Know how you can boost your health by including desi ghee in your daily diet.
Many people think that desi ghee is not good for health because eating it increases weight and causes many other problems but this is not completely true if we use desi ghee correctly it can very beneficial for our body.Let us know how desi ghee benefits our body.
For Digestion
Good digestion is the key to good health and ghee can support healthy digestion by healing the lining of your stomach.Butyric acid being rich in a short-chain fatty acid,nourishes intestinal cells.It reduces inflammatory conditions,reduces leakage of unchanged food particles and aids in repair of mucosa wall.
To increase energy level
Ghee can boost your metabolism as well as energy level.The medium-chain fatty acids in this are particularly useful for increasing your energy level.These fatty acids are quickly processed by the liver and burn it as energy.
Improve mental health
Desi Ghee makes our mental state stronger.Using this improves our ability to think and work more.
Weight gain
Ghee is recommended as a diet to those who are trying to gain weight naturally.Desi Ghee is useful for people with physical weakness,lean body and dry skin.
Increase immunity
Butyric acid is an important element in ghee that helps stimulate T-cell production,which is important for the immune system to function properly.In addition the antioxidant activity of desi ghee due to the presence of vitamin A is helpful in destroying free radicals in the body.
Improve Sex life
Ghee is useful in improving the quality of sex life (male and female reproductive system).With its huge nutritional health benefits,is beneficial for those who want to indulge in sex on a daily basis.
For the newborn
It is advisable to give 2 - 5 drops of ghee to the newborn.Cow's ghee and milk are suitable for children from birth.Breastfeeding mothers are also advised to consume it.It fills mother's milk with nutritious properties.
For eye disorders
For many eye disorders desi ghee is used for a process called Netra Tarpana therapy.Here a mixture of flour paste is applied around the area of the eye which is filled with herbal ghee.In this,a person is asked to open and close his eyes.Ayurveda says that this process strengthens the eye power and improves it.
There are some situations in which you should avoid using desi ghee.
- It is best to avoid the use of ghee during jaundice, hepatitis, fatty liver changes.
- Too much ghee can cause indigestion and diarrhea
- Ghee increases weight, so take care of an obese person.
- Use of ghee during cold and phlegm can make the condition worse.
- When pregnant women are suffering from cold or indigestion, then avoid consuming ghee.
