids in this are particularly useful for increasing your energy level.These fatty acids are quickly processed by the liver and burn it as energy. Improve mental health Desi Ghee makes our mental state stronger.Using this impro…

Singhara Benefits For Pregnant Ladies

Consumption of Singhara (Water Caltrop) for pregnant women can be quite beneficial.By eating it, the mother is healthy and the child is also become healthy. Singhara is also quite beneficial in a leucorrhea disease.When consuming raw singhara or taking this fruit as juice, it clean harmful toxic substances from the body and prevents urinary infections. This fruit is also considered as a better option for increasing the appetite.In this fruit water content is the highest and calories are also very low.

Not only this, Singhhara protects pregnant women from the problem of miscarriage.Singhara fruits remove the problem of hypertension during pregnancy. The singhara is beneficial for the pregnant lady, but it also helps you get rid of more problems such as:

Thyroid - The manganese and iodine found in it are essential elements for the thyroid gland. Therefore, the functioning of the thyroid gland to maintain its daily routine remains in the correct form for a long time.

Natural blood purifie…

Lunch With High Protein Diet

Some meals in the lunches that have a substantial amount of protein to gain lean muscles mass. Everyone wishes for the lean muscles because it makes your appearance muscular and healthy.To produce lean muscles,it is necessary to consume enough amount of protein.While carbohydrates and fats also play an important role in providing energy to the body.If your fitness goal is to achieve lean muscles then consumption of protein is very important.People always search for different sources of protein.If you are also looking for protein sources then there are some foods in which there is a substantial amount of protein and you can consume it in lunch.These lunch meals help in achieving lean muscles mass as soon as possible and keep away health related problems. High protein lunch foods for gain lean muscle mass Shrimp and Crispy Cheeky Salad Shrimp is a good source of protein and includes BCCA.The consumption of shrimp does not cause any side effects.It meets the protein requirement in the b…

One Apple Daily For Good Health

Health benefits of apple

Reduce the risk of alzheimer'sGet healthy and whiter teethCurb all sorts of cancersControl cholesterol levelReduce the risk of diabetesGood for heartDetoxify your liver So daily eat atleast one apple and avoid many health problems.

Natural Remedies For Increase Weight

As all we know very well there are several pharmaceutical makers who produce diffrent kinds of products for increase body weight.In the name of health enhancement, many unnatural items, such as tablets,capsules,tonic and powders, are being sold in the market, which makes the person fat rather, but in the same way as the balloon is filled with air, it is hollow from within.These are the best medicines that work well,While the fact is that being fat is not an easy task, and there is no magical lamp in these medicines that the person gain weight in a few weeks.Become fatty and increase weight is a different matter, and the other thing to be strong. However, here it is advised that do not fall into the reverse of these medicines, and regularly use the below mentioned treatment tips. Nobody can stop you from becoming strong and powerful.

Natural Tips For Gain Body Weight

Raisins (छुहारा) - Eat raisins with milk,it increase your weight and make you strong.Apple -  It helps in making the body…

Foot Pain In The Morning Time

Why my feet hurt when i wake up and walk in the morning? Many people complain of foot pain after waking up in the morning,especially when they place their feet on the ground and try to walk.Today through this article of FitnessDuniya we will discuss the possibilities due to which you have problems of foot pain during morning.


Plantar Fasciitis If you are suffering from a disease called plantar fasciitis,then it can also be the reason for pain in your feet.Plantar fasciitis can cause severe heel pain.Plantar fasciitis is inflammation of the fibrous tissue (plantar fascia) along the lower part of your foot that connects your heel bone to your toes.If you are suffering from foot pain in morning time for a long time,see a doctor and get a checkup done. Arthritis As the disease progresses Arthritis,it becomes difficult for the patient to walk.Arthritis most commonly affects the knees and spine.Along with this it also affects the joints of the fingers,wrists,hips and feet.People who have a…

Tonsils Causes Symptoms And Treatment

Tonsils also called tonsillitis or tonsil inflammation in which there is swelling in the glands (two oval shaped pads of tissue) of the back of our throat. Tonsil or tonsillitis is a problem that usually occurs when the weather changes but there are many reasons for it.There is swelling on both sides of the throat due to tonsils and pain in the mouth and it hurts when eating food.Due to this problem, a person's fever keeps rising.Today we will tell you about the causes, symptoms and treatment of tonsils. Tonsils causes There are many reasons responsible for tonsillitis.Tonsillitis often occurs when the tonsils become weak or tonsillitis occurs when body immunity is weak,eating too hot and spicy food,eating too cold and not cleaning the mouth properly.Sometimes due to stomach upset,constipation or due to pollution,dust etc,tonsillitis also occurs. More ArticlesMND (Motor Neuron Disease)Silent Heart AttackLemon Grass For Good Health Common signs and symptoms of tonsilsSore throatFe…

Exercises For Burn More Calories

Lets start burn some extra calories and shape your body.You can burn your body fat by these workouts and am sure you enjoy these workouts.


Kettlebell Swing - This exercise really work great,by this workout you burned 20.2 calories a minute and their average heart was 93 percent of its max for the course of a 20-minute workout.

Burpees - According to research a 180-pound person burns about 1.43 calories per burpee.For better results you should shoot to average at least 10 every 60 seconds, or a rate of 14.3 calories per minute because Performing just 10 reps at a fast pace can rev your metabolism as much as a 30-second, all-out bike sprint according to studies.

Jumping Rope - 100 to 120 skips per minute burns near 13 calories a minute according to research.In jumping rope exercise uses more muscle groups than jogging, and challenges your balance, and coordination especially if you practice drills that require extra hand and foot skills.

Tabata Jump Squat - Burns major calories both during…

Stomach Healthy Then You Healthy

If your stomach is healthy then you will be healthy. It is very important to take care of the health of the stomach.You can see the health of the stomach by connecting it to the health of your digestive system.An upset stomach means an attack on our immune system,because two-thirds of the body's immune system remains in our stomach.Many problems can arise from disturbances in the body's immune system.Some very minor and some fatal problems, such as auto-immune disease,heart disease,cancer,type-2 diabetes etc.As we have understood that the stomach is deeply connected to the immune system of the body,so it is very important to take care of its health. In addition to immunity, 90% of the hormone serotonin produced in the body is produced in the stomach. Also,there are 300 to 500 types of bacteria in the stomach. Hearing bacteria,you may think that they can make us sick but most of these bacteria play an important role in keeping us healthy.These are called microbes which live in…