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Eat Healthy For Beautiful Glowing Skin Without Makeup

Beauty found by makeup decreases with time and the skin is also damaged due to harmful chemicals present in the makeup. Therefore,for good health and good beauty you should change your diet and include some healthy foods in your daily diet.










Everyone wants to look beautiful.Due to this desire,people spend thousands of rupees for beauty and take help of makeup,surgery and many kind of other products,but it cannot be achieved only by makeup.Your diet should also be balanced and nutritious for good skin and hairs.The beauty found by makeup reduces with time and the skin is also damaged due to harmful chemicals present in the makeup.Therefore for real beauty you should change your eating habits.
beautiful skin without makeup

Healthy diet for beautiful glowing skin without makeup

Protein diet

Because the intake of protein-rich foods increases the formation of skin cells so protein is also very important for skin beauty.Include white meats,fish,poultry,milk,yogurt,cheese,soybeans and pulses in your diet.This will give your body adequate protein and improve your skin health.

Drink more water

Water brings glow and tightness to the skin.Make sure to drink at least one and a half liters of water regularly throughout the day.There is nothing better than water to get rid of facial spots,it helps to flush out the body's toxins and improve skin health.

Salad

Include more and more green salads in your daily diet for glowing skin,which include beta carotene,vitamin C and vitamin E which are important antioxidants to improve the skin.

Food loaded with antioxidants

Foods like black berries,strawberries,blue berries,cranberries and artichokes loaded with high amount of antioxidants which improve your skin complexion.Antioxidants are very important for the skin. They protect the skin from damage.

Eat grains and green vegetables

To make the skin beautiful include grains,pulses,fresh and raw fruits,green leafy vegetables in your daily diet.

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Vitamin C

Vitamin C is helpful in improving skin flexibility and collagen.Make it part of your diet,Vitamin C is found in lemon,amla,orange,sprouted lentils and green chillies.

Vitamin E,Zinc,Omega 3

Vitamins E and zinc provide moisture and radiance to skin,these are found in sea foods,avocados,nuts and beans.For omega 3 fatty acids eat salmon,caviar,herring etc.

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