Is whey protein harmful for health and how?
Whey Protein every gym lover in the world will know this name very well and most bodybuilders use this protein in their daily routine for fast muscles recovery and gain.Bodybuilders mostly consume whey protein after workout so that their muscles can be repaired quickly and muscle size increases.We do not say that whey protein is the wrong thing but if you are taking it wrongly or consuming it excessively then it is not right for your health.In this article,we will discuss how these proteins can become enemies of your health.
What is whey protein?
It is made by processing cheese.Whey protein is of three types - concentrate,isolate and hydrolysate. Concentrate does not have much flavor,isolates have low fat and hydrolysate effects very quickly. Whey protein is also very expensive.Protein is very important for muscles recovery and gain size,especially for those who go to the gym.But those who aspire to become bodybuilders as soon as possible consume extra amount of protein they can suffer a lot of health damage in the future,let's know its dangerous effects.
Mineral imbalance
There is a risk of lowering of body minerals density due to high protein intake in the body.It also affects the liver.Whey protein is a supplement,so do not use it as the main source of protein but use it as a protein supplement.
Kidney stone
Excessive use of Whey Protein or any other protein supplement can cause kidney problems.Because it contains a high amount of protein,it cause kidney stones.Although it is not yet proven that overeating protein can cause kidney stone but it has been proven that if kidney stone problem is already there then it can be worse by consuming too much protein.In such a situation,you should consume more water and fiber so that the side effects of protein can be reduced.
Gout problem
Excess intake of Whey Protein can also cause gout.Although gout is also genetic,if someone in your family has gout,then you are also more likely to get this disease.In fact,whey protein contains amino acids which is the major cause of gout.
Stomach problems
However,the intake of Whey Protein is considered very good for boosting the energy lost after a workout and muscle size but it can also cause stomach problems,especially constipation,gas,pain,bloating etc.Whey protein is high in lactose due to which it causes constipation.People with lactose intolerance should avoid their intake.
Increase ketone level
This is the condition when ketone increases in the blood.If the body fat is low,then it will not be able to convert protein into energy and in this way the level of ketone will start increasing in the blood.
Related articles:
Some precautions if you take protein supplements
- Do not depend only on protein supplements.Take protein from other natural sources as well like eggs,cheese,beans,chicken,pulses etc.
- If you take protein supplements,then drink more water and eat more foods contain good fibers.
- Do not take more quantity of protein than what your trainer or doctor has told you.
- Always use only good register brand protein.
- Buy Protein from a good genuine shop and get proper bill.If there is any doubt,get a lab test done immediately.
- Workout daily,especially if you take protein supplements.
