Stomach Healthy Then You Healthy

If your stomach is healthy then you will be healthy.

It is very important to take care of the health of the stomach.You can see the health of the stomach by connecting it to the health of your digestive system.An upset stomach means an attack on our immune system,because two-thirds of the body's immune system remains in our stomach.Many problems can arise from disturbances in the body's immune system.Some very minor and some fatal problems, such as auto-immune disease,heart disease,cancer,type-2 diabetes etc.As we have understood that the stomach is deeply connected to the immune system of the body,so it is very important to take care of its health. In addition to immunity, 90% of the hormone serotonin produced in the body is produced in the stomach. Also,there are 300 to 500 types of bacteria in the stomach. Hearing bacteria,you may think that they can make us sick but most of these bacteria play an important role in keeping us healthy.These are called microbes which live in the large intestine,the large intestine,located in our stomach.These microbes keep the stomach healthy and also take care of our immune system.

importance of healthy stomach,healthy stomach

Symptoms something is wrong with your stomach health.

Experiencing trouble digesting certain food items
Upset stomach
Sudden weight gain or weight loss
Skin problems like itching and rashes

There can be many reasons behind this like bad eating habits,consumption of processed food is usually harmful to stomach health.Overuse of anti-biotics and alcohol also cause stomach imbalance.Apart from all this,if you are not getting enough sleep then assume that your stomach is going to get upset.

How to take care of your stomach health?

Get plenty of sleep

To give sufficient rest to the body at least 6-7 hours of sleep is necessary.Irregular sleep leaves an adverse effect on the body,especially it affects your stomach health badly.Initially you sleep less, gradually it become your habit and after that you have other problems related to sleep.Your health starts deteriorating rapidly.Seek medical help if you are unable to sleep despite all the efforts.

Healthy diet

Eating more processed food,sugar and high fat food can worsen stomach health.So it is very important that we change our eating habits and include nutritious foods in it.If we do not do this then our food habits will continue to eliminate the good bacteria from the stomach.Some of the things that increase the growth of good bacteria are high fiber foods,pulses,beans and nuts.Including prebiotic or probiotic supplements in the diet is also good for stomach health.Garlic and onions are also important for strengthening their anti-cancer properties and immunity system.

Do not use unnecessary antibiotics especially without asking a doctor

Consuming too many antibiotics without a doctor's advice has a very bad effect on the digestive system and on your stomach health.So it is important that you do not use more antibiotics especially without doctor consultation.

Live a healthy active life

Follow a healthy active lifestyle.Go to gym,do yoga,keep running and keep your body active.Slept at the right time and woke up at the right time by which you will be healthy and live a healthy life.You should include meditation,massage in your daily routine.Spend maximum time with your loved ones,focus on fulfilling your hobbies reduce the amount of coffee and tea.

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